If you're struggling with not just acid reflux and heartburn but an acid reflux pregnancy, you've almost certainly wondered whether there's a way to curtail the agony while not contributing to the long term suffering of you and your baby-to-be-born by using dangerous pharmaceutical drugs.
It is extremely important to grasp that acid reflux, even if it is flaring up due to the biological changes that every pregnant woman must accept, is not the disease or even disorder you've probably been lead to believe, but simply a warning sign of gastrointestinal system irregularity. The reason this represents a profound level of understanding when it comes to evading an acid reflux pregnancy is that such digestive dysfunction, which is simply defined as insufficient (you read that correctly) or , though infrequently, too much stomach acid and an unsteady Lower Esophageal Sphincter (LES), is resolvable with a few lifestyle changes.
To wrap up, here are five ways in which to both naturally and druglessly prevail over your acid reflux pregnancy and make the hugely significant period of time taking you towards giving birth a whole lot more pleasant and successful:
1. Real eating - organically grown, unprocessed food contains enzymes and nutrients that your stomach and entire digestive system was designed to go to work on and all foods which it most certainly wasn't designed to deal with induce raging reflux.
2. Cut out unwelcome foods - certain foods (i.e. nearly anything acidic, greasy, containing alcohol or carbonated), even if they are natural, are more prone to cause a digestive system volcano than others and by avoiding them you'll not only bypass reflux but allow your acid-ravaged esophagus to heal, so that any stomach acid mishaps you do have until you're better doesn't hurt so bad.
3. Eat smart - taking in at least three meals daily instead of stuffing yourself with one or two great big ones, chewing slowly and breathing deeply in between bites, keeping your head elevated within at least two hours of eating, and, last and first to be done downing a glass of spring H20 no sooner than 30 minutes before eating are the finer points of defending against an acid reflux pregnancy.
4. Relax - go for a walk in a peaceful setting, cook or create something with your bare hands, dance, read or listen to something empowering, build your dreams - all these things increase relaxation which ultimately lowers the likelihood of you having digestion problems and reflux, and increases the likelihood of a safe and successful pregnancy.
5. Take advantage of natural reflux and heartburn remedies - raw, unfiltered apple cider vinegar and aloe vera juice balance stomach acidity levels and may even motivate your LES to keep your esophagus acid-free.
It is extremely important to grasp that acid reflux, even if it is flaring up due to the biological changes that every pregnant woman must accept, is not the disease or even disorder you've probably been lead to believe, but simply a warning sign of gastrointestinal system irregularity. The reason this represents a profound level of understanding when it comes to evading an acid reflux pregnancy is that such digestive dysfunction, which is simply defined as insufficient (you read that correctly) or , though infrequently, too much stomach acid and an unsteady Lower Esophageal Sphincter (LES), is resolvable with a few lifestyle changes.
To wrap up, here are five ways in which to both naturally and druglessly prevail over your acid reflux pregnancy and make the hugely significant period of time taking you towards giving birth a whole lot more pleasant and successful:
1. Real eating - organically grown, unprocessed food contains enzymes and nutrients that your stomach and entire digestive system was designed to go to work on and all foods which it most certainly wasn't designed to deal with induce raging reflux.
2. Cut out unwelcome foods - certain foods (i.e. nearly anything acidic, greasy, containing alcohol or carbonated), even if they are natural, are more prone to cause a digestive system volcano than others and by avoiding them you'll not only bypass reflux but allow your acid-ravaged esophagus to heal, so that any stomach acid mishaps you do have until you're better doesn't hurt so bad.
3. Eat smart - taking in at least three meals daily instead of stuffing yourself with one or two great big ones, chewing slowly and breathing deeply in between bites, keeping your head elevated within at least two hours of eating, and, last and first to be done downing a glass of spring H20 no sooner than 30 minutes before eating are the finer points of defending against an acid reflux pregnancy.
4. Relax - go for a walk in a peaceful setting, cook or create something with your bare hands, dance, read or listen to something empowering, build your dreams - all these things increase relaxation which ultimately lowers the likelihood of you having digestion problems and reflux, and increases the likelihood of a safe and successful pregnancy.
5. Take advantage of natural reflux and heartburn remedies - raw, unfiltered apple cider vinegar and aloe vera juice balance stomach acidity levels and may even motivate your LES to keep your esophagus acid-free.
About the Author:
Ex-acid reflux disease sufferer Sasha Konotopetz is the creator of a website dedicated to helping expecting mothers safely and decidedly realize acid reflux and heartburn freedom. Learn about a wide range of proven, drug-free techniques for enjoying a reflux pain-free pregnancy at his acid reflux pregnancy blog right now.
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