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People who eat baked or broiled fish on a weekly basis may be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI) and Alzheimer's disease, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
"This is the first study to establish a direct relationship between fish consumption, brain structure and Alzheimer's risk," said Cyrus Raji, M.D., Ph.D., from the University of Pittsburgh Medical Center and the University of Pittsburgh School of Medicine. "The results showed that people who consumed baked or broiled fish at least one time per week had better preservation of gray matter volume on MRI in brain areas at risk for Alzheimer's disease."
Alzheimer's disease is an incurable, progressive brain disease that slowly destroys memory and cognitive skills. According to the National Institute on Aging, as many as 5.1 million Americans may have Alzheimer's disease. In MCI, memory loss is present but to a lesser extent than in Alzheimer's disease. People with MCI often go on to develop Alzheimer's disease.
For the study, 260 cognitively normal individuals were selected from the Cardiovascular Health Study. Information on fish consumption was gathered using the National Cancer Institute Food Frequency Questionnaire. There were 163 patients who consumed fish on a weekly basis, and the majority ate fish one to four times per week. Each patient underwent 3-D volumetric MRI of the brain. Voxel-based morphometry, a brain mapping technique that measures gray matter volume, was used to model the relationship between weekly fish consumption at baseline and brain structure 10 years later. The data were then analyzed to determine if gray matter volume preservation associated with fish consumption reduced risk for Alzheimer's disease. The study controlled for age, gender, education, race, obesity, physical activity, and the presence or absence of apolipoprotein E4 (ApoE4), a gene that increases the risk of developing Alzheimer's.
Gray matter volume is crucial to brain health. When it remains higher, brain health is being maintained. Decreases in gray matter volume indicate that brain cells are shrinking.
The findings showed that consumption of baked or broiled fish on a weekly basis was positively associated with gray matter volumes in several areas of the brain. Greater hippocampal, posterior cingulate and orbital frontal cortex volumes in relation to fish consumption reduced the risk for five-year decline to MCI or Alzheimer's by almost five-fold.
"Consuming baked or broiled fish promotes stronger neurons in the brain's gray matter by making them larger and healthier," Dr. Raji said. "This simple lifestyle choice increases the brain's resistance to Alzheimer's disease and lowers risk for the disorder."
The results also demonstrated increased levels of cognition in people who ate baked or broiled fish.
"Working memory, which allows people to focus on tasks and commit information to short-term memory, is one of the most important cognitive domains," Dr. Raji said. "Working memory is destroyed by Alzheimer's disease. We found higher levels of working memory in people who ate baked or broiled fish on a weekly basis, even when accounting for other factors, such as education, age, gender and physical activity."
Eating fried fish, on the other hand, was not shown to increase brain volume or protect against cognitive decline.
More on Alzheimer's:
According to statistics from the National Institute on Aging, Alzheimer’s disease is the most common form of dementia in older people. Alzheimer’s is a progressive brain disease; it is irreversible and causes a decline in memory and cognitive skills.
Alzheimer’s disease is the seventh leading cause of death in the United States. It is the only cause of death among the top 10 that cannot be prevented, cured or even significantly arrested. Two-thirds of people over the age of 65 who have the disease are women. This is a startling statistic, and one that requires increased attention and research.
“Clearly, this is an illness of women more than men,” said Victor Henderson, MD, MS, Professor of Epidemiology and Neurology and Neurological Sciences at Stanford University. “In part, it has to do with the fact that women live longer than men. There are real differences in longevity.”
Researchers have long studied the relationship between the hormone estrogen and Alzheimer's disease, but the results have been inconclusive thus far. “There are other risk factors that may come into play,” said Henderson, “which can further explain why women may be predisposed to Alzheimer’s disease.” Some of these factors include: family history, genetics, and some evidence suggests heart disease.
One of the first signs of Alzheimer’s disease may be forgetfulness and difficulty remembering newly learned information. But the disease gradually gets worse. According to the National Alzheimer’s Association in Chicago, other symptoms develop over time and may include:
• Challenges in planning or problem solving.
• Difficulty completing familiar tasks at home, at work, or at leisure.
• Confusion with time or place.
• Trouble understanding visual images and spatial relationships.
• New problems with words in speech or writing.
• Misplacing objects and losing the ability to retrace steps.
• Decreased or poor judgment.
• Withdrawal from work or social activities.
• Changes in mood and personality.
Anti-inflammatory polyphenols in apple peels
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Here's another reason why "an apple a day keeps the doctor away"—according to new research findings published in the Journal of Leukocyte Biology, oral ingestion of apple polyphenols (antioxidants found in apple peels) can suppress T cell activation to prevent colitis in mice. This study is the first to show a role for T cells in polyphenol-mediated protection against an autoimmune disease and could lead to new therapies and treatments for people with disorders related to bowel inflammation, such as ulcerative colitis, Crohn's disease and colitis-associated colorectal cancer.
"Many people with colitis use some form of dietary supplement to complement conventional therapies, but most of the information on the health effects of complementary medicine remains anecdotal. Also, little is known about exactly how these therapies work, if they work at all," said David W. Pascual, Ph.D., a researcher involved in the work from the Department of Immunology and Infectious Diseases at Montana State University in Bozeman, Montana. "Our results show that a natural product found in apple peels can suppress colonic inflammation by antagonizing inflammatory T cells to enhance resistance against autoimmune disease."
To make this discovery, scientists used a chemically induced model of colitis with Dextran sulfate sodium (DSS), researchers administered an oral placebo to one group of mice, and the other group of mice was given an oral dose of apple polyphenols every day during the course of the disease. Results showed that mice treated orally with apple polyphenols were protected from colitis. Importantly, scientists also found that the treated mice had fewer activated T cells in their colons. In mice lacking T cells, apple polyphenols were unable to protect against colitis or suppress proinflammatory cytokine expression, indicating apple polyphenols protect against colitis via the suppression of T cell activation and/or recruitment.
"It appears that the old adage rings true in more ways than one," said John Wherry, Ph.D., Deputy Editor of the Journal of Leukocyte Biology, "In addition to the obvious health benefits of the nutrients and fiber in fruits and vegetables, this study indicates that even something as relatively common as the apple contains other healthy ingredients that can have serious therapeutic value."
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Here's another reason why "an apple a day keeps the doctor away"—according to new research findings published in the Journal of Leukocyte Biology, oral ingestion of apple polyphenols (antioxidants found in apple peels) can suppress T cell activation to prevent colitis in mice. This study is the first to show a role for T cells in polyphenol-mediated protection against an autoimmune disease and could lead to new therapies and treatments for people with disorders related to bowel inflammation, such as ulcerative colitis, Crohn's disease and colitis-associated colorectal cancer.
"Many people with colitis use some form of dietary supplement to complement conventional therapies, but most of the information on the health effects of complementary medicine remains anecdotal. Also, little is known about exactly how these therapies work, if they work at all," said David W. Pascual, Ph.D., a researcher involved in the work from the Department of Immunology and Infectious Diseases at Montana State University in Bozeman, Montana. "Our results show that a natural product found in apple peels can suppress colonic inflammation by antagonizing inflammatory T cells to enhance resistance against autoimmune disease."
To make this discovery, scientists used a chemically induced model of colitis with Dextran sulfate sodium (DSS), researchers administered an oral placebo to one group of mice, and the other group of mice was given an oral dose of apple polyphenols every day during the course of the disease. Results showed that mice treated orally with apple polyphenols were protected from colitis. Importantly, scientists also found that the treated mice had fewer activated T cells in their colons. In mice lacking T cells, apple polyphenols were unable to protect against colitis or suppress proinflammatory cytokine expression, indicating apple polyphenols protect against colitis via the suppression of T cell activation and/or recruitment.
"It appears that the old adage rings true in more ways than one," said John Wherry, Ph.D., Deputy Editor of the Journal of Leukocyte Biology, "In addition to the obvious health benefits of the nutrients and fiber in fruits and vegetables, this study indicates that even something as relatively common as the apple contains other healthy ingredients that can have serious therapeutic value."
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A Concise Outine Of South American Hair Straightening Chemicals
By Oscar Suarez
Permed and curled hair styles were predominant within the 1970s and 80s, but straight hair has turn out to be common because the 1990s. Sleek and straight hair having a satin shine and streamlined look will be the trend of the day.
Fortunately, this type of hairstyle is simple to achieve nowadays, thanks towards the many hair straightening products accessible in today's market. The most well-known and modern goods today, although, could be the straightening products form Brazil, which can bring about highly powerful results in the finish.
Keratin, a natural protein occurring within the human hair, may be the prime ingredient used in Brazilian products. Chemicals utilized in other merchandise show adverse reactions using the hair, although ceramic or metal irons utilized for flattening hair weaken the hair root, resulting in thinning and breakage of hair.
Conversely, Brazilians coat keratin onto the hair, which doesn't get into the cortex and thus can't break any hair bonds. Rather, it makes hair stronger as well as moisturizes it in the same time. The best portion is that it can be used on any type of hair, regardless of how a lot of treatments the hair may well have gone by way of inside the past.
Brazilian item formulas can make treated hair much healthier, in contrast to the other chemical remedies out there that take away the hair's natural shine and volume. Plus, active keratin remedy solutions can generate temporary straightening for a few months.
Formaldehyde, an ingredient in the therapy answer, has been a cause of concern, but most reputed brands have launched formaldehyde-free goods that are safe to make use of. Several brands come with collagen, cocoa bean extracts, vanilla bean extracts and strawberry extracts.
Collagen is recognized to make hair more flexible, although other all-natural ingredients have fatty acids and vitamins in them that may reinforce the hair's core structure. All of these goods come with manuals that concentrate on the instructions and procedures, though.
Most females need to find an efficient method to fix their frizzy or curly hair with out damaging it. Well, Brazilian keratin goods could be of wonderful help in this department. Escovaprogressive is one of the most-wanted remedies in today's day and age that could seal keratin into hair cuticles that will nourish boring hair and give it a wholesome new glow.
Despite becoming merchandise for hair straightening, Brazilian merchandise will leave the hair entirely silky and hydrated. Considering that they can put moisture into every hair strand, the result will likely be easily manageable, smooth and shiny hair, too.
Fortunately, this type of hairstyle is simple to achieve nowadays, thanks towards the many hair straightening products accessible in today's market. The most well-known and modern goods today, although, could be the straightening products form Brazil, which can bring about highly powerful results in the finish.
Keratin, a natural protein occurring within the human hair, may be the prime ingredient used in Brazilian products. Chemicals utilized in other merchandise show adverse reactions using the hair, although ceramic or metal irons utilized for flattening hair weaken the hair root, resulting in thinning and breakage of hair.
Conversely, Brazilians coat keratin onto the hair, which doesn't get into the cortex and thus can't break any hair bonds. Rather, it makes hair stronger as well as moisturizes it in the same time. The best portion is that it can be used on any type of hair, regardless of how a lot of treatments the hair may well have gone by way of inside the past.
Brazilian item formulas can make treated hair much healthier, in contrast to the other chemical remedies out there that take away the hair's natural shine and volume. Plus, active keratin remedy solutions can generate temporary straightening for a few months.
Formaldehyde, an ingredient in the therapy answer, has been a cause of concern, but most reputed brands have launched formaldehyde-free goods that are safe to make use of. Several brands come with collagen, cocoa bean extracts, vanilla bean extracts and strawberry extracts.
Collagen is recognized to make hair more flexible, although other all-natural ingredients have fatty acids and vitamins in them that may reinforce the hair's core structure. All of these goods come with manuals that concentrate on the instructions and procedures, though.
Most females need to find an efficient method to fix their frizzy or curly hair with out damaging it. Well, Brazilian keratin goods could be of wonderful help in this department. Escovaprogressive is one of the most-wanted remedies in today's day and age that could seal keratin into hair cuticles that will nourish boring hair and give it a wholesome new glow.
Despite becoming merchandise for hair straightening, Brazilian merchandise will leave the hair entirely silky and hydrated. Considering that they can put moisture into every hair strand, the result will likely be easily manageable, smooth and shiny hair, too.
About the Author:
Brazilian Keratin Shampoo treatments may be purchased via a large number of outlets. Please select either of the links herein to educate yourself regarding Safe Brazilian Hair Removal Products.
How to Become an Occupational Therapist
By Eddie Vargas
When you have lately considered being an occupational therapist, then you have made a sensible choice. occupational therapist schools or OTs are in demand worldwide of health care, which means there is a very great prospect that you will be employed. OTs can likewise work in numerous specialization because of the wide range of their understanding and also knowledge. Nonetheless, its also wise to keep in mind being acknowledged into an OT school is certainly not easy. That's the reason you ought to be prepared. Below are a few very helpful tips for you to be a triumphant OT.
1. Practice Persistence - Discovering additional skills in the face of actual physical, psychological, over emotional or perhaps educational ailments might be a time-consuming procedure. occupational therapy school must have the endurance to handle slow-moving advancement as well as keep on being inspiring and even good together with patients who seem to go through problems and also discouragement.
2. Versatility - Every patient, scenario and even work place you deal with with your occupational therapy work differs, this means you will have to adjust easily to adjustments. You simply must get used to a person's job, custom care plus residing atmosphere to match their particular desires.
3. Part-Time Job - If volunteering just isn't what you want, then doing part-time job is a great substitute for it. You will get paid at the same time learning. A hospital is a great starting point your part-time job. Any job in which you will help move patients is good as it refers to your practical coursework as an OT.
4. Be Active in School - you should always be active regarding your training. Never feel that you may get all that's necessary from your textbooks. Also, try out becoming a member of sporting events, music band, or any kind of extracurricular activities you can get in. A different way to help you find answer in your upcoming occupation being an OT is by studying how individuals move, exactly what their tasks are involved with, and just how they live.
5. Become a Registered OT - in America, you must first receive a BS in OT prior to being able to take the National Board for Certification in Occupational Therapy or NBCOT, and after that become a registered Occupational Therapist or OTR.
6. Work Environment - The location of work in the medical center is actually rapid as well as the aim of the occupational therapy is to help go back home as soon as possible. In your house environment, men and women having therapy services tend to be home destined, hence the aim of the occupational therapy is to help with attaining ambitions that enable the individual to go away your house safely and securely. Those who get therapy coming from an excellent occupational therapy in the hospital medical clinic are normally substantial operating, hence cure stresses particular lifestyle abilities for example work associated obligations.
As a closing note, it's also wise to be physically top fit so that you can become an effective OT. Most likely, OTs are necessary to do hard work throughout some times. Additionally, don't think that since that profession is known as as occupational therapy, it consequently implies that it relates to other person's job. OTs are most of the time deal with health and dwelling issues. As an example, OTs are more liable regarding in aiding someone with just one leg to walk or perhaps a person with one arm missing in doing his normal daily activities and also recovering from its psychological results.
1. Practice Persistence - Discovering additional skills in the face of actual physical, psychological, over emotional or perhaps educational ailments might be a time-consuming procedure. occupational therapy school must have the endurance to handle slow-moving advancement as well as keep on being inspiring and even good together with patients who seem to go through problems and also discouragement.
2. Versatility - Every patient, scenario and even work place you deal with with your occupational therapy work differs, this means you will have to adjust easily to adjustments. You simply must get used to a person's job, custom care plus residing atmosphere to match their particular desires.
3. Part-Time Job - If volunteering just isn't what you want, then doing part-time job is a great substitute for it. You will get paid at the same time learning. A hospital is a great starting point your part-time job. Any job in which you will help move patients is good as it refers to your practical coursework as an OT.
4. Be Active in School - you should always be active regarding your training. Never feel that you may get all that's necessary from your textbooks. Also, try out becoming a member of sporting events, music band, or any kind of extracurricular activities you can get in. A different way to help you find answer in your upcoming occupation being an OT is by studying how individuals move, exactly what their tasks are involved with, and just how they live.
5. Become a Registered OT - in America, you must first receive a BS in OT prior to being able to take the National Board for Certification in Occupational Therapy or NBCOT, and after that become a registered Occupational Therapist or OTR.
6. Work Environment - The location of work in the medical center is actually rapid as well as the aim of the occupational therapy is to help go back home as soon as possible. In your house environment, men and women having therapy services tend to be home destined, hence the aim of the occupational therapy is to help with attaining ambitions that enable the individual to go away your house safely and securely. Those who get therapy coming from an excellent occupational therapy in the hospital medical clinic are normally substantial operating, hence cure stresses particular lifestyle abilities for example work associated obligations.
As a closing note, it's also wise to be physically top fit so that you can become an effective OT. Most likely, OTs are necessary to do hard work throughout some times. Additionally, don't think that since that profession is known as as occupational therapy, it consequently implies that it relates to other person's job. OTs are most of the time deal with health and dwelling issues. As an example, OTs are more liable regarding in aiding someone with just one leg to walk or perhaps a person with one arm missing in doing his normal daily activities and also recovering from its psychological results.
About the Author:
If perhaps occupational therapy sounds like a profession you could be interested in you can discover occupational therapy schools online at once via clicking on the featured web page link to our guide to occupational therapy schools.
How To Have A Healthy Aging Lifestyle
By Denise Dunston
Do you sweat the small stuff? Do you find stress has increased in your life due to depressive episodes? Are you searching for a new lifestyle, yet find it difficult to relax and find answers? We have many options in the world, which gives us the convenience of having fun while selecting a better lifestyle. When changing your life style you'll probably have to make decisions that will be hard, yet you can do it if you think about yourself and not others.
Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.
We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.
How to decide: Do you plan to stay in the same area you live now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.
In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling. Once you've decide where you are going to relocate it takes burden off your mind.
Don't get me wrong there will always be some stress in your life that you will not have control of. Now that you've made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sunrays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.
Don't forget to watch your diet and make sure your getting enough vitamins to keep yourself healthy. If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it. Sometimes as we grow older, we don't eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.
Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.
We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.
How to decide: Do you plan to stay in the same area you live now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.
In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling. Once you've decide where you are going to relocate it takes burden off your mind.
Don't get me wrong there will always be some stress in your life that you will not have control of. Now that you've made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sunrays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.
Don't forget to watch your diet and make sure your getting enough vitamins to keep yourself healthy. If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it. Sometimes as we grow older, we don't eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.
About the Author:
Working at home means you can do chores and work at the same time. Cleaning the house need not be so hard with a steam mop. Read more about steam mop reviews. Having problems with hair loss? Click here to find more about hair growth treatments.
Polyphasic Sleep Log - Days 25-30 (Final Update)
By Steven Olson
Today is the beginning of Day 31 of my polyphasic sleep experiment, so I've completed a full 30 days. This will be my final official log entry on this experiment unless there's some significant new change down the road. I consider the experiment a huge success, and I intend to continue with polyphasic sleep indefinitely unless I discover a compelling reason not to.
Stabilization. This past week has been the most stable one of all. The adjustment period was a bit chaotic, but now I feel comfortable with the whole thing and have settled into a reasonable pattern, which I'll undoubtedly continue tweaking in the weeks ahead. I'm enjoying the seemingly slower passage of time and the whole package of benefits this method of sleep entails.
5-Day Juice Fast. I've mentioned dietary improvements previously. However, a week ago I became interested in doing a juice fast, which means consuming nothing but fresh-squeezed fruit and vegetable juice (and water), no solid food. I had never done a juice fast before, but last weekend I talked to someone else who had done one, and I became enamored of the idea. The idea behind juice fasting is that it's a temporary detoxification routine which gives your body a rest from digestion and therefore a chance to catch up on toxin elimination. I completed a full five days without taking even one bite of solid food, and it was surprisingly easy. I went through massive amounts of fresh produce and made a lot of interesting conconcoctions like tomato-zucchini-basil juice. My energy remained fairly good throughout the fast, and the hunger was easily manageable, even there was no break for long stretches of sleep. As I came off the fast a couple days ago, I noticed I was eating smaller meals and feeling a bit more energetic than usual. I stopped after five days mainly from boredom with the lack of variety and a general feeling that I was done, but the hunger was still no problem at that point. Throughout this experiment I felt compelled to make significant dietary improvements, and I think this is strongly connected with polyphasic sleep. What's equally interesting is that the person who gave me the idea to try a juice fast told me that while he was doing a two-week juice fast, he would only sleep four hours a night - that's all he needed. That makes sense to me because digesting heavier foods will push you to need more sleep. So simply improving your diet to include more fresh fruits and vegetables may reduce your requirement for sleep, even if you sleep monophasically.
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined. The naps can be easily adjusted to fit certain scheduling issues, and I've had no trouble pushing the time between naps to 6-7 hours when necessary. For some people with inflexible work situations, that may not be enough. But if I had a job that prevented me from sleeping polyphasically, I'd sooner quit the job than give up polyphasic sleep, since the job would be stealing too many hours of my time if it forced me to return to monophasic sleep. And those hours would simply be lost to hibernation.
Dreams. My dreams have been richer and more vivid, and I had another lucid dream this past week, so that's three lucid dreams in 30 days, which is a lot more frequent than my pre-polyphasic experience. During the naps I continue to experience the sensation that I'm sleeping much longer than 20 minutes. Now most of my naps feel like they're about 2 hours long, so it actually feels like I'm sleeping a lot more than I am. But it's more than that. When I'm sleeping it feels like I'm being transported to another dimension where time passes more slowly. Waking up feels like I'm returning from a trip my mind has taken. The whole experience of sleep has changed.
Endurance. I don't know if my physical endurance has been improved because high endurance is the norm for me (I've previously done a lot of distance running). But it hasn't declined as far as I can tell. Yesterday the family and I went for a 90-minute hike in Red Rock Canyon, and while they were all tired afterwards, I didn't feel tired at all, even though I was carrying my son most of the way (he weighs about 25 lbs). But I could have done that normally - I'll have to try something harder to know if there's a change in my physical endurance. My mental endurance, however, has improved signficantly. I can concentrate for longer periods, even in the middle of the night (it's 4:30am as I type this).
Putting the Time to Good Use. I'm still considering my options for what to do with all this extra time. Now that my situation has stabilized, it's time to make some decisions. My wife and I discussed my becoming more involved in her VegFamily business, but I also like the idea of using the extra time to improve and expand StevePavlina.com. I'm even considering revisiting Dexterity Software to see if there's a way to creatively transform that business to bring it into closer alignment with what I'm doing now, such as by creating growth-oriented multimedia software. And I'm considering some brand new projects. It's not every day you permanently gain an extra 30-40 hours a week. It may take me some time to figure out how to invest this temporal goldmine.
Productivity. I've been delighted by the productivity boost this extra time has given me. I've added much more content to the site this month than in previous months, and traffic and ad revenue are higher than ever. In fact, I've been getting complaints that I'm outpacing people's ability to keep up, which I can certainly understand. I'll be funneling some of this extra time into other tasks and projects. It's funny to think that conducting a polyphasic sleep experiment is actually part of my "work," but for me this is a perfectly suitable work task given how I define my career. Can you imagine your boss adding "Conduct a 30-day trial of polyphasic sleep, and analyze its effects on productivity" to your to-do list?
Hibernation. I still feel like I'm living with a bunch of bears. I haven't seen my wife in seven hours, even though we've both been home the whole time. I've gotten used to it though. I really like using this time for work. It was far less pleasant when I tried using this time for reading and other less engaging tasks that made the time seem to crawl and made me feel like I was spending too much time alone. By the time most people are eating breakfast, I've already completed a full day's work.
It Worked. In terms of doing a postmortem of the whole experiment, the best I can say is that it worked wonderfully. The first week was the hardest with the physical adjustment, and the second and third weeks involved a heavy mental adjustment. But now I absolutely love it. Sleeping only 2-3 hours a day makes a nice addition to my bio too, which I recently updated. I feel like I could easily conduct a full-day seminar on polyphasic sleep, especially with all the subtleties I didn't bother to mention in these log entries. I wonder if people would attend such an event though - it runs a bit too contrary to social conditioning, but then so does almost everything else I do.
The Whole Enchilada. For your convenience, here are links to all of my polyphasic sleep log entries in order (each link will open in a new window):
Polyphasic Sleep Log - Day 1
Polyphasic Sleep Log - Day 2
Polyphasic Sleep Log - Day 3
Polyphasic Sleep Log - Day 4
Polyphasic Sleep Log - Day 5
Polyphasic Sleep Log - Day 6
Polyphasic Sleep - Response to Reader Feedback
Polyphasic Sleep Log - A Wife's Perspective
Polyphasic Sleep Log - Day 7
Polyphasic Sleep Log - Days 8-11
Polyphasic Sleep Log - Days 12-18
Polyphasic Sleep Log - Days 19-20
Polyphasic Sleep Log - Day 21
Polyphasic Sleep Log - Day 22
Polyphasic Sleep Log - Days 23-24
Polyphasic Sleep Log - Days 25-30
Polyphasic Sleep Seinfeld Episode
Polyphasic Sleep Update - Day 60
Polyphasic Sleep Update - Day 90
Polyphasic Mutants
Polyphasic Sleep Put to Shame
Polyphasic Sleep 2.0 (Day 120+)
Polyphasic Sleep in USA Today
Polyphasic Sleep: The Return to Monophasic
Sleep well!
Stabilization. This past week has been the most stable one of all. The adjustment period was a bit chaotic, but now I feel comfortable with the whole thing and have settled into a reasonable pattern, which I'll undoubtedly continue tweaking in the weeks ahead. I'm enjoying the seemingly slower passage of time and the whole package of benefits this method of sleep entails.
5-Day Juice Fast. I've mentioned dietary improvements previously. However, a week ago I became interested in doing a juice fast, which means consuming nothing but fresh-squeezed fruit and vegetable juice (and water), no solid food. I had never done a juice fast before, but last weekend I talked to someone else who had done one, and I became enamored of the idea. The idea behind juice fasting is that it's a temporary detoxification routine which gives your body a rest from digestion and therefore a chance to catch up on toxin elimination. I completed a full five days without taking even one bite of solid food, and it was surprisingly easy. I went through massive amounts of fresh produce and made a lot of interesting conconcoctions like tomato-zucchini-basil juice. My energy remained fairly good throughout the fast, and the hunger was easily manageable, even there was no break for long stretches of sleep. As I came off the fast a couple days ago, I noticed I was eating smaller meals and feeling a bit more energetic than usual. I stopped after five days mainly from boredom with the lack of variety and a general feeling that I was done, but the hunger was still no problem at that point. Throughout this experiment I felt compelled to make significant dietary improvements, and I think this is strongly connected with polyphasic sleep. What's equally interesting is that the person who gave me the idea to try a juice fast told me that while he was doing a two-week juice fast, he would only sleep four hours a night - that's all he needed. That makes sense to me because digesting heavier foods will push you to need more sleep. So simply improving your diet to include more fresh fruits and vegetables may reduce your requirement for sleep, even if you sleep monophasically.
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined. The naps can be easily adjusted to fit certain scheduling issues, and I've had no trouble pushing the time between naps to 6-7 hours when necessary. For some people with inflexible work situations, that may not be enough. But if I had a job that prevented me from sleeping polyphasically, I'd sooner quit the job than give up polyphasic sleep, since the job would be stealing too many hours of my time if it forced me to return to monophasic sleep. And those hours would simply be lost to hibernation.
Dreams. My dreams have been richer and more vivid, and I had another lucid dream this past week, so that's three lucid dreams in 30 days, which is a lot more frequent than my pre-polyphasic experience. During the naps I continue to experience the sensation that I'm sleeping much longer than 20 minutes. Now most of my naps feel like they're about 2 hours long, so it actually feels like I'm sleeping a lot more than I am. But it's more than that. When I'm sleeping it feels like I'm being transported to another dimension where time passes more slowly. Waking up feels like I'm returning from a trip my mind has taken. The whole experience of sleep has changed.
Endurance. I don't know if my physical endurance has been improved because high endurance is the norm for me (I've previously done a lot of distance running). But it hasn't declined as far as I can tell. Yesterday the family and I went for a 90-minute hike in Red Rock Canyon, and while they were all tired afterwards, I didn't feel tired at all, even though I was carrying my son most of the way (he weighs about 25 lbs). But I could have done that normally - I'll have to try something harder to know if there's a change in my physical endurance. My mental endurance, however, has improved signficantly. I can concentrate for longer periods, even in the middle of the night (it's 4:30am as I type this).
Putting the Time to Good Use. I'm still considering my options for what to do with all this extra time. Now that my situation has stabilized, it's time to make some decisions. My wife and I discussed my becoming more involved in her VegFamily business, but I also like the idea of using the extra time to improve and expand StevePavlina.com. I'm even considering revisiting Dexterity Software to see if there's a way to creatively transform that business to bring it into closer alignment with what I'm doing now, such as by creating growth-oriented multimedia software. And I'm considering some brand new projects. It's not every day you permanently gain an extra 30-40 hours a week. It may take me some time to figure out how to invest this temporal goldmine.
Productivity. I've been delighted by the productivity boost this extra time has given me. I've added much more content to the site this month than in previous months, and traffic and ad revenue are higher than ever. In fact, I've been getting complaints that I'm outpacing people's ability to keep up, which I can certainly understand. I'll be funneling some of this extra time into other tasks and projects. It's funny to think that conducting a polyphasic sleep experiment is actually part of my "work," but for me this is a perfectly suitable work task given how I define my career. Can you imagine your boss adding "Conduct a 30-day trial of polyphasic sleep, and analyze its effects on productivity" to your to-do list?
Hibernation. I still feel like I'm living with a bunch of bears. I haven't seen my wife in seven hours, even though we've both been home the whole time. I've gotten used to it though. I really like using this time for work. It was far less pleasant when I tried using this time for reading and other less engaging tasks that made the time seem to crawl and made me feel like I was spending too much time alone. By the time most people are eating breakfast, I've already completed a full day's work.
It Worked. In terms of doing a postmortem of the whole experiment, the best I can say is that it worked wonderfully. The first week was the hardest with the physical adjustment, and the second and third weeks involved a heavy mental adjustment. But now I absolutely love it. Sleeping only 2-3 hours a day makes a nice addition to my bio too, which I recently updated. I feel like I could easily conduct a full-day seminar on polyphasic sleep, especially with all the subtleties I didn't bother to mention in these log entries. I wonder if people would attend such an event though - it runs a bit too contrary to social conditioning, but then so does almost everything else I do.
The Whole Enchilada. For your convenience, here are links to all of my polyphasic sleep log entries in order (each link will open in a new window):
Polyphasic Sleep Log - Day 1
Polyphasic Sleep Log - Day 2
Polyphasic Sleep Log - Day 3
Polyphasic Sleep Log - Day 4
Polyphasic Sleep Log - Day 5
Polyphasic Sleep Log - Day 6
Polyphasic Sleep - Response to Reader Feedback
Polyphasic Sleep Log - A Wife's Perspective
Polyphasic Sleep Log - Day 7
Polyphasic Sleep Log - Days 8-11
Polyphasic Sleep Log - Days 12-18
Polyphasic Sleep Log - Days 19-20
Polyphasic Sleep Log - Day 21
Polyphasic Sleep Log - Day 22
Polyphasic Sleep Log - Days 23-24
Polyphasic Sleep Log - Days 25-30
Polyphasic Sleep Seinfeld Episode
Polyphasic Sleep Update - Day 60
Polyphasic Sleep Update - Day 90
Polyphasic Mutants
Polyphasic Sleep Put to Shame
Polyphasic Sleep 2.0 (Day 120+)
Polyphasic Sleep in USA Today
Polyphasic Sleep: The Return to Monophasic
Sleep well!
About the Author:
Read more Personal Development Articles. Steven Olson also writes for Tatathemes.com
Getting a Comfortable Workout Experience with the Garmin Forerunner 305
By Antoine Semerad
When you are doing workout such as walking, jogging or running, you should constantly monitor your physical condition. Your body can inform you whether you are doing fine with the exercise and can even go harder, or whether you need to slow down as you have reached your physical limit.
It Revolves About Your Heart Rate
Your heart rate is amongst one of the most important indicator for this, hence monitoring your heart rate is essential. And using the Forerunner 305 Garmin you are able to do this extremely very easily.
At an informal seem you'll feel that this gadget is surely an regular wrist watch, as it is worn with your wrist similar to a watch. But a nearer inspection unveils that it really is in fact a work out keep track of and in addition a GPS monitoring gadget. All you must do to view the knowledge about the exhibit is solely press a button, and also you may also decide on what knowledge to become demonstrated anytime.
A Exercise Resource with Huge Energy and Operation
The power of the Forerunner does not end with information collecting onto the wrist worn unit. Every purchase comes with a USB cable and tracking software. By using the USB cable you can move the data from the Forerunner to a computer, and the information will then be processed by the software. As a result you can examine your training performance and find out which areas you still want to improve.
Even though not an really GPS gadget, it's a variety of routing features. It could also monitor routing styles, mark places, and permit for zooming in on present destinations. All the knowledge of your respective travels are saved as personal routes as selected after they are picked to become traveled once more.
Not just can this check be utilized for jogging and strolling, however it has even more abilities of becoming connected to a favourite bicycle way too. Biking can also be a great approach to obtain a cardiovascular physical exercise. This system will help maintain monitor of places and bodily exercise relevant to any work out routine that is certainly taken on. Nevertheless the finest portion is the fact that it could be positioned within the wrist like a daily wristwatch and utilized anytime.
It Revolves About Your Heart Rate
Your heart rate is amongst one of the most important indicator for this, hence monitoring your heart rate is essential. And using the Forerunner 305 Garmin you are able to do this extremely very easily.
At an informal seem you'll feel that this gadget is surely an regular wrist watch, as it is worn with your wrist similar to a watch. But a nearer inspection unveils that it really is in fact a work out keep track of and in addition a GPS monitoring gadget. All you must do to view the knowledge about the exhibit is solely press a button, and also you may also decide on what knowledge to become demonstrated anytime.
A Exercise Resource with Huge Energy and Operation
The power of the Forerunner does not end with information collecting onto the wrist worn unit. Every purchase comes with a USB cable and tracking software. By using the USB cable you can move the data from the Forerunner to a computer, and the information will then be processed by the software. As a result you can examine your training performance and find out which areas you still want to improve.
Even though not an really GPS gadget, it's a variety of routing features. It could also monitor routing styles, mark places, and permit for zooming in on present destinations. All the knowledge of your respective travels are saved as personal routes as selected after they are picked to become traveled once more.
Not just can this check be utilized for jogging and strolling, however it has even more abilities of becoming connected to a favourite bicycle way too. Biking can also be a great approach to obtain a cardiovascular physical exercise. This system will help maintain monitor of places and bodily exercise relevant to any work out routine that is certainly taken on. Nevertheless the finest portion is the fact that it could be positioned within the wrist like a daily wristwatch and utilized anytime.
About the Author:
Do you want to learn how to get the best Garmin 305 review out there? Find out with this Garmin Forerunner 305 review at no cost.
Frequent 'heading' in soccer can lead to brain injury and cognitive impairment
Ω
Using advanced imaging techniques and cognitive tests, researchers at Albert Einstein College of Medicine of Yeshiva University and Montefiore Medical Center , the University Hospital and academic medical center for Einstein, have shown that repeatedly heading a soccer ball increases the risk for brain injury and cognitive impairment. The imaging portion of the findings was presented today at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.
The researchers used diffusion tensor imaging (DTI), an advanced MRI-based imaging technique, on 38 amateur soccer players (average age: 30.8 years) who had all played the sport since childhood. They were asked to recall the number of times they headed the ball during the past year. (Heading is when players deliberately hit or field the soccer ball with their head.) Researchers ranked the players based on heading frequency and then compared the brain images of the most frequent headers with those of the remaining players. They found that frequent headers showed brain injury similar to that seen in patients with concussion, also known as mild traumatic brain injury (TBI).
The findings are especially concerning given that soccer is the world's most popular sport with popularity growing in the U.S., especially among children. Of the 18 million Americans who play soccer, 78 percent are under the age of eighteen. Soccer balls are known to travel at speeds as high as 34 miles per hour during recreational play, and more than twice that during professional play.
After confirming the potentially damaging impact of frequent heading, "Our goal was to determine if there is a threshold level for heading frequency that, when surpassed, resulted in detectable brain injury," said lead author Michael Lipton, M.D., Ph.D. , associate director of Einstein's Gruss Magnetic Resonance Research Center and medical director of MRI services at Montefiore. Further analysis revealed a threshold level of approximately 1,000 to 1,500 heads per year. Once players in the study exceeded that number, researchers observed significant injury.
"While heading a ball 1,000 or 1,500 times a year may seem high to those who don't participate in the sport, it only amounts to a few times a day for a regular player," observed Dr. Lipton, who is also associate professor of radiology, of psychiatry and behavioral sciences ), and of the Dominick P. Purpura Department of Neuroscience at Einstein.
"Heading a soccer ball is not an impact of a magnitude that will lacerate nerve fibers in the brain," said Dr. Lipton. "But repetitive heading may set off a cascade of responses that can lead to degeneration of brain cells."
Researchers identified five areas, in the frontal lobe (behind the forehead) and in the temporo-occipital region (the bottom-rear areas) of the brain that were affected by frequent heading – areas that are responsible for attention, memory, executive functioning and higher-order visual functions. In a related study, Dr. Lipton and colleague Molly Zimmerman, Ph.D. , assistant professor in the Saul R. Korey Department of Neurology at Einstein, gave the same 38 amateur soccer players tests designed to assess their neuropsychological function. Players with the highest annual heading frequency performed worse on tests of verbal memory and psychomotor speed (activities that require mind-body coordination, like throwing a ball) relative to their peers.
"These two studies present compelling evidence that brain injury and cognitive impairment can result from heading a soccer ball with high frequency," Dr. Lipton said. "These are findings that should be taken into consideration in planning future research to develop approaches to protect soccer players."
Heading is an essential part of soccer and is unlikely to be eliminated from practice or play.
As there appears to be a safe range for heading frequency, additional research can help refine this number, which can then be used to establish heading guidelines. As in other sports, the frequency of potentially harmful actions in practice and games could be monitored and restricted based on confirmed unsafe exposure thresholds.
"In the past, pitchers in Little League Baseball sustained shoulder injuries at a rate that was alarming," Dr. Lipton noted. "But ongoing research has helped shape various approaches, including limits on the amount of pitching a child performs, which have substantially reduced the incidence of these injuries."
"Brain injury due to heading in children, if we confirm that it occurs, may not show up on our radar because the impairment will not be immediate and can easily be attributed to other causes like ADHD or learning disabilities," continued Dr. Lipton. "We, including the agencies that supervise and encourage soccer play, need to do the further research to precisely define the impact of excessive heading on children and adults in order to develop parameters within which soccer play will be safe over the long term."
Using advanced imaging techniques and cognitive tests, researchers at Albert Einstein College of Medicine of Yeshiva University and Montefiore Medical Center , the University Hospital and academic medical center for Einstein, have shown that repeatedly heading a soccer ball increases the risk for brain injury and cognitive impairment. The imaging portion of the findings was presented today at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.
The researchers used diffusion tensor imaging (DTI), an advanced MRI-based imaging technique, on 38 amateur soccer players (average age: 30.8 years) who had all played the sport since childhood. They were asked to recall the number of times they headed the ball during the past year. (Heading is when players deliberately hit or field the soccer ball with their head.) Researchers ranked the players based on heading frequency and then compared the brain images of the most frequent headers with those of the remaining players. They found that frequent headers showed brain injury similar to that seen in patients with concussion, also known as mild traumatic brain injury (TBI).
The findings are especially concerning given that soccer is the world's most popular sport with popularity growing in the U.S., especially among children. Of the 18 million Americans who play soccer, 78 percent are under the age of eighteen. Soccer balls are known to travel at speeds as high as 34 miles per hour during recreational play, and more than twice that during professional play.
After confirming the potentially damaging impact of frequent heading, "Our goal was to determine if there is a threshold level for heading frequency that, when surpassed, resulted in detectable brain injury," said lead author Michael Lipton, M.D., Ph.D. , associate director of Einstein's Gruss Magnetic Resonance Research Center and medical director of MRI services at Montefiore. Further analysis revealed a threshold level of approximately 1,000 to 1,500 heads per year. Once players in the study exceeded that number, researchers observed significant injury.
"While heading a ball 1,000 or 1,500 times a year may seem high to those who don't participate in the sport, it only amounts to a few times a day for a regular player," observed Dr. Lipton, who is also associate professor of radiology, of psychiatry and behavioral sciences ), and of the Dominick P. Purpura Department of Neuroscience at Einstein.
"Heading a soccer ball is not an impact of a magnitude that will lacerate nerve fibers in the brain," said Dr. Lipton. "But repetitive heading may set off a cascade of responses that can lead to degeneration of brain cells."
Researchers identified five areas, in the frontal lobe (behind the forehead) and in the temporo-occipital region (the bottom-rear areas) of the brain that were affected by frequent heading – areas that are responsible for attention, memory, executive functioning and higher-order visual functions. In a related study, Dr. Lipton and colleague Molly Zimmerman, Ph.D. , assistant professor in the Saul R. Korey Department of Neurology at Einstein, gave the same 38 amateur soccer players tests designed to assess their neuropsychological function. Players with the highest annual heading frequency performed worse on tests of verbal memory and psychomotor speed (activities that require mind-body coordination, like throwing a ball) relative to their peers.
"These two studies present compelling evidence that brain injury and cognitive impairment can result from heading a soccer ball with high frequency," Dr. Lipton said. "These are findings that should be taken into consideration in planning future research to develop approaches to protect soccer players."
Heading is an essential part of soccer and is unlikely to be eliminated from practice or play.
As there appears to be a safe range for heading frequency, additional research can help refine this number, which can then be used to establish heading guidelines. As in other sports, the frequency of potentially harmful actions in practice and games could be monitored and restricted based on confirmed unsafe exposure thresholds.
"In the past, pitchers in Little League Baseball sustained shoulder injuries at a rate that was alarming," Dr. Lipton noted. "But ongoing research has helped shape various approaches, including limits on the amount of pitching a child performs, which have substantially reduced the incidence of these injuries."
"Brain injury due to heading in children, if we confirm that it occurs, may not show up on our radar because the impairment will not be immediate and can easily be attributed to other causes like ADHD or learning disabilities," continued Dr. Lipton. "We, including the agencies that supervise and encourage soccer play, need to do the further research to precisely define the impact of excessive heading on children and adults in order to develop parameters within which soccer play will be safe over the long term."
Mediterranean Diet and Exercise Can Reduce Sleep Apnea Symptoms
Ω
Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, according to new research. The study, which is published online in the European Respiratory Journal, looked at the impact a Mediterranean diet can have on obese people with sleep apnea, compared to those on a prudent diet.
Obstructive sleep apnea syndrome (OSAS) causes frequent pauses of breathing to occur during sleep, which disrupts a person's normal sleeping pattern. It is one of the most prevalent sleep-related breathing disorders with approximately 2-4% of the adult population experiencing the condition. This percentage increases up to 20-40% with obesity, and weight loss is often an essential part of the recommended treatment plan.
The researchers, from the University of Crete in Greece, examined 40 obese patients suffering from OSAS. Twenty patients were given a prudent diet to follow, while the other 20 followed a Mediterranean diet. Both groups were also encouraged to increase their physical activity, mainly involving walking for at least 30 minutes each day.
In both groups, the patients also received continuous positive airway pressure (CPAP) therapy which involves wearing a mask that generates an air stream, keeping the upper airway open during sleep.
The researchers monitored the patients during a sleep study, known as polysomnography. This involved monitoring several markers for OSAS, including electrical activity in the brain, eye movements and snoring. The patients were examined at the start of the study and again 6 months later.
The results showed that people following the Mediterranean diet had a reduced number of disturbances, known as apneas, during the rapid eye movement (REM) stage of sleep, which usually accounts for approximately 25% of total sleep during the night.
The findings also revealed that people following the Mediterranean diet also showed a greater adherence to the calorie restricted diet, an increase in physical activity and a greater decrease in abdominal fat.
The results of this small sample did show an improvement during one stage of sleep for people with sleep apnea, however it did not show an overall improvement in severity of the condition. The authors suggest that further studies in a larger sample are required to fully understand the benefits of this diet.
Christopher Papandreou, lead author for the research, said: "This is the first study examining the impact of the Mediterranean diet in combination with physical activity on OSAS via changes in the human body. Our results showed that the number of disturbances during REM sleep was reduced more in the Mediterranean diet group than the other group. Recent reports have related an increase in disturbances during REM sleep with the risk of developing significant systemic consequences like diabetes type II. However, its clinical significance remains unclear. Finally, more studies are needed to examine the effect of the above diet on this sleep-related breathing disorder taking into account its anti-inflammatory and antioxidant properties."
Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnea, according to new research. The study, which is published online in the European Respiratory Journal, looked at the impact a Mediterranean diet can have on obese people with sleep apnea, compared to those on a prudent diet.
Obstructive sleep apnea syndrome (OSAS) causes frequent pauses of breathing to occur during sleep, which disrupts a person's normal sleeping pattern. It is one of the most prevalent sleep-related breathing disorders with approximately 2-4% of the adult population experiencing the condition. This percentage increases up to 20-40% with obesity, and weight loss is often an essential part of the recommended treatment plan.
The researchers, from the University of Crete in Greece, examined 40 obese patients suffering from OSAS. Twenty patients were given a prudent diet to follow, while the other 20 followed a Mediterranean diet. Both groups were also encouraged to increase their physical activity, mainly involving walking for at least 30 minutes each day.
In both groups, the patients also received continuous positive airway pressure (CPAP) therapy which involves wearing a mask that generates an air stream, keeping the upper airway open during sleep.
The researchers monitored the patients during a sleep study, known as polysomnography. This involved monitoring several markers for OSAS, including electrical activity in the brain, eye movements and snoring. The patients were examined at the start of the study and again 6 months later.
The results showed that people following the Mediterranean diet had a reduced number of disturbances, known as apneas, during the rapid eye movement (REM) stage of sleep, which usually accounts for approximately 25% of total sleep during the night.
The findings also revealed that people following the Mediterranean diet also showed a greater adherence to the calorie restricted diet, an increase in physical activity and a greater decrease in abdominal fat.
The results of this small sample did show an improvement during one stage of sleep for people with sleep apnea, however it did not show an overall improvement in severity of the condition. The authors suggest that further studies in a larger sample are required to fully understand the benefits of this diet.
Christopher Papandreou, lead author for the research, said: "This is the first study examining the impact of the Mediterranean diet in combination with physical activity on OSAS via changes in the human body. Our results showed that the number of disturbances during REM sleep was reduced more in the Mediterranean diet group than the other group. Recent reports have related an increase in disturbances during REM sleep with the risk of developing significant systemic consequences like diabetes type II. However, its clinical significance remains unclear. Finally, more studies are needed to examine the effect of the above diet on this sleep-related breathing disorder taking into account its anti-inflammatory and antioxidant properties."
Getting to Grips with Modern Deep Fat Fryers
By Monty H Smedley
Mozzarella sticks, shrimp tempura, fish and chips and croquettes have two things in common. One they are sinfully irresistible and other, they are deep fried. You can be able to prepare all of these and countless other deep-fried delicacies right in your very own kitchen with a simple purchase of a Deep Fat Fryer.
A Deep Fat Fryer (DFF) implies a method referred to as "dry heat cooking" for frying. It is called dry heat cooking even though the oil used is mostly in liquid state because the oil does not contribute to the cooking or frying of the food itself. The oil is not consumed. It rather only acts as a thermal medium for the transfer of heat to the moisture already present inside the food. This moisture as a result is turned into steam and cooks\fries the food from inside out giving it that peculiar crisp-brown deep fried look.
A Deep Fat Fryer is considerably easy to use and no skilled labor is required to operate it. Although a few and tips and precautions might be necessary but general y, almost every one can operate it. And once you have a DFF you would realize how exponentially easy it can make your daily frying. Kitchen sized Deep Fat Fryers are now readily available in the market. Now, you don't necessarily have to go to a restaurant or a fast food chain just to get a pack of your most favorite crispy perfectly fried French fries.
Convection heating and infrared heating DFF's are also available and reportedly more efficient however this efficiency comes with a greater-than-normal price. Hence, electric and gas heated DFF's are still more commonly used. Deep Fat Fryers out-margin the more conventional chip-pans when it comes to general safety.
Deep Fat Fryers have an incredible safety profile. When compared to the older chip-pans they lead by margins. Chip-pans, because of their exposed system have a very high risk of tipping over and a high tendency of catching fire, which both can have disastrous results for the user. However, DFF's are heavy, making them less susceptible to tipping. Plus, they come with a lid to prevent any splashes or bubble from scalding your hand\fingers. And the lid also prevents from that peculiar deep-frying odor that spreads in the entire house when you're frying.
There is also a ventilation system installed in almost all of the newer DFF's to further aid this process. Speaking of which, they also come with timers and audible alarms, thermoregulating systems which control the amount of heat and some other additional features.
Deep Fat Fryers are not, in anyway, harmful for health. As mentioned earlier the oil is not consumed in frying but only used as a medium. And that oily, greasy, soggy chicken tempura that you might have eaten once was a result of bad cooking technique and not any fault with the fryer itself. Hence, all these reasons make Deep Fat Fryer a must-have kitchen appliance.
A Deep Fat Fryer (DFF) implies a method referred to as "dry heat cooking" for frying. It is called dry heat cooking even though the oil used is mostly in liquid state because the oil does not contribute to the cooking or frying of the food itself. The oil is not consumed. It rather only acts as a thermal medium for the transfer of heat to the moisture already present inside the food. This moisture as a result is turned into steam and cooks\fries the food from inside out giving it that peculiar crisp-brown deep fried look.
A Deep Fat Fryer is considerably easy to use and no skilled labor is required to operate it. Although a few and tips and precautions might be necessary but general y, almost every one can operate it. And once you have a DFF you would realize how exponentially easy it can make your daily frying. Kitchen sized Deep Fat Fryers are now readily available in the market. Now, you don't necessarily have to go to a restaurant or a fast food chain just to get a pack of your most favorite crispy perfectly fried French fries.
Convection heating and infrared heating DFF's are also available and reportedly more efficient however this efficiency comes with a greater-than-normal price. Hence, electric and gas heated DFF's are still more commonly used. Deep Fat Fryers out-margin the more conventional chip-pans when it comes to general safety.
Deep Fat Fryers have an incredible safety profile. When compared to the older chip-pans they lead by margins. Chip-pans, because of their exposed system have a very high risk of tipping over and a high tendency of catching fire, which both can have disastrous results for the user. However, DFF's are heavy, making them less susceptible to tipping. Plus, they come with a lid to prevent any splashes or bubble from scalding your hand\fingers. And the lid also prevents from that peculiar deep-frying odor that spreads in the entire house when you're frying.
There is also a ventilation system installed in almost all of the newer DFF's to further aid this process. Speaking of which, they also come with timers and audible alarms, thermoregulating systems which control the amount of heat and some other additional features.
Deep Fat Fryers are not, in anyway, harmful for health. As mentioned earlier the oil is not consumed in frying but only used as a medium. And that oily, greasy, soggy chicken tempura that you might have eaten once was a result of bad cooking technique and not any fault with the fryer itself. Hence, all these reasons make Deep Fat Fryer a must-have kitchen appliance.
About the Author:
We hope you have found this article interesting and informative. If you would like to know more about specific models of deep fat fryer please visit the Tefal Actifry website or alternatively go to the Morphy Richards Intellichef site.
Walking to slim down
By James Parker
Going to shed weight is unquestionably an easy, enjoyable technique to find the body moving along with the pounds falling away. Make certain to think about other pursuits into account to boost the advantages of going to shed weight.
Walking to lose weight works well since it burns up nearly as many calories as jogging if it's done properly. The quantity of calories that may be burned through walking differs from one individual to a different.
Going to shed weight shouldn't be hard. First, start by starting to warm-up, stretching against mind lower for that feet. Ensure to wake muscle tissues around use going to shed weight. Begin with a decent and straightforward warm-up pace that will need five to ten minutes.
It's to alert your sleeping muscles that they have to begin with the course furthermore to working almost no time whatsoever. Don't begin immediately in the extremely fast rate, despite going to shed weight. By trying moving this out, there's a sizable possibility that you'll hurt yourself.
Even though you will not shed pounds overnight, triggered with the lengthy-term plan's a sustained increase in your body's portion of lean muscle mass (muscle and bone) plus a decrease in your body's portion of body body body fat. Going to shed weight perform for pretty much any dieter. Going to shed weight combines fitness-walking actions with low-impact exercising aerobically techniques, creating energizing 10-minute indoor workout programs almost anybody are capable of doing anytime, anywhere. By getting rid of common causes of missing workout programs and growing your strength and metabolism, Get Began! Going to shed weight is a great method of individuals to obtain began!
Fitness exercises are like medicine [medication]: both require a proper dosage. You need to proceed and take right dose of exercise for max effectiveness. This should actually be neither insufficient nor a lot of. The dose of fitness exercise that will promote lasting natural eight loss to suit your needs depends upon many variables for instance your actual age, health, quantity of cardiovascular fitness, amount of regular fitness exercise, amount of regular strength exercise, diet, and so on.
Walking to lose weight works well since it burns up nearly as many calories as jogging if it's done properly. The quantity of calories that may be burned through walking differs from one individual to a different.
Going to shed weight shouldn't be hard. First, start by starting to warm-up, stretching against mind lower for that feet. Ensure to wake muscle tissues around use going to shed weight. Begin with a decent and straightforward warm-up pace that will need five to ten minutes.
It's to alert your sleeping muscles that they have to begin with the course furthermore to working almost no time whatsoever. Don't begin immediately in the extremely fast rate, despite going to shed weight. By trying moving this out, there's a sizable possibility that you'll hurt yourself.
Even though you will not shed pounds overnight, triggered with the lengthy-term plan's a sustained increase in your body's portion of lean muscle mass (muscle and bone) plus a decrease in your body's portion of body body body fat. Going to shed weight perform for pretty much any dieter. Going to shed weight combines fitness-walking actions with low-impact exercising aerobically techniques, creating energizing 10-minute indoor workout programs almost anybody are capable of doing anytime, anywhere. By getting rid of common causes of missing workout programs and growing your strength and metabolism, Get Began! Going to shed weight is a great method of individuals to obtain began!
Fitness exercises are like medicine [medication]: both require a proper dosage. You need to proceed and take right dose of exercise for max effectiveness. This should actually be neither insufficient nor a lot of. The dose of fitness exercise that will promote lasting natural eight loss to suit your needs depends upon many variables for instance your actual age, health, quantity of cardiovascular fitness, amount of regular fitness exercise, amount of regular strength exercise, diet, and so on.
About the Author:
Phenocal's contains a revolutionary blend of Hoodia Gordonii, Green Tea Extract, and 7-Keto, along with other potent thermogenic compounds that are proven to boost metabolism, and effective weight loss.
Treating The End Results Of Receding Gums By Natural Means
By Bella Hillary
Throughout the history of mankind, people have continuously tried to find ways to effectively cure diseases and address symptoms so that we no longer have to suffer from sickness. Unfortunately, many of these medicines have been found to have side-effects that could develop another sickness in place of the cured one. Although minor, the side-effects are still there leading us to find other sources of remedies that have no or little side-effects. The good news is that these cures have been found in natural ways and has cured countless instances of diseases with no side-effects - which include gum diseases.
For most of us, dealing with gum disease has become a difficult job thus the condition advances to particular problems that would require more interest. A good example of these problems includes receding gums -- an ailment in which the gums move away from the teeth as a result of gum bacterial infection. Gums are gentle and also delicate tissues so they are susceptible to infection in which case, whenever receding gums happen, the gums are now being contaminated by flesh eating germs.
There are several ways on how to treat receding gums but you'll find that several professionals would recommend over the counter medication which would indicate that they may have some sort of side-effects or they're a bit heavy in the pocket. For that matter, some people would have difficulties of obtaining these medications and some would be reluctant to take them due to the side effects. But luckily, you can effectively treat receding gums through natural ways.
The remedy that I might recommend is through oil pulling, also known as OP. This process is a method of detoxifying the body by swishing a small amount of oil inside the mouth not less than 20 minutes every morning after waking up. The oil used could be any unprocessed natural oil but it is suggested to use olive oil, coconut oil, sesame seed oil and sunflower oil as these have been discovered to be most potent to reverse receding gums naturally.
The effect of oil pulling could be felt any time after two days or months but there has been several testimonies of it having cured gum illnesses and receding gums. It also has the knack to cure other diseases that it's said that somebody who performs this technique every day could potentially achieve more than 100 years old! This process can also be cheaper when compared with other medications and requires little effort. You may also rinse your mouth having a salt and warm water solution soon after doing this to get rid of excess toxins.
For most of us, dealing with gum disease has become a difficult job thus the condition advances to particular problems that would require more interest. A good example of these problems includes receding gums -- an ailment in which the gums move away from the teeth as a result of gum bacterial infection. Gums are gentle and also delicate tissues so they are susceptible to infection in which case, whenever receding gums happen, the gums are now being contaminated by flesh eating germs.
There are several ways on how to treat receding gums but you'll find that several professionals would recommend over the counter medication which would indicate that they may have some sort of side-effects or they're a bit heavy in the pocket. For that matter, some people would have difficulties of obtaining these medications and some would be reluctant to take them due to the side effects. But luckily, you can effectively treat receding gums through natural ways.
The remedy that I might recommend is through oil pulling, also known as OP. This process is a method of detoxifying the body by swishing a small amount of oil inside the mouth not less than 20 minutes every morning after waking up. The oil used could be any unprocessed natural oil but it is suggested to use olive oil, coconut oil, sesame seed oil and sunflower oil as these have been discovered to be most potent to reverse receding gums naturally.
The effect of oil pulling could be felt any time after two days or months but there has been several testimonies of it having cured gum illnesses and receding gums. It also has the knack to cure other diseases that it's said that somebody who performs this technique every day could potentially achieve more than 100 years old! This process can also be cheaper when compared with other medications and requires little effort. You may also rinse your mouth having a salt and warm water solution soon after doing this to get rid of excess toxins.
About the Author:
Check out OraMD for how to treat receding gums and learn on how to reverse receding gums naturally.
Know More About CNA Training - Increase Your Portfolio
By Erich Caddick
Presently, there is a substantial demand for certified nurse's assistants (CNA's) in America predominately due to an aging population that is correlated to those "tot boomers" born between 1945 and 1962. With the advent of technical improvements, discoveries of new drugs which can battle previously incurable diseases and a definite switch towards healthier standard of livings and food stuff options, individuals are living much more however with this capability to fight disease and death turns the debilitating effects of extreme aging. Occupations in the medical field are by natural means thriving in the United States due to this demographic restructuring as well as nursing assistants are predicted to be much pursued after by way of superiors in the medical field.
If you project on moving to the United States and desire to pursue a job as a nurse's aide, there are some things you ought to recognize that will assist you initiate the aspiration to work as a CNA. First, you need to know that as a future certified nursing assistant, you will definitely be trained in caring for physically or mentally disabled persons, countless of whom are going to be the elderly who have been confined to nursing homes. You will definitely also find out the basics regarding human physiology, widely used medications, swallowing a patient's necessary signs such as their heart cost, blood pressure, and heat range, as well as providing injections. Other duties of a nursing assistant in the U.S. consist of bathing as well as supplying an incapacitated person, as well as patient rehabilitation services. As a certified nursing assistant, you are going to be a crucial associate of a team consisting of other CNA's, licensed practical nurses, signed up nurses, and general practitioners
CNA training education in America consists of enrolling in a 2 year college or a vocational school that supplies accredited nursing aide shows. Such programs will certainly ingest approximately six to nine months to complete, after which you will get to pass a detailed exam in order to obtain the credentials. Some nursing homes or other long-term care amenities will definitely supply such a program for free of cost however by having the stipulation that you should remain employed by that tool for up to a year after passing the show.
There are certain demands that need to be met prior to enrolling in CNA training in America. You must definitely be on the very least eighteen years of age, as well as maintain a high school diploma or a typical equivalency diploma (GED). You can not get any previous felony convictions, nor can easily you be a carrier of every infectious diseases. A superb spot to begin the quest for certified nursing aide instruction is the American Red Cross, which receives an education program that is broadly attainable in 36 cities around the United States.
American Red Cross CNA programs satisfy federal prerequisites regarding what constitutes a certified nurse's assistant, with each individual Red Cross procedure for invoking their nursing programs being especially geared toward their states' prerequisites regarding practices and hrs required. A partial list of cities in the U.S. offering these chapters of the Red Cross which offer CNA training feature Los Angeles, California; Tampa Bay, Florida; Cambridge, Massachusetts; as well as Detroit, Michigan. If you are interested in this type of program, you will easily locate contact information on the web for these Red Cross cities.
If you project on moving to the United States and desire to pursue a job as a nurse's aide, there are some things you ought to recognize that will assist you initiate the aspiration to work as a CNA. First, you need to know that as a future certified nursing assistant, you will definitely be trained in caring for physically or mentally disabled persons, countless of whom are going to be the elderly who have been confined to nursing homes. You will definitely also find out the basics regarding human physiology, widely used medications, swallowing a patient's necessary signs such as their heart cost, blood pressure, and heat range, as well as providing injections. Other duties of a nursing assistant in the U.S. consist of bathing as well as supplying an incapacitated person, as well as patient rehabilitation services. As a certified nursing assistant, you are going to be a crucial associate of a team consisting of other CNA's, licensed practical nurses, signed up nurses, and general practitioners
CNA training education in America consists of enrolling in a 2 year college or a vocational school that supplies accredited nursing aide shows. Such programs will certainly ingest approximately six to nine months to complete, after which you will get to pass a detailed exam in order to obtain the credentials. Some nursing homes or other long-term care amenities will definitely supply such a program for free of cost however by having the stipulation that you should remain employed by that tool for up to a year after passing the show.
There are certain demands that need to be met prior to enrolling in CNA training in America. You must definitely be on the very least eighteen years of age, as well as maintain a high school diploma or a typical equivalency diploma (GED). You can not get any previous felony convictions, nor can easily you be a carrier of every infectious diseases. A superb spot to begin the quest for certified nursing aide instruction is the American Red Cross, which receives an education program that is broadly attainable in 36 cities around the United States.
American Red Cross CNA programs satisfy federal prerequisites regarding what constitutes a certified nurse's assistant, with each individual Red Cross procedure for invoking their nursing programs being especially geared toward their states' prerequisites regarding practices and hrs required. A partial list of cities in the U.S. offering these chapters of the Red Cross which offer CNA training feature Los Angeles, California; Tampa Bay, Florida; Cambridge, Massachusetts; as well as Detroit, Michigan. If you are interested in this type of program, you will easily locate contact information on the web for these Red Cross cities.
About the Author:
Get more details about cna training in our new article aboutRed Cross Cna Class . Check out our web-site about cna courses for further information.
Formaldehyde Monitor
By Sandee Buckalew
At these times, I think all of us are aware of the hazards associated with carbon monoxide and natural gases, yet another kind of chemical gas that is actually a component of various products due to its low-priced value, is hazardous as well. This chemical is called formaldehyde. As a matter of fact, the more research I did on this dangerous chemical, the more products I found that contained it. From the time we became aware of the dangers of formaldehydes, products containing this chemical can no longer be seen in our household. The last ones that we bought were disposed immediately.
Your skin is open to formaldehyde exposure if you often put make up on your face. Formaldehyde may be expulsed once you put on your clothes. Little amounts of formaldehyde may exist in your hair cleansers. Formaldehyde can be found in paper, wood, construction materials, furniture, home furnishings, fertilizers, insulation, dyes, some medicines, household products, embalming fluid and can also be released when you burn tobacco, natural gas, wood, kerosene, or gasoline because it is a product of combustion. Formaldehyde comprise one third of its overall utilization, with its chief application in products made of wood, such as particleboards and fiberboards. Formaldehyde release is at its highest when products are brand new. However later in the days that follow, it will slowly dissipate.
Formaldehyde is a known colorless cancer causing gas compound and causes a number of health issues including dizziness, nausea, chronic fatigue, rashes, and hives. Some of the more serious symptoms are difficulty breathing, heart palpitations, ear infections, memory loss, depression, sleeplessness, aching joints and muscles, migraines, trouble focusing and weakness, and in the most serious of cases, cancer.
Formaldehyde is big business, having a 100-year history of existence. 11.3 billion pounds of formaldehyde was manufactured in America in 1998 and has increased to a massive quantity of 46 billion pounds in 2004. It is still on the rise. It wasn't unexpected that government would not forbid formaldehyde's inclusion in consumer products given that it was a large player in the industry. However, in 1985, Minnesota does regulate the sale of wood products, requiring that a warning label be attached to certain construction materials using urea formaldehyde.
Lately, a black leather bag that we purchased reeked with formaldehyde (strong smell similar to a pickle), therefore we disposed of it. Formaldehyde exposure may be prevented at best by start cleaning your 'closet'. Any items or materials in your household that you believe that has formaldehyde must be disposed. Also, do not put things that have bare particle boards in your bedroom. Other ways to avoid formaldehyde's toxic effects are to minimize having things that have it, placing alarm systems that detect it, and maintaining your ventilation systems. Formaldehyde alarm systems can sense the harmful gas from building and combusting materials especially in moving or pre-made houses.
Protect yourself. Use your intelligence in a rational way. If you suspect you are being exposed to formaldehyde in your home, take the necessary steps to make your living space healthy for you and your family.
Your skin is open to formaldehyde exposure if you often put make up on your face. Formaldehyde may be expulsed once you put on your clothes. Little amounts of formaldehyde may exist in your hair cleansers. Formaldehyde can be found in paper, wood, construction materials, furniture, home furnishings, fertilizers, insulation, dyes, some medicines, household products, embalming fluid and can also be released when you burn tobacco, natural gas, wood, kerosene, or gasoline because it is a product of combustion. Formaldehyde comprise one third of its overall utilization, with its chief application in products made of wood, such as particleboards and fiberboards. Formaldehyde release is at its highest when products are brand new. However later in the days that follow, it will slowly dissipate.
Formaldehyde is a known colorless cancer causing gas compound and causes a number of health issues including dizziness, nausea, chronic fatigue, rashes, and hives. Some of the more serious symptoms are difficulty breathing, heart palpitations, ear infections, memory loss, depression, sleeplessness, aching joints and muscles, migraines, trouble focusing and weakness, and in the most serious of cases, cancer.
Formaldehyde is big business, having a 100-year history of existence. 11.3 billion pounds of formaldehyde was manufactured in America in 1998 and has increased to a massive quantity of 46 billion pounds in 2004. It is still on the rise. It wasn't unexpected that government would not forbid formaldehyde's inclusion in consumer products given that it was a large player in the industry. However, in 1985, Minnesota does regulate the sale of wood products, requiring that a warning label be attached to certain construction materials using urea formaldehyde.
Lately, a black leather bag that we purchased reeked with formaldehyde (strong smell similar to a pickle), therefore we disposed of it. Formaldehyde exposure may be prevented at best by start cleaning your 'closet'. Any items or materials in your household that you believe that has formaldehyde must be disposed. Also, do not put things that have bare particle boards in your bedroom. Other ways to avoid formaldehyde's toxic effects are to minimize having things that have it, placing alarm systems that detect it, and maintaining your ventilation systems. Formaldehyde alarm systems can sense the harmful gas from building and combusting materials especially in moving or pre-made houses.
Protect yourself. Use your intelligence in a rational way. If you suspect you are being exposed to formaldehyde in your home, take the necessary steps to make your living space healthy for you and your family.
About the Author:
Would you like to be safe from undesirable gases in the house? Invest in formaldehyde monitors at Safe Home Products. Using formaldehyde gas monitors, you will not ever have to worry anymore.
Early Development With Baby Gyms
By Jim Baebe
Everyone knows that fitness makes a strong body, helping people stay in shape and be happy. This also goes for your newborn child. They'll need proper exercise to grow and become strong healthy people.
Kids grow fast! As such it's often difficult for parents to keep up with them by providing new sources of education and stimulation. These days it's a huge task for parents to pick out the proper tools for the job when there are new fancy toys on every commercial. A stark difference from the days past when choices were instead very limited.
The best available prop for early childhood development absolutely has to be baby gyms. These gyms will give your kid a workout every single day and they'll have a blast while doing it!
Baby gyms come in a huge variety of shapes, sizes, colors and themes! Not only are these gyms great for child development but they're also safe. Not having to worry about your child while they are occupied with these toys can allow new parents to find brief moments of rest and relaxation amid the chaos of parenthood.
Instantly your child will begin benefiting from exposure to activity gyms and it won't be long before they're recognizing sounds or colors. Remember though that this quick growth also presents the challenge of keeping up with your child's ever changing needs. As any workout routine requires changes to keep muscles fresh and challenged so too does your child's body and mind. In doing so though you will probably find that this routine stimulation and exercise helps your child find a regular sleep routine.
Activity gyms come with lots of features from the simple and plain to the really technical offerings. Some have crazy flashing lights while others feature soundtracks of ambient noise or animal sounds. Buy from your favorite brand like Baby Einstein or Cariboo. No matter what you do, don't settle until you've found the perfect gym for your child.
Don't forget to pick a great theme too. There are straightforward gyms but also animal themed or jungle themed or even deep sea themed activity gyms. There is surely one for any and all tastes.
Kids grow fast! As such it's often difficult for parents to keep up with them by providing new sources of education and stimulation. These days it's a huge task for parents to pick out the proper tools for the job when there are new fancy toys on every commercial. A stark difference from the days past when choices were instead very limited.
The best available prop for early childhood development absolutely has to be baby gyms. These gyms will give your kid a workout every single day and they'll have a blast while doing it!
Baby gyms come in a huge variety of shapes, sizes, colors and themes! Not only are these gyms great for child development but they're also safe. Not having to worry about your child while they are occupied with these toys can allow new parents to find brief moments of rest and relaxation amid the chaos of parenthood.
Instantly your child will begin benefiting from exposure to activity gyms and it won't be long before they're recognizing sounds or colors. Remember though that this quick growth also presents the challenge of keeping up with your child's ever changing needs. As any workout routine requires changes to keep muscles fresh and challenged so too does your child's body and mind. In doing so though you will probably find that this routine stimulation and exercise helps your child find a regular sleep routine.
Activity gyms come with lots of features from the simple and plain to the really technical offerings. Some have crazy flashing lights while others feature soundtracks of ambient noise or animal sounds. Buy from your favorite brand like Baby Einstein or Cariboo. No matter what you do, don't settle until you've found the perfect gym for your child.
Don't forget to pick a great theme too. There are straightforward gyms but also animal themed or jungle themed or even deep sea themed activity gyms. There is surely one for any and all tastes.
About the Author:
Before you head out to get anything for your child, take a minute to peruse your options of baby gym and play gym here at the Baby Gym Marketplace.
Hibiscus: A Charm For Good Health
By Nathan Casoulm
All around the world, every culture has some traditional foods the uses of which been passed on from generation to generation. People would often forget how the food originated but the uses of those are already embedded in the culture. One of these traditional foods is the hibiscus flower.
Traditional foods have a lot of value. It is not merely food but it also serves a lot of purposes. The elders included these types of food in their diet because of certain properties. Most of these foods have healing properties and there are a lot of nutrients contained in it that are really good for the health.
Different cultures all over the world have included hibiscus flowers in their menu. Nowadays it is commonly used as a tea and sometimes included in some salads. Hibiscus provides so many benefits. Among them are the following:
The tea is a very potent antioxidant. It also has a good amount of vitamin C that helps boost the immune system. It decreases the probability of acquiring any of the common illnesses that are spreading nowadays.
Drinking the tea has a cooling effect that could relieve you from hot flushes. Those who are undergoing menopausal would often experience these symptoms. Most of them panic and would not know what to do. Drining hibiscus tea would help them calm down and cool off the hot flushes.
The tea is also known to help control blood pressure levels. Several studies have been conducted and it indicates how drinking the tea lowers the blood pressure levels of the participants. But the ingredient that causes this is yet to be determined. Aside from blood pressure it also helps lower cholesterol levels. This may be due to the antioxidants present in it. Some studies have also been conducted to back up this claim.
Diabetes is also one of the diseases that can be eased through hibiscus tea. Several studies on diabetic people have also shown some improvement in the health status of the participants as they were made to take hibiscus tea.
Hibiscus can also be used as a diuretic and aids in improving the performance of the digestive system. It eases constipation, and can also be one good way to lose weight as it improves the body's metabolic processes.
These are just a few of the benefits that hibiscus flowers offer. Other than its intake, external use also provides a lot of benefits.
Traditional foods have a lot of value. It is not merely food but it also serves a lot of purposes. The elders included these types of food in their diet because of certain properties. Most of these foods have healing properties and there are a lot of nutrients contained in it that are really good for the health.
Different cultures all over the world have included hibiscus flowers in their menu. Nowadays it is commonly used as a tea and sometimes included in some salads. Hibiscus provides so many benefits. Among them are the following:
The tea is a very potent antioxidant. It also has a good amount of vitamin C that helps boost the immune system. It decreases the probability of acquiring any of the common illnesses that are spreading nowadays.
Drinking the tea has a cooling effect that could relieve you from hot flushes. Those who are undergoing menopausal would often experience these symptoms. Most of them panic and would not know what to do. Drining hibiscus tea would help them calm down and cool off the hot flushes.
The tea is also known to help control blood pressure levels. Several studies have been conducted and it indicates how drinking the tea lowers the blood pressure levels of the participants. But the ingredient that causes this is yet to be determined. Aside from blood pressure it also helps lower cholesterol levels. This may be due to the antioxidants present in it. Some studies have also been conducted to back up this claim.
Diabetes is also one of the diseases that can be eased through hibiscus tea. Several studies on diabetic people have also shown some improvement in the health status of the participants as they were made to take hibiscus tea.
Hibiscus can also be used as a diuretic and aids in improving the performance of the digestive system. It eases constipation, and can also be one good way to lose weight as it improves the body's metabolic processes.
These are just a few of the benefits that hibiscus flowers offer. Other than its intake, external use also provides a lot of benefits.
About the Author:
Do you need more information on the health benefits of hibiscus? Check this out.-hibiscus flower
What Will Be Able To Help Me To Overcome Arthritis?
By Lorie Smith
Existing with arthritis can be extremely hard. There are days once your joints will hurt very badly, and sometimes it will likely be hard to complete your normal daily routine. This information will give you many ideas to help you discover how to cope with your arthritis, but also for the meantime why don't you indulge you to ultimately using best electronic cigarette and luxuriate in life again since it is safe for someone just like you.
If you are experiencing arthritis pain, then it may be a good time to look at your weight. If you are overweight even by a few pounds, shedding those pounds will ease the burden on the joints. Being overweight will impact your weight-bearing joints which will increase arthritis pain. Also, by keeping a balanced weight, it will decrease the chance of the progression of arthritis too.
One of the greatest methods to contend with arthritis pain rheumatoid arthritis symptoms is to exercise. Exercises are the best way forward doctors' share with their sufferers that have humanoid arthritis. Exercising and stretching boosts the flexibility on your muscles and assists reduce joint pain. It may also provide help to lose the fat that will put less pressure in your joints. The Arthritis Foundation recommends water exercises since it is the safest exercise to flex the muscles without causing undue stress to the joints. Best e cig too is useful for your health since it doesn't have harmful nicotine along with the price is stress-free.
Teaching yourself about arthritis will keep you on the cutting-edge of receiving the best treatment for the condition. Google search to find out more and enroll for newsletters. Being active and informed regarding your treatments for arthritis is the key to managing the pain. Always describe for your doctor the knowledge that you will be reading that can help manage humanoid arthritis.
Once we debated at the start want to know, arthritis can be very difficult to deal with. Once you learn some tricks for making the discomfort easier to handle, you will manage your arthritis better. Shift to using electronic cigarettes review and you will be thankful which you did.
If you are experiencing arthritis pain, then it may be a good time to look at your weight. If you are overweight even by a few pounds, shedding those pounds will ease the burden on the joints. Being overweight will impact your weight-bearing joints which will increase arthritis pain. Also, by keeping a balanced weight, it will decrease the chance of the progression of arthritis too.
One of the greatest methods to contend with arthritis pain rheumatoid arthritis symptoms is to exercise. Exercises are the best way forward doctors' share with their sufferers that have humanoid arthritis. Exercising and stretching boosts the flexibility on your muscles and assists reduce joint pain. It may also provide help to lose the fat that will put less pressure in your joints. The Arthritis Foundation recommends water exercises since it is the safest exercise to flex the muscles without causing undue stress to the joints. Best e cig too is useful for your health since it doesn't have harmful nicotine along with the price is stress-free.
Teaching yourself about arthritis will keep you on the cutting-edge of receiving the best treatment for the condition. Google search to find out more and enroll for newsletters. Being active and informed regarding your treatments for arthritis is the key to managing the pain. Always describe for your doctor the knowledge that you will be reading that can help manage humanoid arthritis.
Once we debated at the start want to know, arthritis can be very difficult to deal with. Once you learn some tricks for making the discomfort easier to handle, you will manage your arthritis better. Shift to using electronic cigarettes review and you will be thankful which you did.
About the Author:
Want to find out more about best electronic cigarette, then visit www.ecigadvanced.com site on how to choose the best electronic cigarettes for your needs.
Finding The Best Chiropractic Technique
By Philip Vincent
When you are after The Best Chiropractic System, you have either to consult a chiropractor or be a guru in this kind of alternative medication treatment.
Technically, there truly is no best chiropractic system. The best methodology to be used in chiropractic depends on the sort of concern or illness one has.
You can also try the profile of a chiropractor and define which system they're known. These professional will be well placed to tell you more on the arguments of the method they are most talented.
A large amount of different chiropractic strategies are available and are used by different alternative medication doctors to cure their patients. To get to know more on the best chiropractic methodology for your ailment, see the list of methods utilised by chiropractor.
The Different Chiropractic Strategies Frequently Utilized
A chiropractor uses a specific chiropractic strategy in treating their patients. Some use combos of each practice for a rather more effective treatment. The best chiropractic method will always be based mostly on the acuteness or the type of disorder an individual has.
Here is the list of all the different methods employed in chiropractic. See how each practice can improve your general wellness.
Diversified Technique "this is the commonest technique employed in chiropractic and by chiropractor. To try this, a quick but low amplitude poke is applied on the area where it is required.
Sacro Occipital Method "also known as SOT. This method aids chiropractor investigate and determine the reason for the illness. The chiropractor basically inspects the body, especially its mechanism and neurology.
Activator Method "in this kind of chiropractic system, the chiropractor applies a fair force over a particular area.
The B.E.S.T Methodology "the B.E.S.T means Bio Active Synchronization Technique. This is a technique where the energy is balanced. This will let out the natural way of the body to cure itself.
Cox Flexion Methodology "in this method, the chiropractor applies pressure only to important areas where the ailment is diagnosed to have started.
Applied Kinesiology Method "chiropractic therapists who exploited this method identify and investigate the body. After identifying the issue, different cures and techniques of chiropractic are combined to cure the patient.
Extremity Manipulating Method "this type of chiropractic method is focused in realigning the muscles and joints of the neck, jaw, wrist, hips, feet, ankle, hand, and elbows.
Chiropractors will make a decision on the type of method to use on the patient primarily based on the disorder or sickness. He will be in a position to identify the best chiropractic method to use on your ailment.
Technically, there truly is no best chiropractic system. The best methodology to be used in chiropractic depends on the sort of concern or illness one has.
You can also try the profile of a chiropractor and define which system they're known. These professional will be well placed to tell you more on the arguments of the method they are most talented.
A large amount of different chiropractic strategies are available and are used by different alternative medication doctors to cure their patients. To get to know more on the best chiropractic methodology for your ailment, see the list of methods utilised by chiropractor.
The Different Chiropractic Strategies Frequently Utilized
A chiropractor uses a specific chiropractic strategy in treating their patients. Some use combos of each practice for a rather more effective treatment. The best chiropractic method will always be based mostly on the acuteness or the type of disorder an individual has.
Here is the list of all the different methods employed in chiropractic. See how each practice can improve your general wellness.
Diversified Technique "this is the commonest technique employed in chiropractic and by chiropractor. To try this, a quick but low amplitude poke is applied on the area where it is required.
Sacro Occipital Method "also known as SOT. This method aids chiropractor investigate and determine the reason for the illness. The chiropractor basically inspects the body, especially its mechanism and neurology.
Activator Method "in this kind of chiropractic system, the chiropractor applies a fair force over a particular area.
The B.E.S.T Methodology "the B.E.S.T means Bio Active Synchronization Technique. This is a technique where the energy is balanced. This will let out the natural way of the body to cure itself.
Cox Flexion Methodology "in this method, the chiropractor applies pressure only to important areas where the ailment is diagnosed to have started.
Applied Kinesiology Method "chiropractic therapists who exploited this method identify and investigate the body. After identifying the issue, different cures and techniques of chiropractic are combined to cure the patient.
Extremity Manipulating Method "this type of chiropractic method is focused in realigning the muscles and joints of the neck, jaw, wrist, hips, feet, ankle, hand, and elbows.
Chiropractors will make a decision on the type of method to use on the patient primarily based on the disorder or sickness. He will be in a position to identify the best chiropractic method to use on your ailment.
About the Author:
Philip Vincent is an educator on all things healthy. Good health starts with a fully functioning spine and nervous system. Are you looking for a cary chiropractor? Consider a visit to http://www.swankchiro.com/
Chemicals Used In A Spa
By Mariane Alvas
With regards to your hot tub or spa there is certainly one thing that's very important equally to your health as well as the health of anyone who utilizes your hot tub but additionally to the water top quality itself. Health spa covers are also a vital thing equally for the lifetime of your spa as well as the health of both your spa as well as your body also. Your cover would be the very first defense against an invasion of dirt and debris which can be also those things that microorganisms can easily develop on. A cover is likewise important for keeping your hot tub protected from unexpected visitors including creatures or perhaps little un monitored kids. And when you're looking at chemicals you should be sure to know very well what you are utilizing as well as the reason why.
pH and also TA Balancing Chemical substances
Possibly the most significant amongst the several chemicals which are essential to maintain the health of your spa as well as the spa water are chemical substances that keep the pH and TA plus control water hardness in the spa. pH is the measure of exactly how acidic an element is. TA is definitely total alkalinity. Regarding pH pure water is recognized as neutral so when you add chemical substances the water changes. A pH7 is really a neutral balance. More than pH7 and the water is acidic or much like lemon juice. Lower equals more alkaline like lye or perhaps ammonia and will trigger red-colored eye irritation. Therefore it is imperative that you utilize the proper chemicals to correct the spa water balance. Find the best spa cover manufacturer to find the best cover for protection as well.
Water Clarifying Chemical compounds
These represent the chemical substances which give you the crystal clear clarity you need to observe. Additionally hot tub covers will certainly make sure your water appears cleaner because they keep off debris and dirt and dust. There is certainly one chemical made from certain crab shells which clears up cloudy water fast. This specific one additionally removes excess metals from the water which allows better spa filtering. The chemical is chitosan that comes from these types of shells.
Shock or Sodium Dichlor
Besides purchasing a cover from a spa cover producer to keep your hot tub neat and secure you'll want to sometimes shock your spa water. Shock can also be known as sodium dichlor or chlorine. It disintegrates the actual impurities and the oils in the water. Potassium peroxymonosulfate is a non-chlorine shock that combats or perhaps oxidizes contaminates and also enables the disinfectants you utilize work better. There's also a shock you'd utilize at set to get the chemical compounds going and working much better.
Cleaning Chemical substances
You certainly desire to keep your hot tub disinfected both for the water good quality and also for the inner working parts including the filters, the heat pump and also the motor too. Maintaining tightly closed spa covers assists in maintaining it sanitized but you likewise require a few unique chemical substances to help keep the spa hygienic and ready to use. This sort consists of bromine as well as a chlorine free purifier. Sanitizers get rid of red-colored eye problems as well as skin discomfort.
pH and also TA Balancing Chemical substances
Possibly the most significant amongst the several chemicals which are essential to maintain the health of your spa as well as the spa water are chemical substances that keep the pH and TA plus control water hardness in the spa. pH is the measure of exactly how acidic an element is. TA is definitely total alkalinity. Regarding pH pure water is recognized as neutral so when you add chemical substances the water changes. A pH7 is really a neutral balance. More than pH7 and the water is acidic or much like lemon juice. Lower equals more alkaline like lye or perhaps ammonia and will trigger red-colored eye irritation. Therefore it is imperative that you utilize the proper chemicals to correct the spa water balance. Find the best spa cover manufacturer to find the best cover for protection as well.
Water Clarifying Chemical compounds
These represent the chemical substances which give you the crystal clear clarity you need to observe. Additionally hot tub covers will certainly make sure your water appears cleaner because they keep off debris and dirt and dust. There is certainly one chemical made from certain crab shells which clears up cloudy water fast. This specific one additionally removes excess metals from the water which allows better spa filtering. The chemical is chitosan that comes from these types of shells.
Shock or Sodium Dichlor
Besides purchasing a cover from a spa cover producer to keep your hot tub neat and secure you'll want to sometimes shock your spa water. Shock can also be known as sodium dichlor or chlorine. It disintegrates the actual impurities and the oils in the water. Potassium peroxymonosulfate is a non-chlorine shock that combats or perhaps oxidizes contaminates and also enables the disinfectants you utilize work better. There's also a shock you'd utilize at set to get the chemical compounds going and working much better.
Cleaning Chemical substances
You certainly desire to keep your hot tub disinfected both for the water good quality and also for the inner working parts including the filters, the heat pump and also the motor too. Maintaining tightly closed spa covers assists in maintaining it sanitized but you likewise require a few unique chemical substances to help keep the spa hygienic and ready to use. This sort consists of bromine as well as a chlorine free purifier. Sanitizers get rid of red-colored eye problems as well as skin discomfort.
About the Author:
Mariane Alvas is an knowledgeable house decorator in the Miami area.To browse her guidelines and resources, click here custom spa covers
Information About Diabetes As well as Hypoglycemia - The Warning Signs
By Fidel Gossage
Hypoglycemia symptoms is not a phrase that brings concern to the heart. Anyone hearing from a general practitioner that they are hypoglycemic is regularly left feeling absolutely troubled as well as none the wiser. Nor might they know that Diabetes Symptoms could be a finale result of hypoglycemic symptoms.
In fact, amongst the general population less than fifty percent even recognize the word currents. In a way it's a pity it results in no concern because if it performed people would react more appropriately to an approaching major disease of the body.
It results in no concern because the indicators of hypoglycemia, (or on the very least initially), are low-key - extra like signs of being unwell relatively than a major illness. Such signs are:
Nervousness Headaches Faintness Insomnia Tremors Consistent feeling uneasy Drowsiness Unhealthy weight Deprivation of co-ordination and concentration To result in concern into one's notions one demand merely discuss the epidemic of Type 2 Diabetes sweeping the United States as well as the Western globe. In Type 2 Diabetes folks turn into debilitated but keep living for numerous years. That's why, it is a very pricey disease, costing the U.S. extra than $ 200 billion per year. (You would assume to pay at least $ 240,000 per year for kidney dialysis.) The numbers of people falling to Diabetes is expanding every year.
Diabetes Symptoms leads the list for inducing amputation and blindness to suggest nothing at all about heart disease.
But why am I conversing about Type 2 Diabetes when we started by having hypoglycemia? Precisely because the consequences of hypoglycemia are, in countless covers, Type 2 Diabetes. Don't nip hypoglycemia in the bud now as well as one of the big diseases, featuring diabetes, are going to ultimately nip you in the bud.
The only means to look on hypoglycemia is as a warning of what is to amount if you perform absolutely nothing about it. Those signs of small blood sugar must be seen as early warning signs of Diabetes Symptoms. When diabetes consumes hold you start a limitless series of visits to the physicians or hospital. You forfeit your independence and you emerge as reliant on daily the hormone insulin dosing commonly given by way of injections.
A long way easier to make the decision that hypoglycemia goes no more today - make changes in the way of living by exercising, transform your diet as well as transform your level of knowledge of health by way of locating out exactly how and why hypoglycemia so often leads to other severe sicknesses like stroke and specifically Diabetes Symptoms.
By way of doing this you are going to heave a sigh of relief recognizing that you have actually brought peace of mind to yourself now as well as for the future.
In fact, amongst the general population less than fifty percent even recognize the word currents. In a way it's a pity it results in no concern because if it performed people would react more appropriately to an approaching major disease of the body.
It results in no concern because the indicators of hypoglycemia, (or on the very least initially), are low-key - extra like signs of being unwell relatively than a major illness. Such signs are:
Nervousness Headaches Faintness Insomnia Tremors Consistent feeling uneasy Drowsiness Unhealthy weight Deprivation of co-ordination and concentration To result in concern into one's notions one demand merely discuss the epidemic of Type 2 Diabetes sweeping the United States as well as the Western globe. In Type 2 Diabetes folks turn into debilitated but keep living for numerous years. That's why, it is a very pricey disease, costing the U.S. extra than $ 200 billion per year. (You would assume to pay at least $ 240,000 per year for kidney dialysis.) The numbers of people falling to Diabetes is expanding every year.
Diabetes Symptoms leads the list for inducing amputation and blindness to suggest nothing at all about heart disease.
But why am I conversing about Type 2 Diabetes when we started by having hypoglycemia? Precisely because the consequences of hypoglycemia are, in countless covers, Type 2 Diabetes. Don't nip hypoglycemia in the bud now as well as one of the big diseases, featuring diabetes, are going to ultimately nip you in the bud.
The only means to look on hypoglycemia is as a warning of what is to amount if you perform absolutely nothing about it. Those signs of small blood sugar must be seen as early warning signs of Diabetes Symptoms. When diabetes consumes hold you start a limitless series of visits to the physicians or hospital. You forfeit your independence and you emerge as reliant on daily the hormone insulin dosing commonly given by way of injections.
A long way easier to make the decision that hypoglycemia goes no more today - make changes in the way of living by exercising, transform your diet as well as transform your level of knowledge of health by way of locating out exactly how and why hypoglycemia so often leads to other severe sicknesses like stroke and specifically Diabetes Symptoms.
By way of doing this you are going to heave a sigh of relief recognizing that you have actually brought peace of mind to yourself now as well as for the future.
About the Author:
Get far more details about symptoms of diabetes in our post about Diabetic Diet Meal Plan. Go to our website about Diabetes Check for additional info.
Best Surgeons For Rhinoplasty
By Don Marty
The plastic surgery procedure done on the nose is called Rhinoplasty. It has to be done by the best surgeons since this is a very involved process. This way you can ensure that you will get the expected results with the best surgeons. If you are in Melbourne, then it is easy since you have cosmetic Surgeons Melbourne.
Rhinoplasty is sometimes commonly referred to as nose surgery. When someone's nose needs reshaping this procedure is done to get a more symmetric appearance. It may be done to enhance the visual appearance or sometimes becomes necessary due to other reasons such as nasal trauma or deformities that cause breathing related problems. However the number of people who opt for Rhinoplasty for cosmetic reasons is reasonably high.
Our visual appeal is our face and the shape and size of the nose plays an important role in this. Since it is so important you cannot take any surgery on it very lightly. To make sure that that you will be happy at the result, you have to choose experienced and the most trusted surgeons to perform this procedure.
These surgeons use the latest and the best tools in conducting the procedure. You can't take any risk with this aesthetic surgery. If it goes wrong the first time, it becomes difficult to correct and the nose may look artificial and will affect your self confidence very much.
In addition to Rhinoplasty, Cosmetic Surgeons Melbourne also provides various other cosmetic treatments such as Liposuction. This is one other popular cosmetic procedure to do away with the excess fat in your thighs, arms and abdominal areas. Again, this is something that you should properly research and ensure that you go to the right liposuction clinic for safe and best results.
When you are looking for Rhinoplasty or Liposuction or any other cosmetic procedure, make sure that the surgeon is well experienced and the clinic is safe and well equipped. You can be sure of both these things when you go to Cosmetic Surgeons Melbourne. They are fully accredited, licensed and very friendly too.
Rhinoplasty is sometimes commonly referred to as nose surgery. When someone's nose needs reshaping this procedure is done to get a more symmetric appearance. It may be done to enhance the visual appearance or sometimes becomes necessary due to other reasons such as nasal trauma or deformities that cause breathing related problems. However the number of people who opt for Rhinoplasty for cosmetic reasons is reasonably high.
Our visual appeal is our face and the shape and size of the nose plays an important role in this. Since it is so important you cannot take any surgery on it very lightly. To make sure that that you will be happy at the result, you have to choose experienced and the most trusted surgeons to perform this procedure.
These surgeons use the latest and the best tools in conducting the procedure. You can't take any risk with this aesthetic surgery. If it goes wrong the first time, it becomes difficult to correct and the nose may look artificial and will affect your self confidence very much.
In addition to Rhinoplasty, Cosmetic Surgeons Melbourne also provides various other cosmetic treatments such as Liposuction. This is one other popular cosmetic procedure to do away with the excess fat in your thighs, arms and abdominal areas. Again, this is something that you should properly research and ensure that you go to the right liposuction clinic for safe and best results.
When you are looking for Rhinoplasty or Liposuction or any other cosmetic procedure, make sure that the surgeon is well experienced and the clinic is safe and well equipped. You can be sure of both these things when you go to Cosmetic Surgeons Melbourne. They are fully accredited, licensed and very friendly too.
About the Author:
Know more about latest technology used by melbourne liposuction clinic at http://www.cosmeticsurgeonsinmelbourne.com.au/treatments/rhinoplasty-surgeon-in-melbourne .
Become Healthier, Become Fitter
By Alexandra Williams
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there is a great deal of in formation provided on the TV channels, books, newspapers and countless fitness DVDs. To be honest there will always be something out there that will help, or maybe you can take a little information from each one to build your own fitness regime.
The following guidelines from www.d-vegetarian.com are recommended for cooking heart-healthy vegetarian meals:Saut foods in water or very small amounts of olive or canola oil. Olive and canola oils are considered the healthiest oils because of they help to reduce cholesterol levels in the blood. Low fat cooking methods are also recommended for heart health. Such methods include broiling, steaming, roasting, baking, poaching, boiling, and stir-frying with little or no oil. You can also try replacing some of the oil, butter or margarine in recipes with water, juice, applesauce, or pured prunes. Frying foods, particularly deep-frying, is never recommended for those concerned about heart health.Since egg yolks are high in cholesterol, whole eggs can often be replaced with bananas, tofu, applesauce, or egg replacers in most recipes. You can also replace the yolk with the white of another egg. For example, if a recipes call for one egg, use two egg whites and discard the yolks.
If you have hypertension, being fitter can help to lower this and can positively affect both diastolic and systolic levels. This has helped me recently as I am suffering from hypertension and one of the side effects of my medication has been to lower my heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food. This explains why some days I have been slightly confused and somewhat forgetful. I decided to raise my overall fitness level and have been working out for several months now. My confusion has gone, my weight is down, my excess body fat is dropping and my hypertension is much better.Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which I understand is also good). Greater fitness can also help your heart and lower the chance of having a stroke. I used to smoke which wasn't good for my heart and found exercise very hard. I decided to stop smoking and coupled with a fitness regime I now feel much better and a lot fitter.
My stamina and strength has increased greatly since working out and this is even more important to people as you get a little older.A great way of developing a fitness regime is to seek help and your local gym should have a personal trainer, (or you can find your own). These will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the things we don't and it is sensible advice to listen to their advice. They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider 4 important areas.Aerobic exercise is a form of exercise which is low in its intensity but lengthy in its duration. Put simply this means not too hard but goes on a long time such as walking, swimming and aerobics on your own or in aerobic workout classes.Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don't over do it as you can damage your body easily with unsupervised weight training.
A vegetarian diet that includes soy products may add an extra benefit for heart health. Many studies suggest a connection between soy, such as tofu, soymilk, and soy yogurt, and lower rates of heart disease. The usual recommendation is 25 grams of soy protein per day. Since cholesterol is only found in food of animal origin, such as meat, eggs and dairy products, vegans do not need to worry about cholesterol in the foods they eat.. Grains, legumes, nuts, fruits, vegetables and vegetable oil are all naturally cholesterol free. Conversely, only vegetarian foods provide heart healthy fiber. Oats, carrots, fruits, and beans are especially high in the kind of fiber that helps to lower cholesterol levels in the blood.
Another thing they can do, which is usually something I need, is they can help to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of up are short of in today's modern world. Just remember that you need to keep working at a fitness regime to develop a better level of fitness. Fitness is not something you can buy at the supermarket. In order to become fitter you just need to take things steady at first but there has to be a first, you have to start somewhere. Just look at me. I used to be a heavy smoker and drinker; I was grossly overweight and had hypertension. Now, I am much fitter, can jog miles without problems, the hypertension is much more controlled and my waistline has shrunk. How, well I started a fitness program which was easy at first, and just built up from there. Start small and build up to a more developed program. Good luck. I did it and so can you.
The following guidelines from www.d-vegetarian.com are recommended for cooking heart-healthy vegetarian meals:Saut foods in water or very small amounts of olive or canola oil. Olive and canola oils are considered the healthiest oils because of they help to reduce cholesterol levels in the blood. Low fat cooking methods are also recommended for heart health. Such methods include broiling, steaming, roasting, baking, poaching, boiling, and stir-frying with little or no oil. You can also try replacing some of the oil, butter or margarine in recipes with water, juice, applesauce, or pured prunes. Frying foods, particularly deep-frying, is never recommended for those concerned about heart health.Since egg yolks are high in cholesterol, whole eggs can often be replaced with bananas, tofu, applesauce, or egg replacers in most recipes. You can also replace the yolk with the white of another egg. For example, if a recipes call for one egg, use two egg whites and discard the yolks.
If you have hypertension, being fitter can help to lower this and can positively affect both diastolic and systolic levels. This has helped me recently as I am suffering from hypertension and one of the side effects of my medication has been to lower my heart rate. A lower heart rate means less oxygen circulating round my body, and less oxygen means less brain food. This explains why some days I have been slightly confused and somewhat forgetful. I decided to raise my overall fitness level and have been working out for several months now. My confusion has gone, my weight is down, my excess body fat is dropping and my hypertension is much better.Being fitter can also have a positive effect on cholesterol levels, reducing LDL cholesterol, (which is good), yet helping to raise the HDL level, (which I understand is also good). Greater fitness can also help your heart and lower the chance of having a stroke. I used to smoke which wasn't good for my heart and found exercise very hard. I decided to stop smoking and coupled with a fitness regime I now feel much better and a lot fitter.
My stamina and strength has increased greatly since working out and this is even more important to people as you get a little older.A great way of developing a fitness regime is to seek help and your local gym should have a personal trainer, (or you can find your own). These will advise you on the best way to become fitter and remember they are the experts. A personal trainer knows the things we don't and it is sensible advice to listen to their advice. They will not set up a fitness regime that is so strenuous that it will kill you on day one. A personal trainer will help you build up your strength and stamina by developing a sensible program of exercise. To develop a sensible fitness program we need to consider 4 important areas.Aerobic exercise is a form of exercise which is low in its intensity but lengthy in its duration. Put simply this means not too hard but goes on a long time such as walking, swimming and aerobics on your own or in aerobic workout classes.Another way of getting fitter is to pull weights which is known as resistance training. My experience of this training is limited but to do it sensibly start with low weights and build up the weight as your fitness builds up. Remember, be sensible and don't over do it as you can damage your body easily with unsupervised weight training.
A vegetarian diet that includes soy products may add an extra benefit for heart health. Many studies suggest a connection between soy, such as tofu, soymilk, and soy yogurt, and lower rates of heart disease. The usual recommendation is 25 grams of soy protein per day. Since cholesterol is only found in food of animal origin, such as meat, eggs and dairy products, vegans do not need to worry about cholesterol in the foods they eat.. Grains, legumes, nuts, fruits, vegetables and vegetable oil are all naturally cholesterol free. Conversely, only vegetarian foods provide heart healthy fiber. Oats, carrots, fruits, and beans are especially high in the kind of fiber that helps to lower cholesterol levels in the blood.
Another thing they can do, which is usually something I need, is they can help to motivate you in order that you can develop your own fitness regime. Becoming fitter takes time and time is something that many of up are short of in today's modern world. Just remember that you need to keep working at a fitness regime to develop a better level of fitness. Fitness is not something you can buy at the supermarket. In order to become fitter you just need to take things steady at first but there has to be a first, you have to start somewhere. Just look at me. I used to be a heavy smoker and drinker; I was grossly overweight and had hypertension. Now, I am much fitter, can jog miles without problems, the hypertension is much more controlled and my waistline has shrunk. How, well I started a fitness program which was easy at first, and just built up from there. Start small and build up to a more developed program. Good luck. I did it and so can you.
There Are Numerous Individuals Which Suffer From Knee Pain And The "Pain Free Knee" Program Will Be Able To Help
By Vanessa Summer
You ought to know already that the amount of men and women who suffer from knee pain is fairly large, actually in the millions. One thing you are going to find is that the men and women who have knee pain can have it as a result of Tendinitis or even sports injuries. Doctors will tell you that there is practically nothing you can do to help you get rid of the pain except offer you drugs and also injections that you will need to take the rest of your life. The actual "Pain Free Knee" program is one program which may be able to teach you precisely how to elevate your pain with out these medications or shots.
The particular originator of this program is a man named Otto Ruebsamen, and he was one of the folks that the doctors could not help with his pain. The truth is his pain lasted for 10 long years and they offered him surgery but they did not guarantee that the surgery could get rid of the pain. His pain wound up getting so bad that he couldn't even go for a walk any longer and it even triggered his hip to go out of alignment because he was trying to compensate for the pain in his knee. This is something that you may likewise be coping with, extra pain in other places of your body due to over compensating for your knee pain. That's when he ran into a person who was into alternative healing and found that this particular man had the answer to eliminating his knee pain permanently.
This man explained to Otto exactly what he would need to do in an effort to cure him from his pain. After employing these methods that he had learned he became aware that the pain in his knee was starting to subside. Otto then continued to work with this technique for another week and he found that the majority of the pain he had to deal with was nearly gone. After a months time Otto was able to do away with the pain in his knee that he had suffered with for more than 10 years.
Without the assistance of his doctors, and also after ten years Otto was able to find and put to use a technique that cured him of his pain. When Otto discovered the way to cure his own knee pain, he chose to put this program together to help other folks take care of their knee pain as well. Something you will see relating to this program is that you get more than just a simple guide book, you will additionally find that this program also provides a video series to help you get started with this program.
You will be pleased to know that this is a very economical way for you to get rid of your knee pain, in fact you can obtain this program for just $47. Another thing that you should like concerning this program is that if you find that this system isn't working for you, you can get your money back. So if there is any reason at all that you aren't happy all you need to do is request a refund, this is a 60 day, no hassle guarantee.
This website http://www.bestonlinemedstore.com could help you. Go there now to read more.
The particular originator of this program is a man named Otto Ruebsamen, and he was one of the folks that the doctors could not help with his pain. The truth is his pain lasted for 10 long years and they offered him surgery but they did not guarantee that the surgery could get rid of the pain. His pain wound up getting so bad that he couldn't even go for a walk any longer and it even triggered his hip to go out of alignment because he was trying to compensate for the pain in his knee. This is something that you may likewise be coping with, extra pain in other places of your body due to over compensating for your knee pain. That's when he ran into a person who was into alternative healing and found that this particular man had the answer to eliminating his knee pain permanently.
This man explained to Otto exactly what he would need to do in an effort to cure him from his pain. After employing these methods that he had learned he became aware that the pain in his knee was starting to subside. Otto then continued to work with this technique for another week and he found that the majority of the pain he had to deal with was nearly gone. After a months time Otto was able to do away with the pain in his knee that he had suffered with for more than 10 years.
Without the assistance of his doctors, and also after ten years Otto was able to find and put to use a technique that cured him of his pain. When Otto discovered the way to cure his own knee pain, he chose to put this program together to help other folks take care of their knee pain as well. Something you will see relating to this program is that you get more than just a simple guide book, you will additionally find that this program also provides a video series to help you get started with this program.
You will be pleased to know that this is a very economical way for you to get rid of your knee pain, in fact you can obtain this program for just $47. Another thing that you should like concerning this program is that if you find that this system isn't working for you, you can get your money back. So if there is any reason at all that you aren't happy all you need to do is request a refund, this is a 60 day, no hassle guarantee.
This website http://www.bestonlinemedstore.com could help you. Go there now to read more.
About the Author:
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Fish Oil Omega 3 Dosage
Your Loved One: Quality Home Care
By Elisa Rosa
These providers generally have a background in medicine, most typically an LPN or RN license. A home health care professional can help your loved one with all their needs. Their duty is to allow the person to remain in their own home for as long as possible while providing medical care on par with that of a medical facility. This is a great opportunity for any family member that is unwilling to leave their homes.
They work closely with the patient's doctors to develop a treatment or care program. They are qualified to handle day-to-day medical problems as well as emergencies. They can give injections, supervise medications and monitor vital signs. They are also able to use CPR and other resuscitation measures should a medical emergency arise.
Be sure to ask pointed questions during this interview. Address things such as salary, schedule and qualifications. Invite them to ask questions of you as well. Be sure they are licensed, bonded and insured in order to prevent you from expensive liabilities. The health care agency should have already run a background check on everyone they employ, but if not, ask for permission to run the check yourself.
The first thing you should look at when choosing a home health care agency is their website. A reputable agency will have a well designed and informative website, void of spelling mistakes, dead links and other errors. A nice website is a good indication that the agency takes pride in their service and will offer the same dedication to their clients.
Choosing the right home health care professional for your loved one can be a tedious task, but the peace of mind that comes from knowing you have made the right choice makes the process worthwhile. Entrusting someone you love into the care of a stranger can be scary. The right provider will understand that fear and do their best to alleviate it. Choosing a great provider can make all the difference in the world in the quality of your loved one's life.
They work closely with the patient's doctors to develop a treatment or care program. They are qualified to handle day-to-day medical problems as well as emergencies. They can give injections, supervise medications and monitor vital signs. They are also able to use CPR and other resuscitation measures should a medical emergency arise.
Be sure to ask pointed questions during this interview. Address things such as salary, schedule and qualifications. Invite them to ask questions of you as well. Be sure they are licensed, bonded and insured in order to prevent you from expensive liabilities. The health care agency should have already run a background check on everyone they employ, but if not, ask for permission to run the check yourself.
The first thing you should look at when choosing a home health care agency is their website. A reputable agency will have a well designed and informative website, void of spelling mistakes, dead links and other errors. A nice website is a good indication that the agency takes pride in their service and will offer the same dedication to their clients.
Choosing the right home health care professional for your loved one can be a tedious task, but the peace of mind that comes from knowing you have made the right choice makes the process worthwhile. Entrusting someone you love into the care of a stranger can be scary. The right provider will understand that fear and do their best to alleviate it. Choosing a great provider can make all the difference in the world in the quality of your loved one's life.
Bodylastic Exercises For P90X
By Mark Smith
Are you one of the many people that go to the gym? Does your account get automatically deducted each month for this service? You can save money by staying at home using bodylastics exercises that simulate the same thing as a health club. You can go as often as you like and after the initial purchase there are no monthly or annual fees. You can enjoy more time with friends and family or simply use the additional time to work out even more. The choice is yours.
If you think that you can only build muscle and lose weight at a gym then you may be surprised. These simple exercises recreate the simulation of a circuit training experience. Resistance bands provide you with the tools to use your own muscles to do exercises. You don't need any fancy or expensive weight training equipment..
Many people believe that strength training is only if you're a bodybuilder or some super elite athlete. You don't have to exercise at that level to get powerful muscles. You can use strength bands or exercise tubes to build and tone your muscles quickly. This makes them stronger. The same actions you do at a gym can be done at home.
Are you wasting money at the gym to get someone to make sure you have the perfect form? Don't worry about form any longer. When you use bodylastic there is no need for expensive equipment. So needing to learn how to use it properly becomes moot. You can watch a video that provides exact details on anything you need to know.
Toning muscles gives them a sleek and defined look. This is the opposite of big bulky muscles. Just because a muscle needs toning doesn't suggest that it requires less work that building them. It is necessary to be able to do exercises that can generate this effect. A gym membership is not needed to obtain it.
The waist, hips, thighs, and butt are the normal places that people want to target. These areas on the body pose problems for many in the quest for the perfect body. You can diet by changing your eating habits, but it may not remove the fat. Exercise is needed to liquefy the fat from the cells so unearth the muscles that lie below. Resistance bands can help target your trouble spots to get the look you want.
Are you not losing the weight you want even though you go the gym on a regular basis? Some gym locations do not have adequate facilities. They can only provide a few pieces of equipment in the building. So some machines are more popular that others and you may not get the chance to use it. Other times they may limit the time you can spend on a treadmill or other aerobic apparatus due to the number of members that they have. You can spend as much time as needed on bodylastic resistance bands at home and produce the weight loss results you crave.
Bodylastic exercises eliminate the need for a subscription to a health club. You can still build and tone muscle without the costly price. You can shower at home and not wait on someone to get off a particular equipment you want to use. It also helps one to lose weight and doesn't take complex instructions to get started.
If you think that you can only build muscle and lose weight at a gym then you may be surprised. These simple exercises recreate the simulation of a circuit training experience. Resistance bands provide you with the tools to use your own muscles to do exercises. You don't need any fancy or expensive weight training equipment..
Many people believe that strength training is only if you're a bodybuilder or some super elite athlete. You don't have to exercise at that level to get powerful muscles. You can use strength bands or exercise tubes to build and tone your muscles quickly. This makes them stronger. The same actions you do at a gym can be done at home.
Are you wasting money at the gym to get someone to make sure you have the perfect form? Don't worry about form any longer. When you use bodylastic there is no need for expensive equipment. So needing to learn how to use it properly becomes moot. You can watch a video that provides exact details on anything you need to know.
Toning muscles gives them a sleek and defined look. This is the opposite of big bulky muscles. Just because a muscle needs toning doesn't suggest that it requires less work that building them. It is necessary to be able to do exercises that can generate this effect. A gym membership is not needed to obtain it.
The waist, hips, thighs, and butt are the normal places that people want to target. These areas on the body pose problems for many in the quest for the perfect body. You can diet by changing your eating habits, but it may not remove the fat. Exercise is needed to liquefy the fat from the cells so unearth the muscles that lie below. Resistance bands can help target your trouble spots to get the look you want.
Are you not losing the weight you want even though you go the gym on a regular basis? Some gym locations do not have adequate facilities. They can only provide a few pieces of equipment in the building. So some machines are more popular that others and you may not get the chance to use it. Other times they may limit the time you can spend on a treadmill or other aerobic apparatus due to the number of members that they have. You can spend as much time as needed on bodylastic resistance bands at home and produce the weight loss results you crave.
Bodylastic exercises eliminate the need for a subscription to a health club. You can still build and tone muscle without the costly price. You can shower at home and not wait on someone to get off a particular equipment you want to use. It also helps one to lose weight and doesn't take complex instructions to get started.
About the Author:
Eliminate the need to go to gym with Bodylastics exercises? Get the ultimate low down now in our complete Bodylastics overview.
Finding A Dentist Springfield VA
By Clarice Cohen
In the process of searching for a reliable dentist Springfield VA will give you a number of different options. It is good for you to check out the information of several different professionals before making a choice. This will assure that you get well updated with the market for these professionals, allowing you to select the best.
The internet is a good place to find out as much about the prospective professional you require. You will find their websites which have a lot of useful information that will help you decide on the most appropriate person. The internet will save you a lot of time and enable you update yourself on the best available professionals.
The telephone directory has a list of names which will guide you to these professionals. As much as this may seem to be an old fashioned way of getting the required information, it is highly effective because you have the opportunity to contact several different professionals. This will assist you to ask any questions which may lead you to the services you need.
You should check up on your medical insurance before settling for the services of these professionals. Insurance is important because it will enable you save a lot of money on extra expenses. You need to ensure your insurance is updated and accepted by the specific professional you select before you seek their services any further.
You can also visit dental schools because you will find a lot of comprehensive information on the available practicing professionals. Take your time to review several different professionals as compared to agreeing to the services of the very first you see. This will allow you to get pertinent information from them which will help you make a good decision.
Visit a dentist Springfield VA area who is in close proximity to your home or place of work. This is important so as to enable you gain easy access to them whenever you require their services.
The internet is a good place to find out as much about the prospective professional you require. You will find their websites which have a lot of useful information that will help you decide on the most appropriate person. The internet will save you a lot of time and enable you update yourself on the best available professionals.
The telephone directory has a list of names which will guide you to these professionals. As much as this may seem to be an old fashioned way of getting the required information, it is highly effective because you have the opportunity to contact several different professionals. This will assist you to ask any questions which may lead you to the services you need.
You should check up on your medical insurance before settling for the services of these professionals. Insurance is important because it will enable you save a lot of money on extra expenses. You need to ensure your insurance is updated and accepted by the specific professional you select before you seek their services any further.
You can also visit dental schools because you will find a lot of comprehensive information on the available practicing professionals. Take your time to review several different professionals as compared to agreeing to the services of the very first you see. This will allow you to get pertinent information from them which will help you make a good decision.
Visit a dentist Springfield VA area who is in close proximity to your home or place of work. This is important so as to enable you gain easy access to them whenever you require their services.
The Quietus Scam Information
By Bernard Roberts
For anyone who is undecided about having the wonder drug quietus, it might be because of the quietus scam that's been circulating the web. There are few of these that you may have find about online. Here, you will discover if there is any truth as to the this content and blogs are saying.
Quietus is actually a drug that relieves people from tinnitus. Tinnitus will be the annoying ringing sound heard from the inner ear. This sound is not just annoying; it can cause headaches and nausea. This condition is probably not deadly, but it is a distressing condition to endure.
Through the use of this drug, you happen to be relieved with this annoying condition. Not only does the drug offer immediate relief; it also cures you of the condition. It can help your body heal itself with the harm to the inner ear due to experience of loud sounds.
Now, what is this scam all about? There are folks who claim that this is all a scam. They say that you don't get the money back refund if you choosed to give the product back. They say you are charged the amount of the item whether you return the bottle or not.
The truth is you only get charged if ever you don't return the bottle inside the prescribed period of 60 days. Here is another thing that is funny. The very people who say this is all a scam also say that the drug actually works. This is indeed an irony. Why would you call it a scam if it works for a lot of people?
This means that there's no scam at all. It is all just a desperate ploy to get you to get something else. In other words, this is all made up by the competition. Undoubtedly, this is all they can do to divert the consumer's attention.
In terms of tinnitus, this is one of the most effective medications available to buy. You are assured reduced the hearing condition, and you are sure to heal in no time. There actually isn't any quietus scam.
Quietus is actually a drug that relieves people from tinnitus. Tinnitus will be the annoying ringing sound heard from the inner ear. This sound is not just annoying; it can cause headaches and nausea. This condition is probably not deadly, but it is a distressing condition to endure.
Through the use of this drug, you happen to be relieved with this annoying condition. Not only does the drug offer immediate relief; it also cures you of the condition. It can help your body heal itself with the harm to the inner ear due to experience of loud sounds.
Now, what is this scam all about? There are folks who claim that this is all a scam. They say that you don't get the money back refund if you choosed to give the product back. They say you are charged the amount of the item whether you return the bottle or not.
The truth is you only get charged if ever you don't return the bottle inside the prescribed period of 60 days. Here is another thing that is funny. The very people who say this is all a scam also say that the drug actually works. This is indeed an irony. Why would you call it a scam if it works for a lot of people?
This means that there's no scam at all. It is all just a desperate ploy to get you to get something else. In other words, this is all made up by the competition. Undoubtedly, this is all they can do to divert the consumer's attention.
In terms of tinnitus, this is one of the most effective medications available to buy. You are assured reduced the hearing condition, and you are sure to heal in no time. There actually isn't any quietus scam.
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