Growing long hair requires carefully planning and keeping certain salient points in mind. We are all aware that our hair grows by about half inch in a month and for some it may be up to three quarter inch. This rate of growth can be accelerated, if one tries to follow healthy habits and learns how to follow the right steps to growing out long hair.
Certain factors influence the rate of growth of hair and these are generally due to genetics. There are other factors also which combine to slow down the hair growth rate. The commercial hair products that are introduced today contain harsh chemicals that only hinder the growth right from the hair shaft. One is that people eat unhealthy foods which include fatty and fried foods that are bad for health. The other is not performing sufficient exercises which will help to promote a faster growth as well as help people deal with their stress levels.
If you get onto a regular routine of yoga and meditation, you will find that you can bring down stress levels which will help you develop a healthy body and hair growth. It is important to exercise regularly for 30 minutes three or four times in the week. The blood supply to the scalp gets enhanced and this will promote faster hair growth from the roots especially when you sweat and let the pores of the scalp get unclogged.
It is necessary to ensure sufficient hours of sleep. Ideally, the rest required every night is about 8 hours a day and it is even more advantageous when you can grab a power nap for about 15 to 30 minutes in the day.
Exercises are essential for promoting and boosting the immune system to enable hair to grow long and strong. It is also vital to take biotin and vitamins B as well as C for growing long hair effectively. Check out the prenatal pills and multivitamins that are recommended by your local health store which may work well for your hair.
Certain factors influence the rate of growth of hair and these are generally due to genetics. There are other factors also which combine to slow down the hair growth rate. The commercial hair products that are introduced today contain harsh chemicals that only hinder the growth right from the hair shaft. One is that people eat unhealthy foods which include fatty and fried foods that are bad for health. The other is not performing sufficient exercises which will help to promote a faster growth as well as help people deal with their stress levels.
If you get onto a regular routine of yoga and meditation, you will find that you can bring down stress levels which will help you develop a healthy body and hair growth. It is important to exercise regularly for 30 minutes three or four times in the week. The blood supply to the scalp gets enhanced and this will promote faster hair growth from the roots especially when you sweat and let the pores of the scalp get unclogged.
It is necessary to ensure sufficient hours of sleep. Ideally, the rest required every night is about 8 hours a day and it is even more advantageous when you can grab a power nap for about 15 to 30 minutes in the day.
Exercises are essential for promoting and boosting the immune system to enable hair to grow long and strong. It is also vital to take biotin and vitamins B as well as C for growing long hair effectively. Check out the prenatal pills and multivitamins that are recommended by your local health store which may work well for your hair.
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Try home made remedies as an alternative to using hair extension or harsh chemical substances to learn how to grow hair and healthier naturally.
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