In-depth analyses of beta brainwaves may be easily neglected perhaps primarily due to these are already the predominant brainwaves in most of adulthood. Moreover, severe panic and anxiety will often be attributed to an influx of those brainwaves. This likewise led to an influx of research and strategies attempting to decrease, instead of further increase beta.
But beta brainwaves ought to be understood according to its purpose most importantly. Initially when I first learned about the functions of beta brainwaves, the first thing that came to my mind are my parents. Indeed, I wouldn't think any parent would survive raising kids with no adequate availability of brainwave beta.
Because beta brainwaves are necessary to promote heightened alertness, concentration, focus and improved problem solving abilities, they become your parent's natural ally as a way of protecting you against danger when you were still young. Imagine if your mom had been daydreaming when you encountered a bicycle accident. Or if she'd not been paying attention as you tried and swallowed your toy whole as an infant?
On the other hand, a lot of beta can also be linked to any conflicts you may have had with your parents while growing up during adolescence. Remember the times you felt your mom was worrying too much or her anxieties were going overboard? Consequently, her letting you know how frequently she experiences headaches or hypertension because of them?
These are generally symptoms of the necessity to decrease beta brainwaves and replace them with slower brainwaves like alpha and theta. But that is just 50 % of the key reason why.
In these modern days, most of increased beta brainwave activities are man-made through stimulants like caffeine, nicotine and drugs. Apparently, addictions to them often bring about other unhealthy consequences, apart from simply a method of getting beta boost.
Fortunately, there are now natural and safer solutions to take charge of one's brainwaves like beta. With the use of tools like brainwave entrainment, you have the capacity to regulate them, minus the harmful negative effects.
So who needs a dose of beta? Everyone does. Providing you possess a healthy balance of these useful brainwaves, then you can easily optimize their benefits more than dwelling on the way to reduce them.
But beta brainwaves ought to be understood according to its purpose most importantly. Initially when I first learned about the functions of beta brainwaves, the first thing that came to my mind are my parents. Indeed, I wouldn't think any parent would survive raising kids with no adequate availability of brainwave beta.
Because beta brainwaves are necessary to promote heightened alertness, concentration, focus and improved problem solving abilities, they become your parent's natural ally as a way of protecting you against danger when you were still young. Imagine if your mom had been daydreaming when you encountered a bicycle accident. Or if she'd not been paying attention as you tried and swallowed your toy whole as an infant?
On the other hand, a lot of beta can also be linked to any conflicts you may have had with your parents while growing up during adolescence. Remember the times you felt your mom was worrying too much or her anxieties were going overboard? Consequently, her letting you know how frequently she experiences headaches or hypertension because of them?
These are generally symptoms of the necessity to decrease beta brainwaves and replace them with slower brainwaves like alpha and theta. But that is just 50 % of the key reason why.
In these modern days, most of increased beta brainwave activities are man-made through stimulants like caffeine, nicotine and drugs. Apparently, addictions to them often bring about other unhealthy consequences, apart from simply a method of getting beta boost.
Fortunately, there are now natural and safer solutions to take charge of one's brainwaves like beta. With the use of tools like brainwave entrainment, you have the capacity to regulate them, minus the harmful negative effects.
So who needs a dose of beta? Everyone does. Providing you possess a healthy balance of these useful brainwaves, then you can easily optimize their benefits more than dwelling on the way to reduce them.
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