Many women want to lose fat from their buns and thighs and to tone these regions up. Toning the lower body can be more difficult than toning the upper body for some women. While any form of regular exercise will help with this goal, there are workouts that are more effective at targeting these areas. You may need some patience and persistence, but if you follow a good workout routine, such as the ones we'll be recommending below, you will eventually get the results you want.
Doing lunges is a great way to work out the front part of your thighs. This is an exercise that can be done free form or with weights. To start, stand with your feet about shoulder width apart. For those using weights, hold a dumbbell in each hand. Keep your back straight, step forward in a long stride while inhaling. Shift your weight to the front leg while slowly bending the knee. Drop the rear knee straight down, going as low as you can without straining. Exhale and return to the starting position by pushing up with the front leg. Build up the number of repetitions you can do, and remember to do the same number with each leg going forward.
Kettle bell workouts are an effective way to work your whole body, including your thighs and buns. Kettle bells are a type of dumbbell that are designed to increase flexibility and endurance as well as strength and originated in Russia. They are available at sporting supply stores or online and come in a variety of different weights. First, you should consult a certified kettle bell instructor or buy a DVD that will teach you how to use them properly. These workouts are a great way to burn fat while toning your body because they focus as much on aerobics as they do toning.
One effective exercise for toning the buns and thighs is running, either on a treadmill or outdoors. Running up hills or increasing the incline on your treadmill will give you a more thorough workout. Varying your speed will also help, so try warming up with a brisk walk, then alternating between a jog and a sprint. This approach requires you to use all the muscles in your lower body in a variety of ways. While you may want to consider more specialized workouts as well, running is a great way to lose weight while toning your buns and thighs.
While there are many options for toning your buns and thighs, the above are some of the best exercises for this purpose. Don't get discouraged if you don't make progress right away, but try varying your workouts every couple weeks. Each different exercise you do will work the muscle groups in a slightly different manner which is why changing up your routine every so often will help with progress.
Doing lunges is a great way to work out the front part of your thighs. This is an exercise that can be done free form or with weights. To start, stand with your feet about shoulder width apart. For those using weights, hold a dumbbell in each hand. Keep your back straight, step forward in a long stride while inhaling. Shift your weight to the front leg while slowly bending the knee. Drop the rear knee straight down, going as low as you can without straining. Exhale and return to the starting position by pushing up with the front leg. Build up the number of repetitions you can do, and remember to do the same number with each leg going forward.
Kettle bell workouts are an effective way to work your whole body, including your thighs and buns. Kettle bells are a type of dumbbell that are designed to increase flexibility and endurance as well as strength and originated in Russia. They are available at sporting supply stores or online and come in a variety of different weights. First, you should consult a certified kettle bell instructor or buy a DVD that will teach you how to use them properly. These workouts are a great way to burn fat while toning your body because they focus as much on aerobics as they do toning.
One effective exercise for toning the buns and thighs is running, either on a treadmill or outdoors. Running up hills or increasing the incline on your treadmill will give you a more thorough workout. Varying your speed will also help, so try warming up with a brisk walk, then alternating between a jog and a sprint. This approach requires you to use all the muscles in your lower body in a variety of ways. While you may want to consider more specialized workouts as well, running is a great way to lose weight while toning your buns and thighs.
While there are many options for toning your buns and thighs, the above are some of the best exercises for this purpose. Don't get discouraged if you don't make progress right away, but try varying your workouts every couple weeks. Each different exercise you do will work the muscle groups in a slightly different manner which is why changing up your routine every so often will help with progress.
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