The ideal Type 2 diabetes diet is a holistic approach to weight control, meal planning, exercising and keeping the glucose levels as near normal as possible. Type 2 diabetes is not curable, but symptoms like diabetic amyotrophy can be taken under control by religious monitoring of sugar blood levels and commitment to healthy diet and lifestyle. Diabetes is a metabolic disorder wherein the blood sugar levels are erratic due to the inability of the body to absorb glucose and one way to detect is through the glucose tolerance test.
Keeping the weight down is a major goal of every Type 2 diabetes diet. Managing the sugar level is significantly easier if there are less fatty lipids in the blood. Obesity is also one of the causes that trigger diabetes. Eating low calorie food and exercising are very effective in losing weight. Simple activities like walking and cycling or even cleaning the house could help in burning excess fats in the body. Be reminded that any strenuous activities should be consulted with your doctor since these will also trigger a significant effect in the blood sugar levels.
Your main source of energy should be carbohydrates and not proteins or fats. The glucose coming from carbohydrates are slower to digest thus giving consistent energy. Simple or bad carbs coming from sugars like lactose, glucose, fructose or sucrose are however not advisable as they provide instant energy spurts that your insulin level might not be able to support. Good carbohydrates are found in beans, vegetables, nuts and whole grains. Eating the right portions is also vital to a Type 2 diabetes diet. Too much or too little glucose will badly affect your sugar level.
Below are some of the basic food groups to be included in your Type 2 diabetes diet:
1. Oats and grains - Whole grains have high soluble fiber content that is essential in maintaining blood sugar. You can always make your breakfast healthier and yummier by adding your favourite nuts and fruits.
2. Beans are fat-free and have high proteins and carbohydrates. Make meals healthier by substituting meat with beans and legumes.
3. Fish - Fish have the right kind of fat needed by the body, most especially the heart. Omega3 is primarily found in fatty fishes like tuna, mackerel, sardines, salmon, cod, herring and trout.
4. Nuts - Nuts like almonds, cashew, peanuts and walnuts have monounsaturated or the good fat and magnesium which together with calcium are instrumental in diabetes prevention.
5. The vegetables are the only unrestricted food in the Type 2 diabetes diet because it has no fat or carbohydrate content that will affect the blood sugar level. Vegies like spinach, mushrooms, broccoli, lettuce and peppers are also great sources of vitamins and minerals.
6. Yogurt - Non-fat yogurt is another healthy source of good carbs, protein and calcium.
Without any sufficient amount of insulin in the body, your sugar level will tend to fluctuate. Very low or very high sugar level in the blood can be extremely dangerous and trigger symptoms like the diabetic amyotrophy. Thus, the importance of eating the right amount of the right food at the right time is key for a successful Type 2 diabetes diet.
Keeping the weight down is a major goal of every Type 2 diabetes diet. Managing the sugar level is significantly easier if there are less fatty lipids in the blood. Obesity is also one of the causes that trigger diabetes. Eating low calorie food and exercising are very effective in losing weight. Simple activities like walking and cycling or even cleaning the house could help in burning excess fats in the body. Be reminded that any strenuous activities should be consulted with your doctor since these will also trigger a significant effect in the blood sugar levels.
Your main source of energy should be carbohydrates and not proteins or fats. The glucose coming from carbohydrates are slower to digest thus giving consistent energy. Simple or bad carbs coming from sugars like lactose, glucose, fructose or sucrose are however not advisable as they provide instant energy spurts that your insulin level might not be able to support. Good carbohydrates are found in beans, vegetables, nuts and whole grains. Eating the right portions is also vital to a Type 2 diabetes diet. Too much or too little glucose will badly affect your sugar level.
Below are some of the basic food groups to be included in your Type 2 diabetes diet:
1. Oats and grains - Whole grains have high soluble fiber content that is essential in maintaining blood sugar. You can always make your breakfast healthier and yummier by adding your favourite nuts and fruits.
2. Beans are fat-free and have high proteins and carbohydrates. Make meals healthier by substituting meat with beans and legumes.
3. Fish - Fish have the right kind of fat needed by the body, most especially the heart. Omega3 is primarily found in fatty fishes like tuna, mackerel, sardines, salmon, cod, herring and trout.
4. Nuts - Nuts like almonds, cashew, peanuts and walnuts have monounsaturated or the good fat and magnesium which together with calcium are instrumental in diabetes prevention.
5. The vegetables are the only unrestricted food in the Type 2 diabetes diet because it has no fat or carbohydrate content that will affect the blood sugar level. Vegies like spinach, mushrooms, broccoli, lettuce and peppers are also great sources of vitamins and minerals.
6. Yogurt - Non-fat yogurt is another healthy source of good carbs, protein and calcium.
Without any sufficient amount of insulin in the body, your sugar level will tend to fluctuate. Very low or very high sugar level in the blood can be extremely dangerous and trigger symptoms like the diabetic amyotrophy. Thus, the importance of eating the right amount of the right food at the right time is key for a successful Type 2 diabetes diet.
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