If you or someone you love has been diagnosed with fatty liver disease, you may be wondering: what is this disease? Is there anything I can really do to help? You may have heard of a diet for fatty liver, but you wonder what this is or whether it works. This article will explain how fatty liver disease affects your body and how a diet for fatty liver can help.
The liver is shaped roughly like a triangle, and resides on right side of you abdomen, up near the ribs. A healthy liver filters your blood to remove junk like extra fat, dead cells and toxins that don't belong there. It is the largest internal organ in your body, so as you can imagine it's pretty important that it works properly.
Fatty liver is when excess fat accumulates in the liver, essentially clogging your body's filter. Since the filter is clogged, it can't remove toxins, or micro-organisms from your blood stream anymore. If you could see a fatty liver, it would have a greasy yellowish appearance rather than a healthy red color. People who suffer from fatty liver usually find it very difficult to lose weight, may have high cholesterol of type 2 diabetes, and may feel abdominal pain, bloating or cramping, especially on their right side.
Doctors used to (and sometimes still do) say there is nothing to be done about fatty liver, but this has recently been shown to be false. The right diet for fatty liver will help you gradually reduce the amount of fat stored in your liver. A typical diet for fatty liver will include lots of vegetables, high-fiber foods and very little saturated fat. There are many recipes online, but it is not enough just to make the occasional healthy meal. To be effective, a diet for fatty liver must be a complete meal plan, carefully designed by a health professional in order to provide you with the ideal combination of vitamins and nutrients your body needs to clear your liver of excess fat. Luckily, you don't need to afford your own nutritionist to benefit- many excellent meal plans are available to purchase online at a reasonable cost.
Don't delay to treat fatty liver- without a diet for fatty liver, the disease can cause liver failure, also known as cirrhosis. Althought it is not always easy to follow a diet, but this is the only known way to eliminate fatty deposits on the liver. Doctors, nurses and nutritionists agree that proper diet can reverse the effects of fatty liver and allow their patients to regain control of their health.
The liver is shaped roughly like a triangle, and resides on right side of you abdomen, up near the ribs. A healthy liver filters your blood to remove junk like extra fat, dead cells and toxins that don't belong there. It is the largest internal organ in your body, so as you can imagine it's pretty important that it works properly.
Fatty liver is when excess fat accumulates in the liver, essentially clogging your body's filter. Since the filter is clogged, it can't remove toxins, or micro-organisms from your blood stream anymore. If you could see a fatty liver, it would have a greasy yellowish appearance rather than a healthy red color. People who suffer from fatty liver usually find it very difficult to lose weight, may have high cholesterol of type 2 diabetes, and may feel abdominal pain, bloating or cramping, especially on their right side.
Doctors used to (and sometimes still do) say there is nothing to be done about fatty liver, but this has recently been shown to be false. The right diet for fatty liver will help you gradually reduce the amount of fat stored in your liver. A typical diet for fatty liver will include lots of vegetables, high-fiber foods and very little saturated fat. There are many recipes online, but it is not enough just to make the occasional healthy meal. To be effective, a diet for fatty liver must be a complete meal plan, carefully designed by a health professional in order to provide you with the ideal combination of vitamins and nutrients your body needs to clear your liver of excess fat. Luckily, you don't need to afford your own nutritionist to benefit- many excellent meal plans are available to purchase online at a reasonable cost.
Don't delay to treat fatty liver- without a diet for fatty liver, the disease can cause liver failure, also known as cirrhosis. Althought it is not always easy to follow a diet, but this is the only known way to eliminate fatty deposits on the liver. Doctors, nurses and nutritionists agree that proper diet can reverse the effects of fatty liver and allow their patients to regain control of their health.
About the Author:
Learn more about a diet for fatty liver. Stop by Jason Meir's site where you can find out 5 questions to answer before starting a diet for fatty liver and which one is best for you.
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