Benefits of Electronic Cigarettes to your Health

By Ryan Medley

You feel a tinge of guilt as you view the latest TV commercial, through a cloud of cigarette smoke, advising you to stop smoking. The main issue is not whether the advice prompts you to end the smoking habit or not. The issue is that smoking puts your health, reputation and wallet on the line. Fortunately, electronic cigarettes make quitting smoking nothing like actually quitting smoking. The benefits of electronic cigarettes are endless.

Don't you want to lengthen your life rather than cut it short?? Not only does smoking raise your chance of developing lung cancer, but, according to the Center for Disease Control, it also raises the likelihood of stroke, heart disease and a number of cancers including oral, bladder and pancreatic. Put bluntly, the benefits of electronic cigarettes include preventing early death and suffering.

Electronic cigarettes offer an easy transition from regular cigarettes. If you really want to end your smoking habit, electronic cigarettes are a great way to achieve this. Then again, you may wish to keep the habit of smoking because it helps relieve stress. Keeping healthy and maintaining the lifestyle you enjoy are two of many other benefits of electronic cigarettes.

The benefits of electronic cigarettes pass over to your friends and family as well. The second hand smoke from actual cigarettes causes damage to others around you. You don't want to harbor the guilt of cutting short your spouse's or child's life expectancy. You can still have the same experience you enjoyed from cigarettes with electronic cigarettes, with the additional benefit of not harming the wellbeing of others around you.

With anti-smoking propaganda growing every day, public reception of smokers is becoming more negative. Yes, the benefits of electronic cigarettes include getting the angry mom rushing her kids past you and the fake, dramatic cougher off your back. Even if you use your electronic cigarette in public, the absence of a smoke stream will calm intolerant passersby.

Avoid being identified as "the smoker" by your co-workers and friends. Although some of them try to be more courteous than others, if you pay attention you'll notice people frowning at your ashtray and showing looks of dislike when they smell your cigarette smoke. The list of benefits of electronic cigarettes just continues growing; think of having fresh breath, unstained teeth, and a freshly scented home and car! Don't jeopardize your living standards or appearance for regular cigarettes when electronic cigarettes can do the trick.

If the health and social benefits of electronic cigarettes don't present a sound enough argument for you, consider how much cash you could save. You can stop giving hundreds of dollars of your hard earned cash to the tobacco companies, and instead purchase an economical rechargeable electronic cigarette for a one time cost of a hundred dollars or so.

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Finding The Right Way To Cure Baldness In Women

By Suzie D Edge

Hi there. If you are searching for some information about baldness in women, it is most likely that you are experiencing some hair loss and want to stop it at once. It is possible to grow your hair back naturally, you will find some very helpful insights in this article.

Not too long ago I started to notice my hair was getting thin, it was getting worse and worse and I was really scared wondering when it was going to stop. As you are aware this is a distressing situation for any woman, I was really self conscious and started wearing hats a lot to hide my hair. I wanted to fix this problem before it was too late.

When I was searching for a baldness in women solution, all I found was information regarding costly laser hair treatment. I didn't have the money for this so it wasn't an option for me. Then one day I came across some information that discussed natural methods to growing your hair back. It never pretended to be an instant fix, but after following the information my hair gradually started to grow back until my hair loss was completely reversed.

The most important idea when dealing with baldness in women is it's best to treat the cause of it, and not the symptoms. Most of the treatments out there such as laser treatment or those useless shampoos treat the symptoms, not the cause. This is why they are not very effective. They may re grow a bit of your hair, but if the cause isn't addressed, then your hair continues to fall out.

So what are the causes of baldness in women? The most common cause is an imbalance in your hormones. The hormonal imbalances have different things triggering them, but usually stress and illness are big factors.

Avoid stress as much as you can. Although this can be hard, so try a few methods for getting rid of your stress. Yoga can be very helpful. Meditation is another activity that is great for stress. If these don't interest you other forms of exercises will be beneficial for managing stress as well.

So baldness in women is often caused by hormonal imbalances as I have stated. One very important thing to realize is that the pill for birth control has been known to directly cause hormonal imbalances. If you use the pill for birth control and are experiencing hair loss, it will be a good idea for you to seek an alternative.

There are also lots of medications that we take for health issues that can directly cause hormonal imbalances. It is vital that you check the side effects for all medications that you take, and see if hormonal imbalances are one of them. If it is, talk to your doctor about an alternative.

If you want to learn more about baldness in women, go and have a look at my blog. It contains a lot of great info on hair loss in women, and I will also point you in the direction to help you re grow your hair naturally no matter how thin your hair has become.

About the Author:

Suzie Edge was suffering from fast hair loss. She learned a few natural techniques to reverse this issue and grow her hair back. If you want some info on baldness in women, go to her blog to find out how you can re grow your hair.

Creating And Brand Your Name Today

By Haywood Hunter

Brand your name is known to be the name given to product so as to give them identity. This is done in order to tell the nature of a product to people who will buy. It is by your name that an item is presented to customers in the market. In addition to this, it contributes a lot to the cost of the item, and its competitiveness in the market.

The familiarity of a label given to a product has an impact on the sales. By this, most producers use this technique to boost their level of competency by familiarizing people with the selected label. Therefore, young growing businesses should take their time before choosing a name because changing the label would affects the sales.

Therefore, before launching a business, research should be conducted to select a label that captures the attention of clients. Whats more, is that there is a strategy used in establishing a connection between customers and products. Brand communication is referred to as the conduct in which a piece speaks to the consumers. In most cases, people are not usually well-versed with products being launched.

By this, its extremely beneficial for producers to choose a word that elaborates an idea concerning the quality of the product. The information displayed on the package should show information such as its content and the price. Grand brands are never formed effortlessly they require skillful tactic in selecting a trademark that suits the targeted consumers. This may require a lot imagination, creativity, and relative planning.

The majority of producers venturing in the market usually conduct a wide marketing plan in order to come up with an appreciable brand. As we all know, this is the identifier of what is presented to the people. Copying brand names is illegal, and; therefore, uniqueness is considered.

Developing color patterns is part of giving an identity to the manufactured goods. Its also a way of attracting attention from people. It is an ingredient of marketing whereby people are forced to buy thing they do not need. Nevertheless, the colors used should correspond with the package used, and quantity purchased.

There are various factors considered when selecting a title for any given item in business. These factors must be well thought by the business partner to ensure that the commodity is well presented. Some of the basic factors that should be considered in a business before selecting a brand encompass of; the title should be comprehensible and able to pronounce and remember.

The grand name should also be easy to spell so that customers can easily remember it when referring other people. Most brands usually describe the manner in which a commodity functions especially when in use.

The majority of people like using local terms that are used locally in the area where the product is presented. This is a method used to enable people to remember the label given to a product, and gives them the urge to purchase these items.Uniqueness of the trademark is another aspect that is considered to brand your name. It should be observed as people usually counterfeit the title by translating it to other languages.

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Men's Unwanted Chest Fats - Tips On How To Lose Chest Fats

By Willie Anderson

There are numerous ways to lose or get rid of man's boobs or medically termed as "Gynecomastia". These undesirable chest fats are truly effortless to get rid of, but management depends upon men's age. Let's go over it right here:

1. If you are in between the age of 12 and 18 years old.

What you specifically must do is: Nothing! Throughout the adolescent many years, a boy's body is starting to get hormonal imbalances to compensate for your body's modifications during puberty. At the moment the estrogen hormone (which is responsible to make men's breast go larger) are in the large peak, and testosterone (that is responsible for not producing it develop large) are at the lowest. This can be a standard alter of puberty. This may go back again to normal following two many years, you simply must wait.

2. If you are 25 years old and above and you start to discover that your breasts are getting larger, maybe it is time to modify your diet and lifestyle.

Men who're getting shut to the age of 30, your body's metabolic process procedure start to slow down a little. It's the time when men are more prone to obtaining fat and obese. It is the time period they really should stop consuming too much red meat and potatoes, drink less alcohol and beer, and lessen sweets in your diet. This may lessen or ultimately get rid of their man's boobs or undesirable excessive chest fats.

3. Diet plan is not the only factor that brings about man's boobs. Why don't you attempt cardiac and aerobic exercises? When men reached their 30s, fats start to store up in men's physique specifically in their chests. It truly is also the time melt away out some fats. What is the easiest and fastest strategy to burn up fats and convert them into power? Aerobic actions like jogging, operating, and biking are some of the finest approaches to lose up some fats and eliminate man's boobs.

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What You Should Learn On Alabama Tummy Tuck

By Arthur Banker

Tummy tuck is the name given to surgery and the medical term for this process is abdominoplasty. The objective of this surgical operation is to take out the excess fat and skin within the patient's belly. The ultimate objective is definitely to have a flat and perfectly toned tummy and in addition to that, a reduced waistline.

Excess fat and skin deposits are usually taken from middle and/or lower stomach, depending upon the patient's issue prior to the surgical treatment. Most patients could have a larger pouch of droopy tummy in comparison to the others and hence they need a very great surgical procedure. In some cases, stomach muscles of the affected person are loose and lead to the unflattering appearance of the belly. These kinds of muscles are also tightened in the surgery.

Though the surgical treatment provides some useful outcomes, it also creates surgical marks. However, the operating doctors normally try and position the marks lower so that the bikini or perhaps a swimsuits is able to cover it. In addition to scar issues there can be another side effects with the surgery, along with some potential dangers. The patient should be aware of each one of these problems and should consult the doctor about them in detail on the very first consultation.

There are also some steps that the surgeon will require during the visit. He or she will examine the general health situation of the particular person. Any type of mild or big health conditions which could risk the tummy tuck's safeness are very important to the doctor to understand.

The medical doctors normally get pictures to have in their surgical record. Then they discuss with the patient what kind of results they're searching for and suggest a certain procedure kind of tummy tuck which is right for the sufferer. When they're suggesting solution, together the doctors are bound to openly explain all side effects with the procedure and also the possible threats and difficulties that might develop after operation.

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Consumption Of Resistant Starch May Protect Against Bowel Cancer

Western diets are typically low in fibre and have been linked with a higher incidence of bowel cancer. Even though Australians eat more dietary fibre than many other western countries, bowel cancer is still the second most commonly reported cancer in Australia with 30 new cases diagnosed every day.

Dr David Topping, from CSIRO's Food Futures Flagship, said this is referred to as 'the Australian paradox'.

"We have been trying to find out why Australians aren't showing a reduction in bowel cancer rates and we think the answer is that we don't eat enough resistant starch, which is one of the major components of dietary fibre," Dr Topping said.

Resistant starch is a component of dietary fibre that resists digestion in the small intestine and instead passes through to the bowel where it has positive effects on bowel health. Resistant starch is sometimes called the third type of dietary fibre (in addition to soluble and insoluble fibre) and is found in legumes, some wholegrain breads and cereals, firm bananas and cooked and cooled potatoes, pasta and rice.

These findings, published in the latest issue of The Journal of Nutrition, reinforce the fact that dietary fibre is beneficial for human health, but go further to show that fibre rich in resistant starch is even better.

"It's not just the amount of fibre that we eat that's important, but the diversity of fibre in our diet," Dr Topping said.

"We studied various sources of resistant starch, including corn and wheat, and the results suggest they could all protect against DNA damage in the colon, which is what can cause cancer."

Dr Trevor Lockett, colorectal cancer researcher with CSIRO's Preventative Health Flagship, said Australia has one of the highest incidence rates of bowel cancer in the world.

"Research suggests that improving our diets could go a long way to reducing our personal risk of developing this disease, which would also have the follow-on benefit of reducing healthcare costs associated with bowel cancer.

"These new studies suggest that increasing the amount of resistant starch in our diets may be one important step along the path to reducing the burden of bowel cancer. It takes about 15 years from the time of the first bowel cancer-initiating DNA damage to the development of full-blown bowel cancer, so the earlier we improve our diets the better," Dr Lockett said.

The recommended intake of resistant starch is around 20 grams a day, which is almost four times greater than a typical western diet provides. Twenty grams is equivalent to eating three cups of cooked lentils.

"Currently, it is difficult for Australians to get this much from a typical diet," Dr Topping said.

"We have already had success in developing barley with high levels of resistant starch, and now our focus is on increasing the levels of resistant starch in commonly consumed grains like wheat. These grains could then be used in breads and cereals to make it easier for Australians to get enough resistant starch from their diet."

Exercises To Stop And Prevent Back Pain

By Gary Allen

Several exercises can help some people with back pain. Many of them can help as long as they are done correctly everyday. Exercising really is the key to starting some type of recovery from back injuries. However, you must be careful in what you do and consulting a physician may be your best bet to getting better fast. In this article, we will discuss what may be the right exercises for you in regard to getting your back feeling much better.

Pilates is an exercise alternative that has been around for a while, but many people still aren't familiar with it. Pilates is very good for your spine. It offers a variety of low-impact stretches and concentrates on building up your core (back and abdominal) strength. Pilates has different types of equipment, such as reformers and barrels, that you can use at a Pilates Center. Nevertheless, if you prefer, you can use a Pilates Mat and do your exercises at your home. What's good about Pilates is that you can begin at any level, and start with very gentle exercises and gradually build up your strength and endurance. If you prefer to do Pilates at home, there are many video workouts available to teach you the basics. Or, if you prefer, you can go to a local Pilates Center.

These exercises can help you prevent back pain and improve your overall fitness level. Water exercises have somewhat of a restorative power for your back. When you can use swimming as a treatment for back pain; you are providing the best overall, soothing relief; if, however, your back is not up to it, you should just do a few simple water exercises instead. General stretching and being active when you are in a swimming pool can be some of the most effective ways to treat back issues; some of those same moves could be injurious if not in the pool when doing them. Hopefully you have this type of therapy class in your neighborhood and can allow your back a soothing, healing session. If you are a good swimmer and you feel that your back is well enough to engage in some swimming, you should do so for a great affect on your spine; if you do not know how, you can find someone to help you out.

Taking frequent breaks from sitting at your desk can be a good way to help keep your back healthier. Whether you work away from home or not; you need to get up from what you are doing about every hour or so and walk a bit. As regularly as possible you should get up from your chair and do a couple of easy stretches. You do not have to make it too complex or lengthy. Stretching your arms over your head can reduce the strain on your shoulders and upper back.

Swinging gently, with knees slightly bent, in a circular motion in both directions is good for your hips and lower back. You can even do some seated stretches every once in a while. Once you notice the way you slouch when you are sitting; it is important to do a few simple stretches and make sure you keep your posture as proper as you can. The above exercises for back pain are just a few of your options for relieving your pain and strengthening your spine. You should not try any stretching that feels unpleasant and if you are suffering from some sort of back pain you should seek approval from your doctor. Your spine will benefit in a great way once you have figured out the proper exercise program and you will have the ability to keep yourself in a wholesome state.

Stick to the above tips to ensure that you get the fitter body you desired. One amazing tip is by doing your Workout Routines regularly which helps improve your health and fitness.

About the Author:

If you want to learn more about Fitness Equipment, Gary Allen will help you about this stuff. He will also help you lose weight and get you powerful, lean, and feeling great by performing p90x.

Guide To Losing Weight Really Fast

By Alexander Mcqueeno

There are many people out there that are going to tell you that losing weight is something impossible to do. But I can tell you from experience that this just isn't true. Weight loss is just about being prepared and taking action using the techniques that actually work. Trust me just follow my advice and pretty soon you are going to look amazing.

The first thing that you need to pay attention to when it comes to weight loss is the fact that you need to be focused. But the only way in this world that you are going to actually be able to focus is if you actively remove everything that distracts you. The only way to lose weight is to remain focused on what you want to achieve. Do this and losing weight will be the easiest thing you've ever done.

Next thing you need to focus on is preparing yourself to work extremely hard. Trust me success in weight loss only comes to those that work until they are about to drop. You're going to have to stop doing things that don't matter such as watching a lot of movies. Instead your evening's will be spent working out in the gym.

i am telling you from the bottom of my heart that the lazy people out there just are not going to see long lasting results. So I really believe that you need not waste your time trying if you are lazy. For the sake of your sanity, I really do think that you need not bother at all with this guide if you are lazy! Losing weight requires an insane amount of dedication and hard work.

You need to make sure that you are doing everything you can to eat the right foods. i am telling you right now that the food that you consume on a daily basis needs to be balanced. So please leave all the donuts at home. You must be eating a lot of foods that are really fresh such as vegetable and organic meats. Keep eating a rich balanced diet and the excess weight will melt off.

I am telling you right now that losing weight will be easy if you just follow my advice. So please don't go out there looking for a secret because the reality is that there isn't one. Listen to me carefully. The only thing you need to do now is get out there and work hard. I am telling you right now that applying everything that I've laid out here is exactly what you need to be doing in order to see amazing results.

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Hair Advice to Perfect Your Hair

By Jim Jawnson

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don't always need expensive treatments, or visits to a hair salon to manage your hair professionally or have the best hair color you can possible have. There's so much you can do yourself.

For the healthy shine, remember that your hair is directly dependent on your nutrition. When you eat well and stick to a nutritious, balanced diet, your hair will glow. No shampoo or conditioner can replicate that healthy look perfectly. Make it a goal to drink at least eight glasses of water per day, because your hair will reflect your level of hydration.

Your hair is more delicate than you think. Do you notice the broken strands after you pull it into a ponytail, or after yanking it with a comb? When you've just showered, your hair needs a gentle touch. Try using an absorbent towel to dry it, and rub gently if you must. Avoid hair dryers, straighteners, curlers, and hot rollers if possible. The heat from these objects can dry your hair out excessively, leaving it damaged over time.

If you begin noticing split ends, or trichoptlosis, consider cutting it yourself. Follow these steps: Take a small amount of hair and twist it gently downward. You'll see the split ends standing out from the rest. Use a pair of sharp scissors to cut a small amount diagonally, giving texture to your hair while removing the split ends. Repeat the step on other small sections of hair until all of your split ends are gone.

Split ends seem to be always causing tangles, but here's a trick to help you remove them: gather a small bunch of hair and twist it downwards. You'll be able to see the split ends standing apart. Take some scissors and cut into the twisted section at an angle. Repeat the steps on other sections of hair, and cut about the same amount. You'll end up with a natural layered look, free of split ends!

When you notice your hair is thinning, you'll need to act against your hair loss through good nutrition. Consider taking biotin, which can regenerate hair follicles. You can make a smoothie from bananas, yogurt, honey, and low-fat milk, which will give you the minerals and nutrients to encourage hair growth and strength. Other vitamins such as zinc, saw palmetto, and vitamin B6 can also boost growth. Aside from nutrition, take steps to lower your stress level and get more sleep.

Each of the steps above will make a positive difference to your hair and overall health. Taking care of yourself will reflect in your appearance, and you'll make a better impression than ever before. It's up to you to have best at home hair color, health.

About the Author:

A lot of us spend a good amount of time and money to get our hair color to be to our exact taste. Yet after we have our dream hair color, we tend to treat our hair no different than prior to the hair coloring process. You have to maintain your hair differently after you have added something to it! It all starts by knowing what shampoo to use.

Maintain your brain: The secrets to aging success

Aging may seem unavoidable, but that's not necessarily so when it comes to the brain. So say researchers in the April 27th issue of the Cell Press journal Trends in Cognitive Sciences explaining that it is what you do in old age that matters more when it comes to maintaining a youthful brain not what you did earlier in life.

"Although some memory functions do tend to decline as we get older, several elderly show well preserved functioning and this is related to a well-preserved, youth-like brain," says Lars Nyberg of Umeå University in Sweden.

Education won't save your brain -- PhDs are as likely as high-school dropouts to experience memory loss with old age, the researchers say. Don't count on your job either. Those with a complex or demanding career may enjoy a limited advantage, but those benefits quickly dwindle after retirement.

Engagement is the secret to success. Those who are socially, mentally and physically stimulated reliably show better cognitive performance with a brain that appears younger than its years.

"There is quite solid evidence that staying physically and mentally active is a way towards brain maintenance," Nyberg says.

The researchers say this new take on successful aging represents an important shift in focus for the field. Much attention in the past has gone instead to understanding ways in which the brain copes with or compensates for cognitive decline in aging. The research team now argues for the importance of avoiding those age-related brain changes in the first place. Genes play some role, but life choices and other environmental factors, especially in old age, are critical.

Elderly people generally do have more trouble remembering meetings or names, Nyberg says. But those memory losses often happen later than many often think, after the age of 60. Older people also continue to accumulate knowledge and to use what they know effectively, often to very old ages.

"Taken together, a wide range of findings provides converging evidence for marked heterogeneity in brain aging," the scientists write. "Critically, some older adults show little or no brain changes relative to younger adults, along with intact cognitive performance, which supports the notion of brain maintenance. In other words, maintaining a youthful brain, rather than responding to and compensating for changes, may be the key to successful memory aging."

Beware Of Dietary Supplements For Cancer Prevention

Government regulators and the scientific community should work to ensure that they give clear guidance to the public about dietary supplements and cancer risk, according to a commentary published in the Journal of the National Cancer Institute.

Evidence from animal, in vitro and observational studies has suggested that taking dietary supplements may lower cancer risk. However, the small number of randomized controlled studies, the gold standard in evidence-based medicine, has not confirmed this - and some studies have actually shown that supplements may increase cancer risk. Still, the supplement industry is booming, with estimated annual sales at $30 billion in the U.S.

To examine the potential role of dietary supplements and cancer risk, Maria Elena Martinez, Ph.D., of the University of California San Diego Moores Cancer Center and colleagues, looked at observational studies of several supplements, including anti-oxidants, folic acid, vitamin D, and calcium. Several observational studies found that diets high in fruits and vegetables were associated with lower risk of certain cancers, including respiratory and gastrointestinal. Specifically, with respect to anti-oxidant supplements, the authors found that: "The importance of oxidative stress for carcinogenesis does not establish that the administration of supplemental antioxidants will protect against the carcinogenesis that oxidative stress may induce."

Furthermore, they write, "Supplementation by exogenous antioxidants may well be a two-edged sword; these compounds could, in vivo, serve as pro-oxidants or interfere with any of a number of protective processes such as apoptosis induction." Indeed, several antioxidant trials the researchers examined reported increased cancer risks with supplementation. They looked at trials with supplements using folic acid, vitamin D and calcium, among other compounds.

The researchers caution against taking dietary supplements for cancer prevention, adding that many expert committees and organizations have concluded that nutritional supplements have little or no benefit in cancer prevention. They say that more randomized control trials - spanning many years instead of just a few - are needed to verify the effect of nutritional supplementation in cancer risk.

Meanwhile, people continue to take supplements, spurred by manufacturers' suggestions that supplements are healthy at best and harmless at worst. Furthermore, believers in supplements assume that they are well regulated, the authors write. "These beliefs underscore the need for efforts by scientists and government officials to encourage the public to make prudent decisions based on sound evidence with respect to use of dietary supplements for cancer prevention."

What You Need To Know About Primary Pulmonary Hypertension

By Carlyn Kirsch

It is unusual yet factual that the actual reason behind primary pulmonary hypertension is yet to be discovered. Nevertheless, scientists in connection with this claim that particular diet drugs (diet pills) can make an individual more vulnerable to developing this deadly condition.

An ailment of the blood vessels whereby the stress in the pulmonary artery soars above standard values is what primary pulmonary hypertension basically is, thus posing a life-threatening danger. Many diseases or causative factors, mainly not known, may result in malfunction.

Scientific studies completed recently illustrate that a mutation inside the gene referred to as BMPR2 causes the critical condition. Scientists believe that some other genes could also perhaps bring about the illness. Moreover, it can be probable that a few other genes can give rise to the growth of the sickness in individuals, alongside the known mutation of the BMPR2 gene. The illness can consequently be handed down across the genes.

On the other hand, many instances of pulmonary hypertension are seen to be not passed down due to characteristics in genes. Cirrhosis of the failing liver, stimulant misuse, and H.I.V. infection tend to be closely linked to the condition, though no reason behind the disease has long been particularly delineated.

On the other hand, conclusive evidence has been found regarding the direct correlation between the usage of appetite suppressants (diet drugs) and the risk of primary pulmonary hypertension. The names of Pondimin and Redux, commonly known as Fen Phen, are important in this regard. The drugs pertaining to them were recommended by hospitals and health centers from the 1970's to late 1990's. The manufacturers and the people prescribing them, such as doctors and the like did not have the necessary diligence to discover the severe risk involved in using the drugs. Their ignorance has thus been the cause of thousands of people either suffering from the disease or potentially at risk to fall prey to the deadly condition.

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The Happy Head Has Now Made Massage More Affordable Than Ever

By Thy Nguyen

Most of us still think of massage therapy as the weekly routine for the well-to-do-stay-at-home moms who don't know what to do during the day. And to be quite honest, you're not to blame! They "reward" themselves for all the fatiguing shopping they just went through at Neiman Marcus. Most of the commercials you see feature women lying down half-naked on a table by the beach resort with rose petals on their back. How often do you go on cruises in the Caribbean sipping a Mai Tai and enjoying a massage on the beach? While it does sound wonderful, is this the only time you should think about getting massages?

This old stereotype might have been true 15 years ago. But that is no longer the case. Yes, massage therapy is relaxing, but it's also therapeutic. We live in a high-paced society that constantly asks us to do more, and then always puts us down for not doing enough. The perception of massage therapy is slowly and rightfully changing, morphing from a luxurious treat to an everyday & every-person necessity. Even though everyone would benefit from regular massages, here are 4 examples of the types of individuals who should consider getting a monthly treatment.

The Office Worker: Working from 9am to 5pm crouched over a computer screen can create a lot of neck and back problems. Think about it - extend your arms out in front of you, and wiggle your fingers for 5 seconds. While you do that, try to notice your shoulder muscles tightening. It's not much, true, but your muscles are working none the less for 8 hours a day, 5 days a week, 48 weeks a year (if you're lucky and get 4 weeks of vacation). In addition, although I have heard of some companies providing walking treadmills with computers for their employees, most of us sit down while we're at work typing away. Your back is crouched over as you're sitting on the edge of your seat. You're putting tremendous stress on your lower back.

The Work-Out Addict also needs regular massages. Massages can help the recovery happen faster & can even help prevent injury before a workout or sporting event. We all agree that exercising is a healthy way to stay fit, relieve stress and optimize your energy level. But it would be even better served if accompanied by a Sports massage. It is much easier for a third party to stretch you out thoroughly then when you do it yourself. A massage therapist can also access certain areas of your body that you may not be able to. When you exercise, your muscles are in a constant state of tension & your heart inches faster - that's when you burn the most calories. After you work out, your muscles need oxygen, electrolytes and proper hydration among other things to recover from the effort.

The Pregnant Woman: Prenatal massages are always a must. Adding 25 to 50 pounds to your body only increases the stress put on your back and your joints. And let's not forget the overall fatigue you go through creating another little human inside of you! The birth of your child will be a beautiful event, but let's try to make the pregnancy as enjoyable as possible as well. It is difficult to enjoy your pregnancy if you're constantly aching and tired - qualified massage therapists can help you through the process. No matter how well-intentioned your partner is with those shoulder rubs, it's just not the same.

The stressed out individual also needs massage. Many don't realize how detrimental stress, commonly referred to as the "silent killer" by doctors and health professionals everywhere, can be. This applies to almost everyone we know. Whether you're stressed out by your family or work circumstances, financial situation and hundreds of other daily life burdens, massages can help you decompress and leave you feeling better about yourself. It can boost your self-esteem and reinvigorate you. It can make you stronger in front of the challenges that await you. You often take care of other people; let the massage therapist take care of you for once. Just lie down and relax, as an experienced massage therapist will know what needs to be done.

Getting a great massage has become much more affordable now that Happy Head Foot Reflexology and Massage has come to the Hillcrest area of San Diego. With massage styles such as the one hour Asian style massage for only $29, almost anyone can now get an affordable massage that is a fraction of the cost of other massage spas. Massage is great for conditions like muscle spasms, tension, stress, back pain and more. Getting a massage now is easier and better than ever before.

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How to treat a disabled sibling

By Davy Smith-Sharples

There are no perfect families. Yet it is so easy to compare and look at the family down the road and think that the grass really is greener over there. This is especially true when there is a sibling in the family with a disability or illness. Different kids deal with it in different ways. Some find it very challenging, while others have never known any different.

It can help to learn as much about the condition or disability as you can, so that you can understand better what your sibling is going through. It can also help to be able to explain to others if they ask. Sometimes siblings will ask their parents to ask them the awkward questions that often come from complete strangers so they can practice their responses as opposed to being put on the spot in the moment and getting nervous.

Siblings can help by simply treating their brother or sister with the disability like the member of the family that they are. Things like joking around, laughing together, and doing things together help to normalize the environment. They can encourage their sibling to do things for themselves. With all the equipment for disabled people available, people with disabilities can become far more independent than they could in previous times.

Many children in families where there is a sibling who is disabled struggle and put pressure on themselves to over achieve, feeling that they need to somehow make up for what they perceive is lacking in the sibling. Maybe they see their parents struggling to care for their sibling, so they decide they will be "no trouble at all" to their parents and allow themselves to let their legitimate needs go unmet. This can often create more problems in the family as tensions will build.

What is healthy is to be honest and talk with your parents about the way things are. There will be days when it's not so bad, but there will be times when you may feel embarrassed, angry, frustrated, and fed up, and wishing you were in a different family. This is normal! What will help is keeping the communication lines open and talking through it, as well as speaking to others who also have siblings who are disabled.

About the Author:

If you are looking for expert advice or help to find disability equipment contact Astorbannerman.co.uk.

Pimple Treatment Method: Quality Points For Any Adult

By Guy Salomone

If you regularly suffer from acne then you know just how important it is to have a high-quality acne spot treatment work for you. But this isn't the only measure you have to put in place to be successful at getting rid of your acne on a regular basis. You could also produce some personal changes that will assist to aid any acne spot treatment you use.

So let's take a look at some personal adjustments you could make at this time to help aid you with your acne problems.

One great option that goes along very well with an acne spot treatment is to change your diet. There is a strong possibility that you aren't eating an adequately balanced diet and your food selections are exactly what's producing your acne problems. So you want to make it a point to eat lots of fruits and vegetables and cut down on meals that consist of high saturated fat and dairy products because they help cause acne troubles. Another fantastic option that you'd definitely want to think about along with your acne spot treatment is to try and eliminate the stress from your life. Worry is a big reason why people develop acne because their skin breaks out when they are within a lot of pressure. You should also make it a point to have a good night's sleep every night to stop acne so try and sleep seven or eight hours each day.

The final soluton to an acne spot treatment that I'd like to mention right now is thoroughly cleansing your face for proper care. Be sure to use the correct soap on your face if ever your epidermis is very sensitive and perfumed soaps will make you bust out. Also be very gentle on your face if hard scrubbing will result in an acne outbreak. And be sure to clean your face at least once every morning and one timing in the evening to maintain it clean and smooth.

These really are some top quality matters you should try as you are also implementing an acne spot treatment.

About the Author:

Any extra assistance you can add to help remove your acne is always gonna be most delightful so give it a try when you can. Acne Spot Treatment.

Gaspari Nutrition: A Trusted Name in Nutritional Bodybuilding Supplements

By Nia Lawrence

Athletes, bodybuilders, and other people who have to go through rigid and unrelenting workout sessions know the importance of taking nutritional supplements. Perhaps this is the reason why they try hard to find trustworthy brands to back up their efforts. One brand that happens to be the favorite of these people because of its effective bodybuilding nutritional supplements is Gaspari. Due to this brand's unmatched dedication to its users, it's been unmoved and successful over the years.

Yes, there are other nutritional bodybuilding supplements available in the market these days. However, there's a wealth of difference between these supplements. Normally, these supplements are only concerned with the packaging. To the manufacturers, a striking package would sell their products; thus, they spend millions of dollars in advertising campaigns just to entice people to buy these. After a while, though, people realize that the products are ineffective and these end up among "scam" products that eventually are sacked from the market. On the other hand, makers of Gaspari Nutrition formulate, produce, and promote their products, making sure that these would yield outstanding results.

The company is truly dedicated to the idea of producing effective products. Their goal is to give their consumers top-notch results, and they work in harmony with this goal. Their dedication and commitment has empowered them throughout the years. Nowadays, when you mention the brand, fitness enthusiasts, bodybuilders, and athletes know right away that the product they're buying actually produce results. The products do exactly what bodybuilding supplements are supposed to do - help people build leaner, stronger, and bigger muscles.

Despite an aggressive industry, Gaspari is able to thrive and make it big because of three important traits. These are quality, purity, and potency. All their products are rife with these three qualities, which make their nutritional supplements incomparable to others. Furthermore, Rich Gaspari, a former Mr. Universe and Mr. Olympia owns the company. Surely, he knows just what bodybuilders and fitness enthusiasts need in order to get the most out of their stringent efforts to develop their bodies.

Finally, a team of outstanding biochemists backs up the company. These people continue to learn and adapt the latest breakthroughs in science and technology just to make sure they would only be producing Gaspari Nutrition supplements and products that are high quality. Above all else, their objective is to provide effectively help these people through enhanced physical training. Obviously, these are the same reasons why the company was able to carve a niche for itself among the leaders in groundbreaking bodybuilding nutrition. Hence, if you're after the quality and safety of nutritional bodybuilding supplements, you should get this brand.

About the Author:

If you're looking for a reliable brand of nutritional bodybuilding supplements, Gaspari is a wonderful choice. Visit resource websites to find out more about the brand. Find out why you should consider trying out their awesome supplements and nutritional aids.

Link Between Smoking During Pregnancy, Autism

Women who smoke in pregnancy may be more likely to have a child with high-functioning autism, such as Asperger’s Disorder, according to preliminary findings from a study by researchers involved in the U.S. autism surveillance program of the Centers for Disease Control and Prevention.

"It has long been known that autism is an umbrella term for a wide range of disorders that impair social and communication skills,” says Amy Kalkbrenner, assistant professor in the University of Wisconsin-Milwaukee’s Joseph J. Zilber School of Public Health, lead author of the study. “What we are seeing is that some disorders on the autism spectrum, more than others, may be influenced by a factor such as whether a mother smokes during pregnancy.” The study was published April 25 online by the journal Environmental Health Perspectives. Smoking during pregnancy is still common in the U.S. despite its known harmful impacts on babies. Kalkbrenner found that 13 percent of mothers whose children were included in the study had smoked during pregnancy.

Kalkbrenner and colleagues’ population-based study compared smoking data from birth certificates of thousands of children from 11 states to a database of children diagnosed with autism maintained by the CDC’s Autism and Developmental Disabilities Monitoring Network (ADDMN). Of the 633,989 children, born in 1992, 1994, 1996 and 1998, 3,315 were identified as having an autism spectrum disorder at age 8.

“The study doesn’t say for certain that smoking is a risk factor for autism,” Kalkbrenner says. “But it does say that if there is an association, it’s between smoking and certain types of autism,” implicating the disorders on the autism spectrum that are less severe and allow children to function at a higher level. That connection, she adds, needs further study. April is Autism Awareness Month, and several studies of possible links between environmental factors and autism are being published by Environmental Health Perspectives at the same time as Kalkbrenner’s study. “The CDC recently released data indicating that 1 in 88 children has an autism spectrum disorder, making such environmental studies even more timely,” says Kalkbrenner.

Because autism involves a broad spectrum of conditions and the interplay of genetics and environment is so complex, no one study can explain all the causes of autism, she adds. “The goal of this work is to help provide a piece of the puzzle. And in this we were successful.”

Building muscle without heavy weights

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.

"The perspective provided in this review highlights that other resistance protocols, beyond the often discussed high-intensity training, can be effective in stimulating a muscle building response that may translate into bigger muscles after resistance training," says lead author Nicholas Burd. "These findings have important implications from a public health standpoint because skeletal muscle mass is a large contributor to daily energy expenditure and it assists in weight management. Additionally, skeletal muscle mass, because of its overall size, is the primary site of blood sugar disposal and thus will likely play a role in reducing the risk for development of type II diabetes."

The authors from McMaster University conducted a series of experiments that manipulated various resistance exercise variables (e.g., intensity, volume, and muscle time under tension). They found that high-intensity muscle contractions derived from lifting heavy loads were not the only drivers of exercise-induced muscle development. In resistance-trained young men a lower workout intensity and a higher volume of repetitions of resistance exercise, performed until failure, was equally effective in stimulating muscle proteins as a heavy workout intensity at lower repetition rates. An additional benefit of the low-intensity workout is that the higher repetitions required to achieve fatigue will also be beneficial for sustaining the muscle building response for days.

Guidelines say diet, exercise, weight control improve odds after cancer diagnosis

New guidelines from the American Cancer Society say for many cancers, maintaining a healthy weight, getting adequate physical activity, and eating a healthy diet can reduce the chance of recurrence and increase the likelihood of disease-free survival after a diagnosis. The recommendations are included in newly released Nutrition and Physical Activity Guidelines for Cancer Survivors, published early online in CA: A Cancer Journal for Clinicians.

Increasing evidence shows that for many cancers, excess weight, lack of exercise, and poor nutrition increase the risk of cancer recurrence and reduce the likelihood of disease-free and overall survival for cancer patients. "The data suggests that cancer survivors, just like everyone else, benefit from these important steps," said Colleen Doyle MS RD, American Cancer Society director of nutrition and physical activity and co-author of the guidelines. "While we've published previous reports outlining the evidence on the impact of nutrition and physical activity on cancer recurrence and survival, this is the first time the evidence has been strong enough to release formal guidelines for survivorship, as we've done for cancer prevention. Living a physically active lifestyle and eating a healthy diet should absolutely be top of mind for anyone who's been diagnosed with cancer. "

The report was last updated in 2006, and was first created in 2001. For the update, a group of experts in nutrition, physical activity, and cancer survivorship evaluated the scientific evidence and best clinical practices related to optimal nutrition and physical activity after the diagnosis of cancer. Among the review's conclusions:

Avoiding weight gain throughout treatment may be important not only for survivors who are overweight, but also those of normal weight.

Intentional weight loss after recovering from cancer treatment among overweight and obese patients may be associated with health-related benefits.

Evidence strongly suggests that exercise is not only safe and feasible during cancer treatment, but that it can also improve physical functioning, fatigue, multiple aspects of quality of life, and may even increase the rate of completion of chemotherapy.

Physical activity after cancer diagnosis is associated with a reduced risk of cancer recurrence and improved overall mortality among multiple cancer survivor groups, including breast, colorectal, prostate, and ovarian cancer.

Among breast cancer survivors, physical activity after diagnosis has consistently been associated with reduced risk of breast cancer recurrence and breast cancer-specific mortality. Results from observational studies suggest that diet and food choices may affect cancer progression, risk of recurrence, and overall survival in individuals who have been treated for cancer.

For example, a dietary pattern high in fruits, vegetables, whole grains, poultry, and fish was found to be associated with reduced mortality compared with a dietary pattern characterized by a high intake of refined grains, processed and red meats, desserts, high-fat dairy products, and French fries in women after breast cancer diagnosis and treatment. Compelling evidence exists against the use of select supplements in certain oncology populations; therefore, health care professionals and survivors need to proceed with caution.

"As more people survive cancer, there is increasing interest in finding information about food choices, physical activity, and dietary supplements to improve treatment outcomes, quality of life, and overall survival," said Doyle. "Our report summarizes the findings of this expert panel, and is intended to present health care providers with the best possible information with which to help cancer survivors and their families make informed choices related to nutrition and physical activity."

The recommendations also include specific guidance for people diagnosed with breast, colorectal, endometrial, ovarian, lung, prostate, head and neck, and hematologic cancers. It also includes a section with answers to common questions about alcohol, organic foods, sugar, supplements, and several other areas of interest.

Berries keep your brain sharp

A new study from Brigham and Women's Hospital found that certain berries may delay memory decline in older women

Berries are good for you, that's no secret. But can strawberries and blueberries actually keep your brain sharp in old age? A new study by researchers at Brigham and Women's Hospital (BWH) finds that a high intake of flavonoid rich berries, such as strawberries and blueberries, over time, can delay memory decline in older women by 2.5 years. This study is published by Annals of Neurology, a journal of the American Neurological Association and Child Neurology Society, on April 26, 2012.

"What makes our study unique is the amount of data we analyzed over such a long period of time. No other berry study has been conducted on such a large scale," explained Elizabeth Devore, a researcher in the Channing Laboratory at BWH, who is the lead author on this study. "Among women who consumed 2 or more servings of strawberries and blueberries each week we saw a modest reduction in memory decline. This effect appears to be attainable with relatively simple dietary modifications."

The research team used data from the Nurses' Health Study—a cohort of 121,700 female, registered nurses between the ages of 30 and 55—who completed health and lifestyle questionnaires beginning in 1976. Since 1980, participants were surveyed every four years regarding their frequency of food consumption. Between 1995 and 2001, memory was measured in 16,010 subjects over the age of 70 years, at 2-year intervals. Women included in the present study had a mean age of 74 and mean body mass index of 26.

Findings show that increased consumption of blueberries and strawberries was associated with a slower rate of memory decline in older women. A greater intake of anthocyanidins and total flavonoids was also associated with reduced memory decline. Researchers observed that women who had higher berry intake had delayed memory decline by up to 2.5 years.

"We provide the first epidemiologic evidence that berries appear to slow progression of memory decline in elderly women," notes Dr. Devore. "Our findings have significant public health implications as increasing berry intake is a fairly simple dietary modification to reduce memory decline in older adults."

Women: Mental Stress=Greater Risk For Heart Disease

Coronary artery disease continues to be a major cause of death in the U.S., killing hundreds of thousands of people per year. However, this disease burden isn't evenly divided between the sexes; significantly more men than women are diagnosed with coronary artery disease each year. The reasons behind this difference aren't well defined. Though some studies have shown that men's hearts become more constricted than women's during exercise, letting less blood flow through, women are more likely than men to have symptoms of heart trouble after emotional upsets.

Searching for the reasons behind these disparities, Charity L. Sauder, Alison E. Thompson, Terrell Myers, and Chester A. Ray, all of Penn State College of Medicine, investigated the effects of mental stress on blood flow through the heart. Their findings show that coronary blood flow actually increases in men during mental stress, but shows no change in women. These results may explain why women could be more susceptible to adverse cardiac events when under stress.

An abstract of their study entitled, "Effect of Mental Stress on Coronary Blood Flow in Humans," was discussed at the meeting Experimental Biology 2012 at the San Diego Convention Center. The abstract is sponsored by the American Physiological Society (APS), one of six scientific societies sponsoring the conference which last year attracted some 14,000 attendees.

Stressing the Sexes

The researchers recruited 17 healthy adults, a near equal mix of men and women. Each volunteer had his or her heart rate and blood pressure measured at rest, as well as coronary vascular conductance, a Doppler ultrasound measure of blood flow through the coronary blood vessels of the heart.

These volunteers then underwent the same tests while participating in three minutes of mental arithmetic, in which the researchers had them sequentially subtract 7 starting with a random number. To increase the stress load, researchers lightly badgered the volunteers during the task, urging them to hurry up or telling them they were wrong even when they gave the correct number. At the end of the task, they underwent the same three heart function tests again.

Results showed that at rest, men and women showed little differences between the three tests. During the mental arithmetic task, all the volunteers showed an increase in heart rate and blood pressure, regardless of sex. However, while the men showed an increase in coronary vascular conductance under stress, the women showed no change.

Taking Differences to Heart

This differing characteristic could potentially predispose women to heart problems while under stress, says study leader Chester Ray. He adds that the results came as a surprise, since previous studies men have significantly less blood flow than women during the physical stress of exercise, and could explain why women tend to have more heart troubles after stressful events, such as losing a spouse. The findings also reemphasize the importance of mental stress in affecting health.

"Stress reduction is important for anyone, regardless of gender," he explains, "but this study shines a light on how stress differently affects the hearts of women, potentially putting them at greater risk of a coronary event."

Further research, he says, could discern the mechanism behind this difference, leading to more targeted treatments and prevention efforts for women at risk of coronary artery disease.

Why Your Best Skin Care Solutions Are The Easiest To Implement

By Kathy Hernandez

Who was it that convinced you that if you want to have good skin you need to have a bathroom full of expensive skin care products and potions? Do you remember when you started using expensive dermabrasion treatments as a solution to maintaining clear skin now and in the future? Your skin, and the quality of it, typically depends upon how successful your daily routines are in keeping your skin soft and clean, and not so much in regard to expensive solutions. In this article we will explore a few of the simplest things you can do to ensure your skin stays as beautiful as possible. You will also surely have a great and Meaningful Beauty that you always wanted.

Learning to relax is a must. Believe it or not, stress is one of the worst things in the world for your skin. First of all, your skin reflects how life is going. The effects of stress can be seen on a person's face, especially in regard to patchy skin or blemishes.

People that go to a day spa every day and get long massages with aromatherapy typically are more relaxed than other people. Your skin tenacity will improve as well as its overall appearance when you have less stress. Learning how to take care of your skin the right way is essential. Moisturizing your skin, exfoliating it, and also cleansing with toner are facial routines you need to incorporate into your life.

Each person is genetically different, and therefore their face will require different things; some people will not require the use of a toner or moisturizer. Your appearance will definitely benefit, especially in your facial area, from using these four products the right way every day. When you do this routine, make sure that in the evening, you use the entire routine itself. What you should do in the morning is use a little bit of cleanser and moisturizer with sunscreen to protect your face. Unless your doctor tells you differently, these two products are all you need in the morning.

You will be giving your hands a moisturizing treatment if you apply hand cream to then before you put rubber gloves on. This is true even if the rubber gloves you wear are loose and only worn during house cleaning. You just need to remember to wear protection for your hands and arms when you are house cleaning, regardless of how mild the cleansers are. Even the mildest of cleaning supplies can cause harm to your skin. To avoid contact with the rubber, which will cause your skin to dry out; always use the moisturizer before wearing them. As you can see, there are many different strategies that you can use to make your skin soft and young. It is pointless to max your credit card on skin care solutions that may or may not help you at ridiculous prices. What you need are the most basic items available to achieve good results. Simple and natural is the name of the game when it comes to ensuring that you have great and beautiful skin.

About the Author:

Kathy Hernandez is working in the field of cosmetics and she learns a lot about StriVectin-SD and visit her write ups about youthful essence to gather more ideas in taking care your skin.

The Best Solutions to Deal with Anxiety

By Moses Kelley

Always think about the positives in your life. Make it a point to list a few of these things each night when you go to bed and in the morning when you rise. The positive thoughts will help keep the negative thoughts out of your mind, alleviating some of the negative emotions that feed your anxiety.

Take control of your emotions. The way you feel can often cause anxiety. Once you have the discipline to control your emotions, you can rid yourself of anxiety. You may have to learn to emotionally detach yourself from feelings to gain control of your emotions and eliminate anxiety for good.

Keep yourself as busy as you possibly can. Being very active helps prevent any anxiety that may occur. As soon as you get up in the mornings, begin doing something immediately. Make sure you keep yourself busy all day long. Clean up the house, walk the dog, clean up your garden, read, or exercise. All these things can decrease your anxiety. Remaining idle just causes you to think about the negative things that are occurring in your life, which makes your anxiety worse.

When you are creating your meals, try your best to incorporate as many vegetables as possible. If you are having meat, add a carrot or pea dish to complement your meal. These vegetables are fantastic as they provide you with natural vitamins that are great for improving your mood during the day.

If you frequently suffer from bouts of anxiety that appear seemingly out of nowhere, or you feel anxious a majority of the time, you may have what is called generalized anxiety disorder. This disorder needs to be treated by an experienced doctor, or therapist before anxiety has a chance to take over your life.

Laughter does not seem like it could be used as a cure for anything, but when you are dealing with anxiety, it can play a key role in reducing the anxiety you feel. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

If you frequently suffer from bouts of anxiety that appear seemingly out of nowhere, or you feel anxious a majority of the time, you may have what is called generalized anxiety disorder. This disorder needs to be treated by an experienced doctor, or therapist before anxiety has a chance to take over your life.

Exercise is always a great way to make your anxiety go away. It can really help you deal with anxiety, because exercise releases endorphins. These endorphins promote a healthy and happy mind, which battles your anxiety wonderfully. Exercise in the morning to start your day, is ideal if you can find the time.

About the Author:

Moses loves to tune the violin, ride bicycles and blog about anxiety read more articles at Sweaty Feet. Make sure to check out the site and tell us how about yourself. Watch out for the upcoming blog on How to Stop Excessive Sweating

Overcoming Anxiousness As a Generalized Anxiety Disorder Sufferer

By Gregorio Cabrera

Talk to a trusted friend or family member about your anxiety problems. If you tell someone else how you feel, they may be able to help you put things in perspective and help you to think positive thoughts. This can help you get rid of anxiety or at least make it better.

One of the ways that you can feel better during the day and help reduce anxiety is to stretch the moment that you wake up. This can help limit any strain on your body when you go to work or school and can help generate the relaxation of all your muscles.

Keeping yourself busy can really help reduce anxiety. Sometimes, simple tasks, such as, washing the dishes or raking the yard, will help you stay busy. Most people have more than enough to do, so get excited about just a few projects that will keep you smiling.

If you are suffering from frequent bouts of anxiety, it will help you to confide in another person, rather than to keep it inside. Bottling up anxiety only makes it worse, while talking about it with another person can diffuse the bomb and allow you go get some support!

If you suffer from anxiety, try your best to quit smoking, as soon as possible. Smoking reduces the functionality of many different organs in your body, putting you in a position where you may be more stressed than usual. Quitting smoking can refresh your body and increase your overall outlook on life.

Gain control of your thoughts and you will find that your anxiety issues will affect you less. The more that your mind is filled with negative thoughts, the more anxiety attacks you will experience. Once you find a way to manage your thoughts, you will find anxiety issues are decreased, as well.

When anxiety is getting the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can certainly have positive impacts on your anxiety levels.

Sometimes, when people are experiencing high levels of anxiety, they will have increased cravings for salt. The reason for this is that the body needs more salt and it's telling you to take in more. The best kind of salt to use is the raw, unprocessed salt that is easy for your body to digest and has more of the trace minerals your body needs.

Learn how to use positive affirmations to help you with your anxiety. This can include motivational poetry, upbeat songs or just simple phrases that make you feel good about yourself. Sit down and think about how you want your day to go and do what you have to do to make it a reality.

When you are creating your meals, try your best to incorporate as many vegetables as possible. If you are having meat, add a carrot or pea dish to complement your meal. These vegetables are fantastic as they provide you with natural vitamins that are great for improving your mood during the day.

About the Author:

Before you read anymore you need to read Gregorio's fantastic article on Sweaty Feet at the site about anxiety. Learn about How to Stop Excessive Sweating and lots of other useful posts as well.

Splenda Causes Cancer Concern

Following the discovery in a new study that mice have a higher risk of developing cancer after eating the popular British-made low-calorie artificial sweetener sucralose (Splenda), a leading cancer scientist calls for urgent research.

Dr. Morando Soffritti, director of the Ramazzini Institute in Bologna, Italy will present the findings of the study for the first time at the Childhood Cancer 2012 conference in London.

Hundreds of millions of people all around the world consume artificial sweeteners, which can be found in a large variety of foods and drinks, including soft drinks, cakes and foods for diabetics, as well as medicines. The increasing problem of obesity in developed countries, which started in the 70's in Europe and the U.S., has led to increasing demands for reduced-calorie foods and drinks. However, the expansion of the artificial sweetener market has also led to rising concerns amongst consumers in terms of safety and potential long-term health effects, especially with regard to the potential cancer risks.

According to earlier studies by Dr Soffritti and team, approximately 3,000 rodents who were fed with aspartame, the most commonly used artificial sweetener, had a higher risk of developing certain types of cancer; the risk period was calculated from conception until death.

Until now, food safety experts have deemed aspartame to be safe for human consumption, however, rising health concerns have prompted the European Food Safety Authority to conduct a new investigation, the findings of which are expected to be published later this year.

Dr Soffritti explained:

"Our early studies in rats showed increases in several types of cancer, and, in our most recent aspartame studies, we observed a statistically significant increase of liver and lung tumors in male mice. This shows aspartame causes cancer in various places of the body in two different species. Health concerns over aspartame are leading consumers to switch to the widely promoted alternative: sucralose. Now that we have found evidence of a link between sucralose and cancer in mice, similar research should be urgently repeated on rats, and large scale observational studies should be set up to monitor any potential cancer risk to human health."

During their study, Dr Soffritti's team fed 843 mice, from the time they were fetuses until the time they died, with various doses of sucralose. According to post-mortems, the more sucralose male mice consumed, the higher was their likelihood of developing leukemia.

Dr Soffritti strongly advises major consumers, such as children and pregnant women to avoid consuming artificial sweeteners whenever possible until appropriate studies provide sufficient evidence that rodents are no longer underlying the risk of cancer, and that the risk of cancer in humans, due to artificial sweeteners, has therefore been eliminated.

Colon Cancer Survival Improves With Aspirin

Colon cancer patients who take aspirin regularly shortly after diagnosis tend to live longer, researchers from Leiden University Medical Centre, the Netherlands, reported in the British Journal of Cancer.

The authors explain that NSAIDs (non-steroid anti-inflammatory drugs) have been known to have a preventive role with regards to colorectal cancer, and in particular, aspirin. Recently, some studies and experts have suggested that regular aspirin may have a therapeutic role too. However, studies so far have not been conclusive.

Dr Gerrit-Jan Liefers and team set out to determine what the therapeutic effect of aspirin/NSAIDs as adjuvant treatment might be on colorectal cancer patients after diagnosis. They carried out an observational population-based study.

They gathered prescription data from the PHARMA linkage systems, focusing on patients who had been diagnosed with colorectal cancer (1998-2007). They selected people from the Eindhoven Cancer Registry, a population-based cancer registry.

Patients were classified into:

* Pre-diagnosis and post-diagnosis - aspirin/NSAID users

* Pre-diagnosis and post-diagnosis - non-aspirin/NSAID users

* Just post-diagnosis - aspirin/NSAID users

* Just post-diagnosis - non-aspirin/NSAID users

Out of 4,481 participants:

* 26% (1,1176) of them were non-aspirin/NSAID users

* 47% (2,086) of them were pre- and post-diagnosis aspirin/NSAID users

* 27% (1,219) of them were just post-diagnosis aspirin/NSAID users

Those taking a daily dose of aspirin for nine months or more after diagnosis had a 30% lower risk of cancer-related death compared to non-users. Even taking aspirin regularly for any length of time reduced the risk of death (by 23%).

Daylight prevents heart attacks

"A new study suggests that strong light, or even just daylight, might ease the risk of having a heart attack or suffering damage from one," says Tobias Eckle, MD, PhD, an associate professor of anesthesiology, cardiology, and cell and developmental biology at the University of Colorado School of Medicine. "For patients, this could mean that daylight exposure inside of the hospital could reduce the damage that is caused by a heart attack."

What's the connection between light and a myocardial infarction, known commonly as a heart attack?

The answer lies, perhaps surprisingly, in the circadian rhythm, the body's clock that is linked to light and dark. The circadian clock is regulated by proteins in the brain. But the proteins are in other organs as well, including the heart.

Eckle and Holger Eltzschig, MD, a CU professor of anesthesiology, found that one of those proteins, called Period 2, plays a crucial role in fending off damage from a heart attack. With an international team of expert scientists, including collaborators from CU's Division of Cardiology and the mucosal inflammation program, they published their findings in the April 15, 2012 edition of the research journal Nature Medicine.

During a heart attack, little or no oxygen reaches the heart. Without oxygen, the heart has to switch from its usual fuel – fat – to glucose. Without that change in heart metabolism, cells die and the heart is damaged.

And here's where the circadian rhythm comes in. The study showed that the Period 2 protein is vital for that change in fuel, from fat to glucose, and therefore could make heart metabolism more efficient. In fact, Strong daylight activated Period 2 in animals and minimized damage from a heart attack.

A Serving a Day of Dark Chocolate Might Keep the Doctor Away

Chocolate, considered by some to be the “food of the gods,” has been part of the human diet for at least 4,000 years; its origin thought to be in the region surrounding the Amazon basin. Introduced to the Western world by Christopher Columbus after his fourth voyage to the New World in 1502, chocolate is now enjoyed worldwide. Researchers estimate that the typical American consumes over 10 pounds of chocolate annually, with those living on the west coast eating the most. Wouldn’t it be great if only chocolate were considered healthy?

In fact, chocolate is a great source of myriad substances that scientists think might impart important health benefits. For instance, it contains compounds called “flavanols” that appear to play a variety of bodily roles including those related to their potent antioxidant and anti-inflammatory actions. Many large-scale human studies have documented a statistical correlation between flavanol intake and risk for cardiovascular disease. And animal studies suggest that this relationship may be due to the physiologic effects that flavanols have on chronic inflammation, blood vessel health, and circulating lipid levels. However, few controlled human intervention studies have been conducted to test the direct effect of chocolate consumption on these variables.

To help fill this knowledge gap, researchers at San Diego State University tested their hypothesis that chocolate, in particular dark chocolate which contains higher levels of flavanols than milk chocolate, may protect against the risk of cardiovascular disease by lowering blood pressure, blood flow, and improving blood lipid levels. In this prospective, controlled human intervention study, 31 fortunate subjects were assigned randomly to consume either a daily serving (50 grams) of either regular dark chocolate (70% cocoa), dark chocolate (70% cocoa) that had been overheated or “bloomed,” or white chocolate (0% cocoa). The subjects were asked to consume the chocolate for 15 days. Blood pressure, forearm skin blood flow, circulating lipid profiles, and blood glucose levels were recorded at the beginning and end of the study.

When compared to participants assigned to the white chocolate group, those consuming either form of dark chocolate had lower blood glucose and low-density lipoprotein cholesterol (LDL, the “bad” form) levels coupled with higher high-density lipoprotein cholesterol (HDL, the “good” form).

The researchers concluded that dark chocolate may reduce the risk of cardiovascular disease by improving glucose levels and lipid profiles. However, they cautioned that—although habitual dark chocolate consumption may benefit one’s health by reducing the risk of cardiovascular disease—it must be eaten in moderation because it can easily increase daily amounts of saturated fat and calories. Indeed, the authors commented, "We had great compliance with our study subjects because everybody wanted to eat chocolate. We actually had to tell them not to eat more than 50 grams a day

Fish Oil Could Be Therapy for Periodontal Disease

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Periodontitis, inflammation of the tissue surrounding the teeth, affects more than half of adults and is linked to an increased risk of stroke and other heart problems. To evaluate whether fish oil supplementation could be an adjunct therapy for periodontitis, Dr. Alison Coates from the University of South Australia and colleagues from the School of Dentistry at University of Adelaide in Australia reviewed evidence from eight unique studies that involved humans.

Their review of these studies showed that improvements in clinical measures were common in all studies, but were scientifically significant in two that used a combination of fish oil and aspirin. Although this is not conclusive evidence, intake of fish oil is recommended for health benefits beyond the teeth.

"I would recommend that people ensure they have a sufficient intake of long chain omega-3 fatty acids in their diet for general health," said Coates. "In Australia, these types of fatty acids are considered to be essential with ~500 mg recommended as the suggested dietary target. This equates to approximately 2 fatty fish meals per week."

There are no serious dangers to consuming fish oil. At high levels of fish oil above the GRAS limit, people may experience a delayed clotting time and at very high doses potential gastric upset. If people are taking blood thinning medication, then they should consult with a doctor.

The group reports that the evidence for fish oil being effective in reducing periodontal symptoms is building but there is a need for more well designed studies that evaluate the supplement both alone and in combination with aspirin to be able to tease out whether fish oil by itself is effective. It is important that compliance to treatment is considered and that the dose and length of supplementation is appropriate. A clinical trial is underway in Australia that is investigating the effects of fish oil as adjunct therapy for periodontitis.

Oregano Kills Prostate Cancer Cells

Oregano, the common pizza and pasta seasoning herb, has long been known to possess a variety of beneficial health effects, but a new study by researchers at Long Island University (LIU) indicates that an ingredient of this spice could potentially be used to treat prostate cancer, the second leading cause of cancer death in American men.

Prostate cancer is a type of cancer that starts in the prostate gland and usually occurs in older men. Recent data shows that about 1 in 36 men will die of prostate cancer. Estimated new cases and deaths from this disease condition in the US in 2012 alone are 241,740 and 28,170, respectively. Current treatment options for patients include surgery, radiation therapy, hormone therapy, chemotherapy, and immune therapy. Unfortunately, these are associated with considerable complications and/or severe side effects.

Dr. Supriya Bavadekar, PhD, RPh, Assistant Professor of Pharmacology at LIU's Arnold & Marie Schwartz College of Pharmacy and Health Sciences, is currently testing carvacrol, a constituent of oregano, on prostate cancer cells. The results of her study demonstrate that the compound induces apoptosis in these cells. Apoptosis, Dr. Bavadekar explains, is programmed cell death, or simply "cell suicide." Dr. Bavadekar and her group are presently trying to determine the signaling pathways that the compound employs to bring about cancer cell suicide.

"We know that oregano possesses anti-bacterial as well as anti-inflammatory properties, but its effects on cancer cells really elevate the spice to the level of a super-spice like turmeric," said Dr. Bavadekar. Though the study is at its preliminary stage, she believes that the initial data indicates a huge potential in terms of carvacrol's use as an anti-cancer agent. "A significant advantage is that oregano is commonly used in food and has a 'Generally Recognized As Safe' status in the US. We expect this to translate into a decreased risk of severe toxic effects."

"Some researchers have previously shown that eating pizza may cut down cancer risk. This effect has been mostly attributed to lycopene, a substance found in tomato sauce, but we now feel that even the oregano seasoning may play a role," stated Dr. Bavadekar. "If the study continues to yield positive results, this super-spice may represent a very promising therapy for patients with prostate cancer."

Nice And Healthy Explanations Why You Should Ideally Go Cycling

By Kenneth Levenstein

Cycling is a good kind of exercise that is quite useful to your body's health. There are plenty of major benefits in cycling. A few of them are the following: it is considered by many people to be a good form of exercise since it is somehow the easiest. Many people consider it to be effective in losing weight and often good for maintaining the desired weight. Riding a bike is fun since you can just ride virtually anywhere, at any time that's suitable to you and it doesn't require a bundle to buy road bikes.

Cycling is shown to fortify the muscle and tone them at the same time. The ordinary perception is that cycling isn't a fitness activity since it solely involves the legs but in contrast to this perception cycling is without doubt a fitness activity that can build strength in a holistic demeanour since every single area of the body is involved in cycling. It increases muscle tone by continuously making improvements to the general muscle function with little likelihood of over exercise or strain. Regular cycling bolsters leg muscles and is superb for the hip and joints mobility. You will then see the gradual improvement in the muscle tone of your legs, quads, rear and hips as you continue your activity.

Cycling is good for building your stamina too. It is effective since it isn't unusual that you would rather go further than what you have done the last time since the activity is reasonably enjoyable. Cycling is also good in improving the cardio-vascular fitness. Cycling can make the heart pound in a steady manner therefore making improvements to the cardiovascular vascular fitness of an individual person. In cycling the body uses the largest muscle collections of the legs making the pulse rate to rise that's advantageous to stamina and fitness.

Cycling is said to eat up calories since it is a very good way to lose unwelcome pounds in the body. Steady cycling usually burn at least 300 calories an hour. So someone who cycle for about 30 minutes a day can very well burn at least 11 pounds of fat in a year. Cycling can very well help build muscles and it help the body's metabolism even after you've finished your ride.

Cycling is proved to improve the heart's health by decreasing the risk of coronary heart disease by almost 50%. There are studies that prove that people who cycle constantly are unlikely to suffer with heart disease than that of those individual who don't cycle.

Cycling also improves the body's coordination and is also great for lowering stress. Cycling is a fitness activity that involves the entire body. All the parts of the body should act in an appropriate way. The arms to legs and the feet to hands and the body and the eye are all concerned in this activity thus improving the coordination of the body. Any form of exercise can considerably reduce stress and depression so being good for improving the well-being and self-esteem of someone who cycle.

Cycling is a form of fitness exercise that is all good for the body's emotional and physical well-being. Making it as part of your daily agenda is shown to be very useful to your health. So consider buying a road bike today and expect all the good stuff you are just about to experience as you go your way to being more healthy.

About the Author:

Kevin Stone is an internet publisher of health and recreational clobber related internet sites. Push the links to get more info on where to get road bikebuy road bikebuy road bike and strategies on how to select a good road bike.

Steps On How To Overcome Hair Loss

By Martin Piazzini

Dropping locks is common. Many people shed among 50 and 100 hairs each day. While you shed locks, the body activly works to change it. While we begin to age group, your body can begin to decelerate on changing the dropped locks. In case you are possessing difficulty with hair thinning, we are able to assist.

You need to stimulate the circulation in your scalp every morning if you're hoping to re-grow hair. This doesn't have to be a full-on massage. You only need to run your fingertips across your scalp in a circular motion for at least three minutes. This will get the blood flowing and stimulate hair growth.

The two main Food and drug administration-accepted prescription drugs, Minoxidil and Finasteride, for the treatment of inherited hairloss (androgenic alopecia).You will get Minoxidil (Rogaine) with no doctor prescribed. It can be to sprayed or rubbed to the scalp 2 times everyday. A doctor prescribed is necessary for Finasteride (Propecia). Finasteride will not be accepted for females. It will come in tablets to get undertaken once daily.

If you are suffering from severe hair loss, it is important that you see your doctor. Certain serious medical conditions, including diabetes, can be the cause of your hair loss. If it is a medical condition, you need to have it treated before you even try to regrow your hair.

One easy hairloss treatment that is certainly usually disregarded is actually a scalp massage therapy. When getting a shower room or bathing, it is simply a easy case of massaging your scalp for several a few minutes to energize blood flow. This encourages your hair follicles and will help rinse apart debris and deposits who have gathered each day.

Hair loss is quite common, but that does not make it any more pleasant. If you are experiencing hair loss, you are not alone, many people lose more hair than they would like. Follow our tips and you will be able to slow down or prevent losing any more of your precious hair.

About the Author:

I am an expert on the treatment of hair loss, I recommend on my website some methods about how to prevent hair loss and tips about natural hair growth.

Types Of Strength Training Exercises

By Andrea Collins

When discussing about strength training exercises we talk about the exercises that weight lifting routines should be made of. Therefore all fantastic gym workouts need to gain from strength training exercises simply because they make your body tougher and help you have more energy for your everyday life. A fantastic benefit that is included with this sort of exercises is that you have several to choose from. Yet another excellent thing about strength training exercises is that every single one of them makes you stronger if you carry on doing it.

Once you do strength training exercises, the only method you know that they are effective is if you feel parts of your muscles burning. To get this feeling, you should do about Fifteen repetitions of the identical exercises. In order to begin a weight training program, then you should begin with five different exercises that you do three times per week. As time passes by, you will be able to make a lot more repetitions, choose more exercises, adjust your weight training routine and become stronger.

Lunges are some of the most efficient strength training exercises and they are not that hard to perform. All you have to do is to stay with your feet apart, but not too much, just shoulder apart. Take one leg and start making a step, but stop before bringing the other leg next to the other. This means that you have one leg in front of the other but at some distance. Now, put one knee on the floor and bend the other knee. Keep this position for a few seconds and then straighten your body. Do the same with the other leg and try to do about 15 repetitions for every leg.

Squats are extremely efficient, especially for your legs and are not hard to do, but you will get that burning sensation really fast. In order to do squats you need to stay upright and bend both your knees really slowly until you reach a 90 degrees angle and after that straighten your body. Repeat this strength training exercise ten times.

Wall pushups are really efficient as well because of the fact that you use the weight of your body in order to do the exercises. Stay in front of a wall at a small distance, put your palms on the wall and slowly lean to the wall. After that, try to stay in that position for about three seconds and then straighten your body. Try to do about five repetitions of this exercise.

About the Author:

For more content related to strength training exercises, visit a great website on the matter: www.weightliftingforwomen.net.