How much you weigh is dependent on a number of variables, including how old you are, as well as your height, and gender. The greatest determinant of your weight however is your calorie consumption and expenditure patterns. If you consume more than what you need or able to burn, the extra calories will be turned into adipose tissue. With convenient technologies at work and at home, and our predilection to eat at fast food joints makes shedding excess weight very challenging. And as you probably know, it's much harder to lose the excess pounds you put on, than to gain them. Although it is not the easiest of tasks, losing weight is doable nonetheless.
How many calories to lose weight
This is a common question asked by people who wish to lose weight by dieting. Calorie needs differ considerably among individuals because the rate at which we burn calories and our activity levels are also different. Instead, we can only present it as a calorie deficit. When nutritionists are asked the question "how many calories to lose weight," their usual reply is to reduce daily intake by 500 to 1,000 calories. Doing this will allow you to lose one to two pounds a week, a rate which many fitness gurus consider is sustainable and safe.
Using "how many calories to lose weight" as your key phrase when doing a query online will give you plenty of links leading to websites that probably have tools which allow you to compute for your recommended calorie intake. These calorie calculators are developed using the Harris-Benedict principle which factors in your metabolic rate and activity level to find out how much energy you need to consume in order to achieve your fitness targets. Some of these websites will also give tips on how to lose weight safely and keep it from coming back.
Nutrition experts warn against diet fads as most of them entail long and often unnecessary fasting periods. This is because a number of them are not only ineffective but also unsafe. These diets will allow you to shed of some pounds in the first few weeks but in most cases you will be gaining whatever amount of weight you lose, sometimes even more. If anything, extremely low calorie diets can put you at risk to a myriad of health problems which include malnutrition, and dehydration. Also, fasting will also lower your metabolism because the body will attempt to save energy in order to function properly. This is not something you want if you wish to lose weight fast.
To get the most out of your diet program, you should also make modifications to your physical activity. It is recommended that you spend 300 minutes in a week doing moderate-intensity cardio exercise routines, such as brisk walking, to aid in weight loss. It would also be to your advantage to perform strength training activities to help develop your muscles which will in turn increase your metabolic rate. Vary your activities so you will remain motivated, and remember to do the routines properly to avoid injuries.
How many calories to lose weight
This is a common question asked by people who wish to lose weight by dieting. Calorie needs differ considerably among individuals because the rate at which we burn calories and our activity levels are also different. Instead, we can only present it as a calorie deficit. When nutritionists are asked the question "how many calories to lose weight," their usual reply is to reduce daily intake by 500 to 1,000 calories. Doing this will allow you to lose one to two pounds a week, a rate which many fitness gurus consider is sustainable and safe.
Using "how many calories to lose weight" as your key phrase when doing a query online will give you plenty of links leading to websites that probably have tools which allow you to compute for your recommended calorie intake. These calorie calculators are developed using the Harris-Benedict principle which factors in your metabolic rate and activity level to find out how much energy you need to consume in order to achieve your fitness targets. Some of these websites will also give tips on how to lose weight safely and keep it from coming back.
Nutrition experts warn against diet fads as most of them entail long and often unnecessary fasting periods. This is because a number of them are not only ineffective but also unsafe. These diets will allow you to shed of some pounds in the first few weeks but in most cases you will be gaining whatever amount of weight you lose, sometimes even more. If anything, extremely low calorie diets can put you at risk to a myriad of health problems which include malnutrition, and dehydration. Also, fasting will also lower your metabolism because the body will attempt to save energy in order to function properly. This is not something you want if you wish to lose weight fast.
To get the most out of your diet program, you should also make modifications to your physical activity. It is recommended that you spend 300 minutes in a week doing moderate-intensity cardio exercise routines, such as brisk walking, to aid in weight loss. It would also be to your advantage to perform strength training activities to help develop your muscles which will in turn increase your metabolic rate. Vary your activities so you will remain motivated, and remember to do the routines properly to avoid injuries.
About the Author:
Dieting is still one of the least intrusive methods of weight loss, and is thus highly recommended by fitness gurus. Don't know how many calories to lose weight? Click here for the answer.
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