We're really thankful to Bonnie, who's provided all of us with an inside look at the This Ab Work out gadget "AB-MXR"
"I'm deeply distrustful of workout trends and quick-fix artifacts - honestly, I simply don't believe that there is anyway besides a healthier lifestyle and perspiration a lot to really get fit, but nevertheless I'm always inquisitive when something new comes on the market that claims to make working out that little bit easier, and this is how I met Joanna Kabbani.
Evidently more fit than fit because of a lifetime devoted to the cause as well as a brief career as a professional dancer at Pineapple Studios, Kabbani developed her cutting edge Ab Mxr following a crash which left her with damage to her neck and thus not able to exercise while not putting it at risk. What's intriguing nevertheless is that she claims the product has in fact made her healthier than she was before - hard to believe as she illustrates the flexibility swinging it about with far more fizz than a severely agitated bottle of Lucozade: "I have 2 kids, and have always had a flat tummy as a trainer, but this has produced a true difference to the skin also (shows by means of pinching of non-existent excess flesh). It's remarkable! It's for everyone!" ... okay, so far, so good - if the designer is a prolific user that has to be a good thing.
What is it? Whenever I am contacted with what essentially appears to be Ferrari's take on a chopping board I'm wondering exactly how this class is going to progress ... but this is pretty much the way it came about ... designed with formula 1 technology, however with initial prototypes constructed with the materials of her kitchen the Ab-Mxr is really a weighted contraption with a medically-approved curve to support your neck when doing your sit-ups. With 2 handles (ideally angled so that you don't chip your nails whilst training), it can also be used for arm workouts, leg exercises and throughout her aerobic choreography to help you balance, generally work a little harder, and significantly to make sure you use those all-important core muscles along the way.
Who's this for? Well this is really the somewhat smart thing about the Ab-Mxr, although plenty of people make the claim, I can easily see how this really can be used by everybody. In part because it does quickly target muscles, partially as you can choose the degree of intensity that you work at (if you don't move, it ain't going to work), however largely because it happens to be a particularly secure piece of equipment, and I was specifically pleased to see that when it came to a lengthy stretch of sit ups my neck did not suffer from the expected strain that I generally manage to put on it in the battle against gravity.
The undeniable fact that chiropractic specialist Mikael Porath Petersen raves about it is also comforting, but possibly most tellingly, a lady in the class who has experienced severe back problems has become a devotee and is keen to compliment both Kabbani and this chopping board, generally known as the ab-mxr workout.
How does it work? The concept with this is it condenses all those large, non-transportable bits of exercise equipment into one item you can use at home or in your hotel room on a business trip or holiday without taking up so much that you're going to fall down and break a bone. The key element is within the weighting and the curve of the design and style. The weights (ranging from 1-5kg but intelligently, remaining the same size) obviously give you the exercise, while the curve supports the neck and can also work to appropriate posture. When you purchase the Ab-Mxr (from $95, it's actually an exceptionally manageable purchase, especially if you are replacing your gym membership with it) it includes a series of suggested exercise movements in image format.
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More Information: The Ab-Mxr Workout This Ab Fitness Blog Provides All Of The Very Best Workouts, Routines, And Exercises For Ab Fitness. Watch The Exercises On The Ab Workout Youtube Training Channel.
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