There are so many exercises including stability ball leg lifts. In this article we are going to talk about the stability ball leg lift exercise that is done while lying on the ground and holding the ball between the ankles. Before we get to the particular description, let's talk about how challenging and constructive working with a stability ball is.
A lot of people propose that the stability ball is just some equipment that gym rats or kids use at the gym. What many persons don't know is that there is a huge benefit to using an balance ball. Using an unstable surface such as a stability ball, or body ball, for a workout move makes the move more difficult. It challenges more muscles than a standard exercise and it forces the body to work on balance and alignment. Balance and alignment aid in keeping the right posture and reduce lumbar region issues.
To do a stability ball leg lift:
You should start sitting on the mat with the stability ball in front of you. Lay down and uplift the legs. Set the body ball between the ankles and calves and extend the legs out. Place the arms on the mat next to you and lift and lower the legs from 45 to 90 degrees. For the expert exercisers, when the legs are at 90 degrees, raise the hips up a little off the ground (utilizing the ab muscles) and then bring them back down. Be sure that when you return the legs to the first position, you should not lower them so far that your back lifts off the floor. This could cause issues and strain so only lower them as far as you can without bringing up the back. This amount will increase as strength and flexibility are accomplished.
This exercise move is is superb for strengthening the legs, as well as the core. Be sure to squeeze the abs and make sure you breathe! You can also do these leg lifts without a yoga ball but adding the ball makes it more resistance on the core and also works the legs a little more by having to squeeze that ball to keep it in place.
Adding a stability ball in to your exercise routine will add a huge benefit. Even by just adding one workout to your routine you challenge your core and ultimately get yourself in better shape. Go out and try a balance ball out today!
A lot of people propose that the stability ball is just some equipment that gym rats or kids use at the gym. What many persons don't know is that there is a huge benefit to using an balance ball. Using an unstable surface such as a stability ball, or body ball, for a workout move makes the move more difficult. It challenges more muscles than a standard exercise and it forces the body to work on balance and alignment. Balance and alignment aid in keeping the right posture and reduce lumbar region issues.
To do a stability ball leg lift:
You should start sitting on the mat with the stability ball in front of you. Lay down and uplift the legs. Set the body ball between the ankles and calves and extend the legs out. Place the arms on the mat next to you and lift and lower the legs from 45 to 90 degrees. For the expert exercisers, when the legs are at 90 degrees, raise the hips up a little off the ground (utilizing the ab muscles) and then bring them back down. Be sure that when you return the legs to the first position, you should not lower them so far that your back lifts off the floor. This could cause issues and strain so only lower them as far as you can without bringing up the back. This amount will increase as strength and flexibility are accomplished.
This exercise move is is superb for strengthening the legs, as well as the core. Be sure to squeeze the abs and make sure you breathe! You can also do these leg lifts without a yoga ball but adding the ball makes it more resistance on the core and also works the legs a little more by having to squeeze that ball to keep it in place.
Adding a stability ball in to your exercise routine will add a huge benefit. Even by just adding one workout to your routine you challenge your core and ultimately get yourself in better shape. Go out and try a balance ball out today!
About the Author:
See step by step photographs and exercise videos showing you the easiest way to do stability ball leg lifts.
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