Hurray! It's New Year once again and what's that common word when it comes to opening of the season? Yes, that's right, it's the ever immortal "New Year's Resolution". No matter who you are you surely have one of those. That's correct because according to statistics in 2001, 88% of US voters have 1 New Year's resolution.
Furthermore, majority of these promise-makers are related to health. Again, statistical data say that 55% of Northern Americans promised to eat healthier, 50% promised to have an exercise and 38% more wanted to get rid of the weight. Unfortunately , a lot of these persons don't measure up to their promise and worst is that they fail to even reach their goal.
So what is the solution for this? Here are some thoughts concerning how to make your New Year's resolution a successful one. These are straightforward pointers which need your commitment and tons of effort. But do not be weary though, these are not hard to do. Follow them without exception and you will attain success in even before the year ends.
First, select an obtainable goal. That's step 1 because a lot of people make goals which are beyond their capacity. You must make ones you can easily do. For instance, you can make it like at the end of this month; I should have lost ten pounds. There, that's it, you will not be pressured. Second, don't repeat another resolution. Don't recycle resolutions which you have failed last year. You'll only fail continuously and it will just waste your time and effort.
3rd, come up with a plan. Just like basketball, you should make a game plan for the resolutions you have made. That way, you will know every step you may take. At least if you've got a plan, you will have a helicopter view of the final result. 4th, break your steps down. You do this so that every step you will take will not dominate you. Do not eat an entire pizza, you've got to cut and it consume one at a time. In a more practical example, this is where eating tiny frequent meals come into action rather than eating one gigantic meal (or 3) in a day.
Ask for help. This is the 5th one. There should be somebody to make you think about these promises. At least someone is accountable for you. It is often nice to have a sort of reminder to help if if you reach your limits. Sixth, have some reward. If you held on to your promise for say about 3 months, don't hesitate to give yourself some reward. Be careful though, for example, you have recently lost 5 pounds, do not make cake or overloaded pastries as your reward.
Next, have some pro help. You want a coach and as you carry on with your landmarks, you must get someone to professionally teach you what to do. This is a lot of help in attaining your success later on. And the last step would be doing it one at a time. Don't dive on things; restrict your guarantees to only those that you can do. That way, you will be nearer to your success one step at a time.
There you go, just remember to keep things within your mind and heart. New Year's resolution will attain success as long as you know what to do. Weight loss is a simple term to reach; you just need to know the right steps. Good luck.
Furthermore, majority of these promise-makers are related to health. Again, statistical data say that 55% of Northern Americans promised to eat healthier, 50% promised to have an exercise and 38% more wanted to get rid of the weight. Unfortunately , a lot of these persons don't measure up to their promise and worst is that they fail to even reach their goal.
So what is the solution for this? Here are some thoughts concerning how to make your New Year's resolution a successful one. These are straightforward pointers which need your commitment and tons of effort. But do not be weary though, these are not hard to do. Follow them without exception and you will attain success in even before the year ends.
First, select an obtainable goal. That's step 1 because a lot of people make goals which are beyond their capacity. You must make ones you can easily do. For instance, you can make it like at the end of this month; I should have lost ten pounds. There, that's it, you will not be pressured. Second, don't repeat another resolution. Don't recycle resolutions which you have failed last year. You'll only fail continuously and it will just waste your time and effort.
3rd, come up with a plan. Just like basketball, you should make a game plan for the resolutions you have made. That way, you will know every step you may take. At least if you've got a plan, you will have a helicopter view of the final result. 4th, break your steps down. You do this so that every step you will take will not dominate you. Do not eat an entire pizza, you've got to cut and it consume one at a time. In a more practical example, this is where eating tiny frequent meals come into action rather than eating one gigantic meal (or 3) in a day.
Ask for help. This is the 5th one. There should be somebody to make you think about these promises. At least someone is accountable for you. It is often nice to have a sort of reminder to help if if you reach your limits. Sixth, have some reward. If you held on to your promise for say about 3 months, don't hesitate to give yourself some reward. Be careful though, for example, you have recently lost 5 pounds, do not make cake or overloaded pastries as your reward.
Next, have some pro help. You want a coach and as you carry on with your landmarks, you must get someone to professionally teach you what to do. This is a lot of help in attaining your success later on. And the last step would be doing it one at a time. Don't dive on things; restrict your guarantees to only those that you can do. That way, you will be nearer to your success one step at a time.
There you go, just remember to keep things within your mind and heart. New Year's resolution will attain success as long as you know what to do. Weight loss is a simple term to reach; you just need to know the right steps. Good luck.
About the Author:
The writer is an expert in weight loss and fitness. If you want to grasp the quickest way to lose weight, feel free to visit quick weight loss sites.
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