It is not uncommon for people to suffer with sleep disorders from time to time. For some, it's tossing and turning while trying to fall asleep, or not being able to stay asleep for the whole night through. Problems with sleep can leave you feeling exhausted, frustrated, unproductive, irritable and moody. Please read on to find out about some of the more common sleep problems.
One of the most common issues is called Insomnia and one of the most often reported sleep problems. For those people who suffer with an Insomnia condition complain of never feeling fully rested enough. Insomnia can be either just an occasional thing or in some cases it can be a more acute, chronic disorder. It can affect any and all age groups, and usually will be more prevalent in women than men. Stress, anxiety, and depression all seem to be contributors to short term or transient insomnia, but if your insomnia is not addressed it could easily turn into a long term issue. On average, about 35 percent of Americans report problems with insomnia.
Snoring is another sleep problem that is widely reported. Most people have snored at some point in their lives, and this condition is quite common. Snoring is caused by air that is passing over tissues in the throat that have become relaxed as you sleep. Just the noise is enough to cause issues when trying to sleep, but if snoring is severe enough it can lead to other, more serious issues, one of them being sleep apnea.
The condition of sleep apnea results from your airway being blocked long enough so that it can cut off the air supply and disrupts your breathing. This signals your body to be jolted from sleep many times during the night. Interrupted sleep will leave you tired and moody, but sleep apnea has been linked with other more serious health issues, such as high blood pressure and also heart disease.
Others experience what is called, restless leg syndrome, which is still another problem issue that can lead to sleepless nights. While there is no real diagnostics that will determine for sure whether or not someone has restless leg syndrome, those that suffer with this condition know that it's very real indeed. Restless leg syndrome is characterized by a strong urge to move your legs. It can be accompanied by uncomfortable feelings from the legs, and it seems to be worse when being idle for a period of time. Restless leg syndrome can affect men and women of all ages, and is a very frustrating condition to deal with.
Circadian rhythm disorders are another area of sleep problems that affect a large number of people. Your circadian rhythm is a sort of body clock that controls your sleep/wake patterns. The swiftness and complexity of modern life is great for disrupting these normal patterns. Things such as working an off shift, simple changes in your daily patterns, traveling through different time zones, and even certain medications you may be taking can all be disruptive to your body's internal clock.
The proper amount of restful sleep is essential for your health and happiness. If something is interrupting your normal sleep patterns, it's important to identify the cause to prevent it from leaving you tired and irritable. Some sleep problems can also have an impact on your health, so dealing with these issues promptly is the right course of action.
One of the most common issues is called Insomnia and one of the most often reported sleep problems. For those people who suffer with an Insomnia condition complain of never feeling fully rested enough. Insomnia can be either just an occasional thing or in some cases it can be a more acute, chronic disorder. It can affect any and all age groups, and usually will be more prevalent in women than men. Stress, anxiety, and depression all seem to be contributors to short term or transient insomnia, but if your insomnia is not addressed it could easily turn into a long term issue. On average, about 35 percent of Americans report problems with insomnia.
Snoring is another sleep problem that is widely reported. Most people have snored at some point in their lives, and this condition is quite common. Snoring is caused by air that is passing over tissues in the throat that have become relaxed as you sleep. Just the noise is enough to cause issues when trying to sleep, but if snoring is severe enough it can lead to other, more serious issues, one of them being sleep apnea.
The condition of sleep apnea results from your airway being blocked long enough so that it can cut off the air supply and disrupts your breathing. This signals your body to be jolted from sleep many times during the night. Interrupted sleep will leave you tired and moody, but sleep apnea has been linked with other more serious health issues, such as high blood pressure and also heart disease.
Others experience what is called, restless leg syndrome, which is still another problem issue that can lead to sleepless nights. While there is no real diagnostics that will determine for sure whether or not someone has restless leg syndrome, those that suffer with this condition know that it's very real indeed. Restless leg syndrome is characterized by a strong urge to move your legs. It can be accompanied by uncomfortable feelings from the legs, and it seems to be worse when being idle for a period of time. Restless leg syndrome can affect men and women of all ages, and is a very frustrating condition to deal with.
Circadian rhythm disorders are another area of sleep problems that affect a large number of people. Your circadian rhythm is a sort of body clock that controls your sleep/wake patterns. The swiftness and complexity of modern life is great for disrupting these normal patterns. Things such as working an off shift, simple changes in your daily patterns, traveling through different time zones, and even certain medications you may be taking can all be disruptive to your body's internal clock.
The proper amount of restful sleep is essential for your health and happiness. If something is interrupting your normal sleep patterns, it's important to identify the cause to prevent it from leaving you tired and irritable. Some sleep problems can also have an impact on your health, so dealing with these issues promptly is the right course of action.
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