Being healthy has many advantages besides feeling good. One of the advantages is better life insurance premium. But what is the proper way to keep in shape when you don't have spare time to go to gym? Here are 2 or 3 common objects you probably have around the home that double as workout gear:
Back pack: Since a back pack is made to carry weight, it can be strapped close to your torso, and keeps your hands free, it makes for a great piece of exercise gear. You can fill the backpack with whatever (rocks and plastic bottles with water are great choices). Make sure you strap on the back pack tight, as you wouldn't need the heavy backpack to bounce and possibly hurt your back while you are performing exercises.
Bucket of water: This is another excellent choice because you can easily adjust the weight by filling the bucket with numerous levels of water. You can further adjust the weight by using buckets of different sizes. Remember that you need a bucket with a handle to perform exercises and decrease spilling.
Milk or juice bottles with handles: The benefit of these plastic bottles is that they have a cap, so you don't have to worry about spilling water during exercises that turn the weight horizontally. However ,, matched against water buckets, these hold less water and therefore less weight.
Carrier bags: This is in principle a dry version of the water buckets. You do not have to fret about spilling water, and you can fill the bags with whatever you have lying around your home. Don't overload the bags, though, because we all know how easily they break!
Big boxes or storage containers: If you have large boxes or lidded plastic containers that you use for storage or for moving, fill them with items and they become weights that you can lift with both hands. Since these containers are big, you can continue adding weight and challenge your muscles as you progress in your exercise sessions.
Chairs and stools: These seating pieces of furniture can be used as raised platforms for chest and shoulders exercises like dips and push-ups. However ,, don't use chairs with wheels.
Staircases and ledges: In addition to serving as raised surfaces for dips and pushups, a staircase step, a step, or the ledge of a patio are all superb for doing step-ups or step aerobics.
Back pack: Since a back pack is made to carry weight, it can be strapped close to your torso, and keeps your hands free, it makes for a great piece of exercise gear. You can fill the backpack with whatever (rocks and plastic bottles with water are great choices). Make sure you strap on the back pack tight, as you wouldn't need the heavy backpack to bounce and possibly hurt your back while you are performing exercises.
Bucket of water: This is another excellent choice because you can easily adjust the weight by filling the bucket with numerous levels of water. You can further adjust the weight by using buckets of different sizes. Remember that you need a bucket with a handle to perform exercises and decrease spilling.
Milk or juice bottles with handles: The benefit of these plastic bottles is that they have a cap, so you don't have to worry about spilling water during exercises that turn the weight horizontally. However ,, matched against water buckets, these hold less water and therefore less weight.
Carrier bags: This is in principle a dry version of the water buckets. You do not have to fret about spilling water, and you can fill the bags with whatever you have lying around your home. Don't overload the bags, though, because we all know how easily they break!
Big boxes or storage containers: If you have large boxes or lidded plastic containers that you use for storage or for moving, fill them with items and they become weights that you can lift with both hands. Since these containers are big, you can continue adding weight and challenge your muscles as you progress in your exercise sessions.
Chairs and stools: These seating pieces of furniture can be used as raised platforms for chest and shoulders exercises like dips and push-ups. However ,, don't use chairs with wheels.
Staircases and ledges: In addition to serving as raised surfaces for dips and pushups, a staircase step, a step, or the ledge of a patio are all superb for doing step-ups or step aerobics.
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