A comprehensive low cholesterol food list could be the secret to one's success on dieting. Rather than listing only foods low in cholesterol and leaving out the undesirable ones, why don't you come up with a list of all the foods you enjoy eating, in a hierarchy? This way you are not truly leaving the "sinful" food choices, and feel deprived too. This approach on how to control cholesterol can be adapted by patients who are having a hard time sticking to strictly outlined diet plans. Below is an example of a low cholesterol food list:
1. No Cholesterol Foods - The majority of your diet should come from this group. Foods from plants are all cholesterol free. Some, like bananas could pack carbohydrates and calories, but then they are also so filling they can keep you feeling full for a long time. Others like nuts and avocadoes are oily, but they are the healthy sort of oils. You will have a variety of foods coming from this list; mix and match and create your favourite low cholesterol recipes:
a. Fruits - Avocadoes, Peaches, Oranges, Pineapples, Mangoes, Watermelons, Berries, Grapes and Bananas
b. Vegetables - Cabbage, Spinach, Cauliflower, Broccoli, Kale, Carrots, Squash, Mushrooms, Lettuce, Corn, Cucumber, Turnips, Peppers, Olives, Onions and Tomatoes
c. Legumes, Peas and Beans - Lima, Pinto, White, Black Eyed Peas, Split, Mung, Chickpeas, Soy, Lentils and Kidney Beans.
d. Herbs and Spices - Dill, sage, rosemary, chilli, peppers, chives, vanilla, cloves and basil.
e. Whole grains and cereals - Oats, bran, barley, rice, bulgur, whole wheat and quinoa.
2. Cholesterol Lowering Foods - this list would include foods that are instrumental on how to lower cholesterol naturally. This is a special list as the foods aren't only low in cholesterol; they actually help in lowering the cholesterol in your body. Except for the nuts and olive oils, foods in this list can be consumed as much as you like:
- Fatty fishes, nuts, olive oil, apples, cinnamon, oatmeal, cinnamon and brown rice.
3. Healthy and High Cholesterol Foods - There are a lot of healthy foods that also packs on cholesterol. Try to limit consumption or substitute with healthier choices.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Crabs and lobster, chocolate chip cookies, egg pies and ice cream.
This diet plan is not for everybody. This was designed to a person who has started on packing extra weigh but is otherwise healthy and leads an active lifestyle. You can talk to your doctor to discuss ways on how to lower cholesterol naturally and to provide you with a suitable low cholesterol food list and diet. He knows your medical condition and therefore is the best person for the job, together with a nutritionist.
Following a strict diet and sticking to your low cholesterol food list might be the most effective way, but not necessarily the best way to lower your cholesterol. Just make sure to take everything inn moderation, and always favouring the healthier foods groups.
1. No Cholesterol Foods - The majority of your diet should come from this group. Foods from plants are all cholesterol free. Some, like bananas could pack carbohydrates and calories, but then they are also so filling they can keep you feeling full for a long time. Others like nuts and avocadoes are oily, but they are the healthy sort of oils. You will have a variety of foods coming from this list; mix and match and create your favourite low cholesterol recipes:
a. Fruits - Avocadoes, Peaches, Oranges, Pineapples, Mangoes, Watermelons, Berries, Grapes and Bananas
b. Vegetables - Cabbage, Spinach, Cauliflower, Broccoli, Kale, Carrots, Squash, Mushrooms, Lettuce, Corn, Cucumber, Turnips, Peppers, Olives, Onions and Tomatoes
c. Legumes, Peas and Beans - Lima, Pinto, White, Black Eyed Peas, Split, Mung, Chickpeas, Soy, Lentils and Kidney Beans.
d. Herbs and Spices - Dill, sage, rosemary, chilli, peppers, chives, vanilla, cloves and basil.
e. Whole grains and cereals - Oats, bran, barley, rice, bulgur, whole wheat and quinoa.
2. Cholesterol Lowering Foods - this list would include foods that are instrumental on how to lower cholesterol naturally. This is a special list as the foods aren't only low in cholesterol; they actually help in lowering the cholesterol in your body. Except for the nuts and olive oils, foods in this list can be consumed as much as you like:
- Fatty fishes, nuts, olive oil, apples, cinnamon, oatmeal, cinnamon and brown rice.
3. Healthy and High Cholesterol Foods - There are a lot of healthy foods that also packs on cholesterol. Try to limit consumption or substitute with healthier choices.
- Lean red meat, eggs, skinless poultry meat, cheese, milk, yogurt, chocolates
4. Sinful Favorites - This list should be limited to your most foods only. Keep the entries low, just include foods that you think are worth being "sinful", five entries should be sufficient.
- Crabs and lobster, chocolate chip cookies, egg pies and ice cream.
This diet plan is not for everybody. This was designed to a person who has started on packing extra weigh but is otherwise healthy and leads an active lifestyle. You can talk to your doctor to discuss ways on how to lower cholesterol naturally and to provide you with a suitable low cholesterol food list and diet. He knows your medical condition and therefore is the best person for the job, together with a nutritionist.
Following a strict diet and sticking to your low cholesterol food list might be the most effective way, but not necessarily the best way to lower your cholesterol. Just make sure to take everything inn moderation, and always favouring the healthier foods groups.
About the Author:
For more information about low cholesterol food list, then be sure to check Douglas Kidder's excellent free report on how to lower cholesterol naturally.
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